Eating lots of vegetables is good for our health. Different vegetables can help our bodies in different ways. Eating carrots is good for our eyes. Carrots can help us see better at night. Do you want to have strong teeth? If so, you can eat some peas(豌豆). Peas have vitamin(维生素) K in them. Vitamin K is helpful to your teeth. Do you like tomatoes? They look nice. Doctors call tomatoes "healthy vegetables", because they can help you not to get cancer(癌症). They also have a kind of special vitamin PP. It can keep our skin(皮肤) healthy. So it is important to eat some tomatoes. Don't forget about spinach(菠菜). The spinach leaves have vitamin A, vitamin C and vitamin E. They help our bodies make red blood cells (血红蛋白).Vegetables are very important to us, but we can't only eat vegetables. We also need to eat other kinds of food to keep healthy.

   Phil White has just returned from an 18,000-mile, around-the-world bicycle trip. White had two reasons for making thisepic journey. First of all, he wanted to use the trip to raise money for charity, which he did. He raised £70,000 for the British charity, Oxfam. White's second reason for making the trip was to break the world record and become the fastest person to cycle around the world. He is still waiting to find out whether he has broken the record or not.

   White set off from Trafalgar Square, in London, on 19th June, 2004 and was back 299 days later. He spent more than 1,300 hours in the saddle (车座) and destroyed four sets of tyres and three bike chains. He had the adventure of his life crossing Europe first, and then the Middle East, Asia, Australia, New Zealand, and finally the Americas. Amazingly, he did all of this with absolutely no support team. No jeep carrying food, water and medicine. No doctor. Nothing! Just a bike and a very, very long road.

   The journey was lonely and desperate at times. He also had to fight his way across deserts, through jungles and over mountains. He cycled through heavy rains and temperatures of up to 45 degrees, all to help people in need. There were other dangers along the road. In Iran, he was chased by armed robbers and was lucky to get away with the little money he had. The worst thing that had happened to him was having to cycle into a headwind on a road that crosses the south of Australia. For 1,000 kilometers he battled against the wind that was constantly pushing him. This part of the trip was slow, hard and depressing, but he made it in the end. Now Mr. White is back and wants to write a book about his adventures.

Do you know Yan Hongsen? He is nine years old. He became famous on the Internet in July because his father1 a video of him. In the video, he angrily pointed out that a Long March 3 rocket was 2 regarded as a Long March 5 rocket in an educational film. The3 was shown to visitors at a planetarium(天文馆) in Lhasa. 

Yan Hongsen is named "rocket boy" by people around him. He is a primary school4 from Shaoxing, Zhejiang Province, eastern China. He was5 to teach his whole school about space science at the opening ceremony of the new school term. Now, the nine-year-old boy is giving astronomy lessons to his schoolmates. 

Yan has been a6 science enthusiast(爱好者) since he was just four years old. He often makes cardboard rocket models and 7 online classes to other enthusiasts. 

"He became interested in space science as a 8 of the rocket launch (发射). And because of space science, he9 astronomy(天文学), " his father said. 

Are you 10 in astronomy? If you are, you can take his online classes. 

Once there lived two brothers. The elder was called Simon and the younger Victor. They 1 each other very much, and always took care of one another. Every day they worked from morning 2 night, getting as inch grain(谷物) as possible from their fields.

 One late autumn evening, after their work in the 3 was done, Simon said to his wife," Victor got married last month. He has many bills(账单) to pay. I think I will put a bag of rice in his barn(谷仓)." Oh, that's a good idea," said his wife." But please don't tell him," said Simon," If he knows I put the rice there, he will 4 take it." So, late that night Simon took a bag of rice to Victor's barn. The next day, while looking at his own barn, he found 5 strange,"I took a bag of rice to Victor's house last night, 6 I still have the same number of bags in my barn. 7 did that happen?"

 Simon decided to take another bag of rice to his brother's barn that night. But the next morning, he found the 8 number of bags in his barn again!" This is very strange," he thought. That night he 9 again. He carried a large bag of rice on his shoulder (肩膀) , and walked down the road to his younger brother's house. In the bright moonlight, he could see another 10 coming down the road. He was carrying something on his 11 , too." Younger Brother!" Simon cried," What are you doing?""I was 12 you, Older Brother," said Victor," Your family is 13 than mine. I thought you needed more rice." The two brothers quickly 14 that they had been taking rice to each other. They 15 what had happened." It is good to have a brother like you," they both said. And they lived happily ever after.

Monday, July 1^st. 

I arrived in Penang in Malaysia this morning with my family. It was sunny and hot, so we decided {#blank#}1{#/blank#}（go）to the beach near our hotel. My sister and I tried paragliding. I felt like I was a bird. It was so {#blank#}2{#/blank#}（excite）! For lunch, we had something very special—Malaysian yellow noodles. They were delicious! In the afternoon, we {#blank#}3{#/blank#}（ride）bicycles to Georgetown. There are a lot of new {#blank#}4{#/blank#}（build）now, {#blank#}5{#/blank#} many of the old buildings are still there. In Weld Quay, a really old place in Georgetown, we saw the houses of the Chinese traders from 100 years ago. I wonder what life was tike here{#blank#}6{#/blank#} the past. I really enjoyed {#blank#}7{#/blank#}（walk）around the town. 

 Ara, 5 years old, helps watch the 1 in the green fields every day. She asks her parents, "Can we 2 one of them?" Her father says, "You need to do much work. You need to learn about cows first."

 First, they go to a good farm. Green and fat grass is everywhere. The clean cows are eating grass happily. They milk a cow, and get lots of 3 . But the second farm is different. The cows are not 4 . When Ara asks about the milk, the farmers shake their heads.

 Ara wants to do things to help the 5 cows. Finally, she gets a plan(计划) with her parents. She asks the first farmers to help the second farmers, and they say 6 . So they have a meeting and the first farmers share 7 experience(经验). Their advice is very helpful, and everyone learns a lot.

 Weeks later, the 8 farm becomes clean. The farmers get much milk. They 9 Ara and plan to pass the help to other people. Ara's father says to her, "You really did a good job!"

 In the end, Ara doesn't keep a cow, 10 she is happy because she helps those cows and farmers to be better. "One can have good change to the world at any age," she is so glad for herself.