What time of day can you think most quickly? Are you a morning person?" Or does it take you a few hours to get your brain going? A lot of recent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at.

    Many people work best later in the morning. This is because the body's temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body's temperature rise quickly.

    But everyone's body clock is different and some are special. Morning people will get up early and work better early in the day." Evening people will work later, but work better towards the end of the day.

    Research shows that we're better at some activities at certain times of the day." Physical performance is at its best between 3p. m. and 6p.- m.-,- so it's better to exercise later in the day.

    Between noon and'4p. m. , people begin to pay less attention. This is because we think less quickly after, a big meal. Research also shows we become sleepy around 2 p.m. This is why people in Spain take a short sleep in early afternoon.

    Finally'it is best to eat when we' re active. This allows our body to burn calories (卡路里) better and stops our blood sugar levels from getting too high.

    Did you spend much time lying on the comfortable sofa at home during the summer vacation? How often did you do sports this summer? People across the world need to get moving, according to a new study by the World Health Organization (世界卫生组织).

    5% of adults do not get enough exercise, according to the study. This number hasn't changed from 2001. Because of this, about 1.4 billion people are close to deadly diseases (疾病) such as heart disease and cancer (癌症).

    People should do at least 2 and a half hours of "moderate intensity (中等强度)" exercise each week, such as dancing or swimming. They can also do 75 minutes of "vigorous intensity (高强度)" exercise, such as running or playing soccer, according to the WHO.

    As for how to exercise more, experts says that we don't have to go to the gym (健身房) every time For example, we can go up and down stairs (楼梯) a lot instead of taking the lift. If we can't go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.

    The study also found that women are less active than men, 32% of women hardly ever take exercise, compared to (比较) 23% of men. Women spend more time at home taking care of children and doing housework.

    But unlike that in most other countries, men are less active than women in China, with 16.6% of men and 12% of women not getting enough exercise.

Most people around the world are right-handed. This also seems to be true in history. In 1799, scientists studied works of art made at different times from 1,500 B.C. to the 1950s. Most of the people shown in these works are right-handed, so the scientists guessed that right-handedness has always been common through history. Today, only about 10% to 15% of the world's population is left-handed.

Why are there more right-handed people than left-handed ones? Scientists now know that a person's two hands each have their own jobs. For most people, the left hand is used to find things or hold things. The right hand is used to work with things. This is because of the different work of the two sides of the brain. The right side of the brain, which makes a person's hands and eyes work together, controls the left hand. The left side of the brain, which controls the right hand, is the centre for thinking and doing problems. These findings show that more artists should be left-handed, and studies have found that left-handedness is twice as common among artists as among people in other jobs.

No one really knows what makes a person become right-handed instead of left-handed. Scientists have found that almost 40% of the people become left-handed because their main brain is damaged when they are born. However, this doesn't happen to everyone, so scientists guess there must be another reason why people become left-handed. One idea is that people usually get right-handed from their parents. If a person does not receive the gene (基因) for right-handedness, he / she may become either right-handed or left-handed according to the chance and the people they work or live with.

Though right-handedness is more common than left-handedness, people no longer think left-handed people are strange or unusual. A long time ago, left-handed children were made to use their right hands like other children, but today they don't have to.

    Here I want to tell you some information about water.

    Water covers most of our planet. People can find it in oceans, lakes and rivers, and under the ground. Water moves in the environment by evaporation, condensation, and precipitation. The warm Sun helps water change into vapour and rise up into the sky. It is evaporation. The vapour in the air forms clouds in the sky. It is condensation. When the clouds get heavy enough, the water falls back to the ground as rain or snow. This is precipitation.

    Ocean water has too much salt in it. Much of the water travels far over the land. When it travels over the land, the water picks up salt from the rocks and soil. About 97.5% of the Earth's water is salty water. It is expensive to take salt out of the water.

    All people need clean water. They need it for drinking, for cooking, and for bathing. Some people in a village in South America did not have clean water. Their water was full of oil and dirty things. People there got sick when they drank the water. Other people heard about the problem. They sent empty water tanks (储水池) to the village. Rainwater fell into the tanks. Now the people in that village have the clean water.

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You will probably know the feeling—it is time for school, but your eyes are only half-open. Your arms and legs are heavy and your brain is still asleep. So what can you do to stay awake when you are tired? {#blank#}1{#/blank#} 

Eat breakfast

Breakfast is the most important meal of the day, but it is also the easiest to skip（省略）. Start your day off with a healthy breakfast. {#blank#}2{#/blank#} They can keep you from feeling hungry and tired in the morning. 

Use water

When you are tired, water is your friend. {#blank#}3{#/blank#} It is even better than drinking lots of coffee. Coffee is fine in the morning, but it is best to drink water after lunch to make sure you can get to sleep. 

Get moving

 {#blank#}4{#/blank#} A few minutes of physical activity can improve oxygen circulation（氧循环）and keep your body active. It doesn't need to be anything difficult. A few push-ups and a short walk may be a great help. 

However, there is still something that you can't do when you are tired. {#blank#}5{#/blank#} Besides, if you find you are often feeling tired and you are not sure why, it is a good idea to speak to a doctor.