Today, many students are always stressed out. They are often too busy to think{#blank#}1{#/blank#} their diets and exercise. Healthy eating, along with regular(定期的) exercise {#blank#}2{#/blank#} (keep) you healthy. Do you think it is the only way to keep us in {#blank#}3{#/blank#}(healthy)?

As we know, it is important to give your body the energy it needs. Teenage girls {#blank#}4{#/blank#} (need) about 2,200 calories(卡路里) a day and boys need a bit more. {#blank#}5{#/blank#} (fiftieth) percent of your calories should come from rice, bread, {#blank#}6{#/blank#}(vegetable) and fruit. You also need to d{#blank#}7{#/blank#} a lot of water, six to eight glasses a day. Enough water will improve your skin and give you healthy hair.

Exercise can help to make you look good, feel good {#blank#}8{#/blank#} be healthy. Scientists suggest that teenagers should spend at{#blank#}9{#/blank#}(little) 30 minutes exercising every day.

Exercise can make you feel {#blank#}10{#/blank#} (relax)and energetic. It can even help you sleep better at night.

Let's eat healthily and take more exercise.

阅读下列短文, 从下面每个小题的A、B、C、D四个选项中选出最佳选项。

A study conducted by the University of Leeds in the United Kingdom suggest that watching cute animals may lead to a reduction in stress and anxiety.

The study examined how watching images and videos of cute animals for 30 minutes affects blood pressure, heart rate(心率) and anxiety. In December 2019, 19 people, including 15 students, joined in the study.

"There were some kittens, there was puppies, there were baby gorillas, there were quokkas —cute creatures found in Western Australia, are often referred to as 'the world's most cheerful animals'." Dr. Andrea Utley, a professor at the University of Leeds told CNN. The study was timed during winter exams, a time when stress is at an especially high level for students, according to Utley.

 The study recorded that the average blood pressure dropped from 136/88 to 115/71, which the study pointed out is "within ideal blood pressure range." Average(平均的) heart rates were lowered to 67.4 bpm, a reduction of 6.5%. Anxiety rates also went down by 35%.

"I was quite pleasantly surprised that during the session, every single measure for every single participant dropped some — heart rate reduced, blood pressure reduced," Utley said. "When they left, they filled the questionnaire(调查问卷) in again and showed that they were feeling less worried."

When questioning the participants, the study found that most preferred video clips over still images, particularly of animals interacting with humans.

Ieoh Ming Pei was a Chinese-American architect（建筑师）. He was born {#blank#}1{#/blank#} April 26, 1917, in Guangzhou, China. And he {#blank#}2{#/blank#}(die) in 2019. However, he will be remembered by people all over {#blank#}3{#/blank#} world.

From an early age, Ieoh Ming Pei had great {#blank#}4{#/blank#}(interesting) in architecture. Pei moved to the United States when he was 17 years old. Then, he went to MIT and studied architecture there. In 1940, he {#blank#}5{#/blank#}(successful) got a bachelor's degree（学士学位）in architecture at MIT.

After {#blank#}6{#/blank#}(finish) his studies in MIT, Pei continued his studies at Harvard Graduate School of Design. During World War II, Pei took a break from his education. In 1944, he returned to Harvard {#blank#}7{#/blank#} got his master's degree（硕士学位）in architecture two years later. In 1955, Pei set up {#blank#}8{#/blank#}(he) own company, I.M.Pei & Associates. One of his {#blank#}9{#/blank#}(one) major projects（项目）was the Mile High Center in Denver, Colorado.

Ieoh Ming Pei was easy-going and he never wanted {#blank#}10{#/blank#} (show) off. However, most people thought he was a great teacher of modern architecture. In 1983, he was awarded the Pritzker Architecture Prize for his contributions to his field.

提示：1.Who is your hero?

2.What did he/ she do?

3.What can you learn from him/ her?

要求：1.中心突出，语意连贯，层次清晰，书写规范；

2.文中不得出现真实的姓名和校名；

3.词数80左右。

A Hero in My Heart

You must have heard of "city bu city"(meaning city or not city), an internet buzzword(流行语)created by foreign blogger Baobaoxiong. It's used to ask if a place feels like a big, fashionable city. 

Millions of foreigners like Baobaoxiong are visiting China and posting their travel videos. The visa-free transit policy(过境免签政策) plays an important role in this trend(潮流). Travelers from 54 countries can stay in China for up to six days without a visa as long as they have a travel document(文件)and a connecting ticket(联运机票) to leave. 

The visa-free transit policy started in 2013. Back then, it allowed travelers to stay for 72hours in seven different big cities in China. Now, travelers can stay for 144 hours in 41 places across provincial areas. It has attracted more travelers to China. In the first three months of this year, 266 percent more foreigners came to China through visa-free policies compared with the same period last year, according to the National Immigration Administration of China(国家移民管理局).

____△____Through this policy, more and more people get to see the real China. 

"This is the whole reason why we decided to come to China. We want to see exactly what it's like by ourselves, " said Irish YouTuber Luke in his online video. He thought Chengdu was fun believably good, beautiful and modern", totally different from what ho had heard about China from Western media. 

Yuyuantantian, a new media account(账号) under China Media Group, looked at 100 China travel videos made by foreigners. It found foreigners used to visit famous spots like the Forbidden City and the Great Wall. But now they prefer experiencing everyday activities like shopping at markets, riding shared bikes and joining square dancing in parks. These activities give foreigners a closer look at everyday life in China, said Yuyuantantian.