Anger is a kind of feeling. Many things can make you (生气的). But sometimes, you hide your anger. For example, you may hide it in your heart. The (问题) is that if you do this, you may get a headache or your stomach may hurt.

    In fact, it's not good to hide your anger, and it's (正常的) to get angry sometimes. But anger must be let out in the right way, without (伤害) others or yourself,

    When you get angry, you can talk about it ，with other people. It's (有帮助的)to talk about your anger with (成年人), such as parents, your teachers, etc. When you talk about anger, those bad (感觉) can start to go away. Here are some (其他的) things you can do when you start to feel angry: talk to a good friend; (数数) from 1 to 100; give someone a (拥抱); go for a bike ride; think about good things, etc.