题型:阅读选择 题类: 难易度:普通
浙江省台州市仙居县2023学年八年级上学期英语教学质量监测试题卷
A strange way to get relaxed has become popular to cities across China. That is hugging trees. Young people feel comfortable after tree-hugging.
Hundreds of people online share their tree-hugging experiences. They think they feel less stressed(有压力的)and worried. It is also a way of keeping a close relationship with the natural world. By hugging a tree, some of them feel the tree is hugging them back.
Jenny gave up her job because of too much work stress. According to her, hugging trees helps her a lot. She enjoys herself in hugging trees. "Hugging trees helps me relax and lets me go back to a natural state(状态). I feel so free and feel the world is so big. "
In fact, hugging trees is a kind of psychological therapy(心理治疗). It first came from northern Europe. In northern Finland, there's even a tree-hugging competition every August. A study shows that hugging can lead people to give off hormone(荷尔蒙). Hormone can give people feelings of love and make people less stressed.
Though tree-hugging is helpful for people's body and mind, there are many things we should think about before we do that.
Confidence is something everyone needs. Sometimes you may question your level of confidence and wish it to be higher. Your confidence level makes a difference to what you can achieve. So keeping a high level of confidence is important to you. You can do as follows.
Renew your mind
What you receive decides your mind, so try something new. Read a new book or magazine or listen to a radio you haven't listened to before. In this way, you can challenge your opinions, open a new world and enrich your knowledge.
Also, spend a period of time being on your own and just think about your life sometimes. Keep yourself away from others and enjoy the power of silence.
Choose your friends wisely
Choose people you admire as your friends. It can be helpful to have those friends in your circle. Learn the way they face new challenges and communicate with them more. Keep away from those who always give up.
Let go of the past
Forgive(原谅) people who hurt you in the past. Write a letter to yourself to record your feelings in detail. If there are people who you need to say sorry to, go and do it right away.
Push yourself out of comfort zones
It's easy for us to make excuses for something. Maybe you think it's out of your comfort zone or too difficult. Remember that you can do it. It will help you discover something new about yourself, such as new hobbies or skills.
{#blank#}1{#/blank#} to improve your confidence | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Importance of confidence | Everyone needs to be confident, because confidence {#blank#}2{#/blank#} what you achieve. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Renew your mind | ◆What you receive decides your mind, so try to learn something new. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Choose your friends {#blank#}4{#/blank#} | ◆Try to learn from those you admire | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Let go of the past | ◆Forgive people who hurt you. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Push yourself out of comfort zones | ◆Never make {#blank#}5{#/blank#}for anything |
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