Everyone wants to be happy, but not everyone can make it. Do you want to have a good mood every day? If so, the following steps will be useful to you.

    Be grateful.

{#blank#}1{#/blank#} They can be simple things like the purple flower on the sidewalk, the beautiful sunset, and the hot shower you take every day. When you have a grateful heart, you'll cherish them and be naturally filled with happiness.

   {#blank#}2{#/blank#}

When you put your mind, heart and soul into what you're doing, you're creating a happiness state—called the "flow". When you're living in the flow, you're less likely to mind what others may think about you, and less bothered by unimportant things. The result? More happiness, of course!

    Become a problem solver.

Happy people are problem solvers.{#blank#}3{#/blank#}Instead, they face up to the challenge and channel their energies into finding a creative solution. By becoming a problem solver, you'll build up your self-confidence and your ability to accomplish whatever you determine to do.

    Practice forgiveness.

Hatred and anger are forms of self-punishment. When you forgive, you're actually practicing kindness to yourself.

{#blank#}4{#/blank#} Everyone makes mistakes. It's through our mistakes that we learn and grow to become a bigger and better person.

Give back.

    Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains become active in the very same reward center that is stimulated when they experience other rewards. {#blank#}5{#/blank#}

A. Go with the flow.

B. Focus on what you are doing.

C. And most importantly, learn to forgive yourself.

D. When they face a challenge in life, they don't fall into a sad state.

E. When they meet with difficulties, they will solve them on their own.

F. So It's not a surprise that people who care more about others are happier.

G. Slow down, look around, and pay attention to the little details in your life.

    Night of the Living Zoo

    When: October 30th, 2016, 18:30-22:00

    Where: Lower Zoo

    Cost:

    Tickets now are on sale to FONZ (Friends of the National Zoo) members only! Not a member? Join now to get tickets at the member rate. FONZ members may purchase up to six tickets at the member price. Non-member tickets go on sale September 25th.

    General Admission: Includes live music, performance artists -including fortune tellers, fire breathers, as well as access to animal exhibits after hours, and interesting outdoor games. Also, all guests will receive free bottled water.

$ 20 FONZ members; $ 30 non-members.

    VIP Tickets: Include access to the VIP area, animal performances and private games, etc.

    $ 55 FONZ members; $ 80 non-members

    Details:

    It's back. Prepare to witness dangerous acts and amazing sights at the Zoo's annual Halloween event, Night of the Living Zoo. With live music, performance artists, and games, it's a special night of fun that you won't want to miss.

    FONZ encourages you to take public transportation and drink responsibly.

    Metro (地铁): The Zoo's Connecticut Avenue entrance is between the Red Line's Cleveland Park and Woodley Park Metro stops.

    Uber is Night of the Living Zoo's transportation partner this year! New to Uber? Sign up for $ 20 off your first ride (new users only).

    Parking: Parking at the event will be $ 22.

    People usually visit cafes to ease themselves of their tiredness and keep themselves from falling asleep, but Mr. Healing, a popular cafe chain in South Korea actually does the opposite. Customers can come in, order a drink, lie down a comfortable massage chair, and take a nap.

    Many Koreans suffer from a lack of sleep as a result of overworking, so any opportunity to relax and even take a nap is greatly appreciated. Mr. Healing is the perfect place to go when you're on a short work or school break and you need to catch up on sleep. The cafe offers massage periods in various modes, depending on how much time you have and how you choose to spend it.

    The 20-minute session is priced at $ 3.5, the 30-minute massage costs $ 7, and the 50-minute session is $ 9, all of which also include a drink. Once you make your choice, you are taken to the “healing center”. You are asked to take off your shoes as well as any jewelry that might damage the chairs, after which you can choose a massage mode, from “stretch” or “sleep”. You can start with stretch for a few minutes, and then switch to sleep if you want to take a short nap. After it comes to an end, you are taken back to the cafe area to enjoy a coffee or one of the many other refreshing drinks on the menu.

    Mr. Healing cafes are so popular in Korea that customers are advised to make reservations in advance to be sure that a massage chair is available. “I have to sit on a chair and stare at a computer monitor all day due to my job, the healing room was truly effective to relieve tiredness and stress from weekdays,” said Park Hye-sun, a 24-year-old officer.

    Some have described Mr. Healing and other similar relaxation cafes in South Korea as simple fashions, but others see them as a sustainable business model, because they offer a service that Koreans really need.

    October 15^th is the Global Handwashing Day. Activities are planned in more than 20 countries to get millions of people in the developing world to wash their hands with soap. For example, donators (捐赠者) will give 150,000 bars of soap to schools in Ethiopia.

    Experts say people around the world wash their hands every day, but very few use soap at so-called important moments. These include after washing the toilet, after cleaning a baby and before touching food.

    Global Handwashing Day is the idea of the Public-Private Partnership for Handwashing with Soap. Partners include the United Nations Children's Fund, American government agencies, the World Bank and soap makers Unlever and Procter and Gamble. The organizers say all soaps are equally effective at removing disease-causing germs(细菌). They say the correct way to wash is to wet your hands with a small amount of water and cover them with soap. Rub(揉搓) it into all areas, including under the fingernails. Rub for at least twenty seconds. Then rinse well under running water. At last, dry your hands with a clean cloth or wave them in the air.

    The Partnership for Handwashing says soap is important because it increases the time that people spend in washing hands. Soap also helps to break up the dirt that holds most of the germs. And it usually leaves a pleasant smell. The Partnership for Handwashing also says washing with soap before eating or after using the toilet could save more lives than any vaccine(疫苗) or medicine. Hand washing could also prevent the spread of other diseases. When people get germs on their hands, they can infect(感染) themselves by touching their eyes, noses or mouths. Then they can infect others.

    The majority of successful senior managers do not closely follow the classical rational (理性的) model of first clarifying goals, assessing the problem, formulating options, estimating likelihoods of success, making a decision, and only then taking action to carry out the decision. Rather, in their day-by-day tactical maneuvers(战术动作), these senior executives rely on what is vaguely termed intuition(直觉) to manage a network of interrelated problems that require them to deal with ambiguity, inconsistency, novelty, and surprise; and to integrate action into the process of thinking.

    Generations of writers on management have recognized that some practicing managers rely heavily on intuition. In general, however, such writers display a poor grasp of what intuition is. Some see it as the opposite of rationality; others view it as an excuse for capriciousness(变化无常).

    Isenberg's recent research on the cognitive processes of senior managers reveals that managers' intuition is neither of these. Rather, senior managers use intuition in at least five distinct ways. First, they intuitively sense when a problem exists. Second, managers rely on intuition to perform well-learned behavior patterns rapidly. This intuition is not arbitrary or irrational, but is based on years of painstaking practice and hands-on experience that build skills. A third function of intuition is to combine isolated bits of data and practice into an integrated picture. Fourth, some managers use intuition as a check on the results of more rational analysis. Most senior executives are familiar with the formal decision analysis models and tools, and those who use such systematic methods for reaching decisions are occasionally alert of solutions suggested by these methods which run counter to their sense of the correct course of action. Finally, managers can use intuition to bypass in-depth analysis and move rapidly to engender a plausible solution. Used in this way, intuition is an almost instantaneous cognitive process in which a manager recognizes familiar patterns.

    One of the implications of the intuitive style of executive management is that thinking is inseparable from acting. Since managers often know what is right before they can analyze and explain it, they frequently act first and explain later. Analysis is tightly tied to action in thinking-acting cycles, in which managers develop thoughts about their companies and organizations not by analyzing a problematic situation and then acting, but by acting and analyzing in close concert.

    Given the great uncertainty of many of the management issues that they face, senior managers often instigate (发起) a course of action simply to learn more about an issue. They then use the results of the action to develop a more complete understanding of the issue. One implication of thinking-acting cycles is that action is often part of defining the problem, not just of implementing the solution.

    Antaretica's ice-white environment is going green and facing other unexpected threats. Scientists say that as temperatures go up in the polar region, invading (入侵) plants and insects, including the flies, cause a major conservation threat.

    More and more of these invaders, in the form of larvae (幼虫) or seeds, are surviving in coastal areas around the South Pole, where the temperature has risen by more than 3℃ over the past three decades. Glaciers have retreated, exposing more land which has been occupied by mosses that have been found to be growing more quickly and thickly than ever before-providing potential green homes for invaders.

    “The common house flies are a perfect example of the problem the Antarctic now faces from invading species,” said Dominic Hodgson of the British Antarctic Survey. “It comes in on ships, where it exists in kitchens and then at bases on the continent. It now has an increasing chance of surviving in the Antarctic as it warms up, and that is a worry. Insects like the house flies carry bacteria that could have a deadly effect on native lifeforms.”

    The Antarctic has several native species of insects. Together with its native mosses, these are now coming under increased threat from three major sources: visiting scientists, increasing numbers of tourists and global warming. However, it is global warming that is the main driver of the greening of Antarctica.

    In 2015, more than 38,000 tourists visited Antarctica. “These tourists are often very careful about not leaving waste or having mud. But they could carry seeds or larvae on their boots when they set foot on the Antarctic,” said Hodgson.

    More and more invasive insects and plants have been found on the Antarctic and have required removal. “the insects and plants that are native to Antarctica have survived these for thousands of years,” said Hodgson. “We have got to act now if we want to save the environment.”