Does Fame Drive You Crazy?

    Although being famous might sound like a dream come true, today's star, feeling like zoo animals, face pressures that few of us can imagine. They are at the center of much of the world's attention. Paparazzi (狗仔队) camp outside their homes, cameras ready. Tabloids (小报) publish thrilling stories about their personal lives. Just imagine not being able to do anything without being photographed or interrupted for a signature!

    According to psychologist Christina Villareal, celebrities — famous people — worry constantly about their public appearance. Eventually, they start to lose track of who they really are, seeing themselves the way their fans imagine them, not as the people they were before everyone knew their names. “Over time,” Villareal says, “they feel separated and alone.”

    The phenomenon of tracking celebrities has been around for ages. In the 4th century B.C., painters followed Alexander the Great into battle, hoping to picture his victories for his admirers. When Charles Dickens visited America in the 19th century, his sold-out readings attracted thousands of fans, leading him to complain (抱怨) about his lack of privacy. Tabloids of the 1920s and 1930s ran articles about film-stars in much the same way that modern tabloids and websites do.

    Being a public figure today, however, is a lot more difficult than it used to be. Superstars cannot move about without worrying about photographers with modern cameras. When they say something silly or do something ridiculous, there is always the Internet to spread the news in minutes and keep their “story” alive forever.

    If fame is so troublesome, why aren't all celebrities running away from it? The answer is there are still ways to deal with it. Some stars stay calm by surrounding themselves with trusted friends and family or by escaping to remote places away from big cities. They focus not on how famous they are but on what they love to do or whatever made them famous in the first place.

    Sometimes a few celebrities can get a little justice. Still, even stars who enjoy full justice often complain about how hard their lives are. They are tired of being famous already.

    Play time is in short supply for young children these days and the lifelong consequences for developing children can be more serious than many people realize.

    An article in the most recent issue of the American Journal of Play details not only how much children's play time has declined, but how this lack of play affects emotional development, leading to the rise of anxiety, depression, and problems of attention and self control. “Since about 1955, children's free play has been continually declining, at least partly because adults have applied ever-increasing control over children's activities.” says the author Peter Gray, Ph. D, Professor of Psychology at Boston College.

    We can describe the unstructured freely-chosen play as a testing ground for life. It provides critical life experiences without which young children cannot develop into confident and competent adults. So kids need more of it, not less. Because play is how young children learn important social and emotional skills such as sharing, cooperating, communicating, and empathizing. It helps them develop fit bodies, strong minds, and brave hearts, so they can take on new challenges and risky situations.

    Gray's article is meant to serve as a wake-up call regarding the effects of lost play. We must know that lack of childhood free play time is a huge loss that must be paid attention to for the sake of our children and society. But parents who keep a lookout over and disturb their children's play are a big part of the problem. It is hard to find groups of children outdoors at all, and, if you do find them, they are likely to be wearing school uniforms and following the directions of coaches while their parents dutifully watch and cheer.

    Actually, when children are in charge of their own play, it provides a foundation for their future mental health as older children and adults. Play gives children a chance to find and develop a connection to their own self-identified and self-guided interest. It is through play that children first learn to make decisions, solve problems, improve self-control, and follow rules. Play helps children make friends and learn to get along with each other as equals. Most importantly, play is a source of happiness.

When parents realize the major role that free play can take in the development of emotionally healthy children and adults, they may wish to reassess the priorities ruling their children's lives. The needs for childcare, academic and athletic success and children's safety is important. But perhaps parents can begin to identify small changes——such as openings in the schedule, backing off from quite so many supervised (有监督的) activities, and possibly slightly less keeping watch on the playground that would start the slow returning to the direction of free, imaginative-directed play.

    On average, Americans spend about 10 hours a day in front of a computer or other electronic devices and less than 30 minutes a day outdoors. That is a claim made by David Strayer, a professor of psychology at the University of Utah. In his 2017 TED Talk, Strayer explained that all this time spent with technology is making our brains tired.

    Using an electronic device to answer emails, listen to the news and look at Facebook puts a lot of pressure on the front of the brain, which, Strayer explains, is important for critical thinking, problem-solving and decision-making.

    So it is important to give the brain a rest. And being in nature, Strayer claims, helps get a tired brain away from too much technology. More than 15,000 campers from around the world attended an international camping festival in September. That is when friends and family take time off and escape to nature for several days. They take walks, climb, explore, swim, sleep, eat and play. Camping may be just what a tired brain needs.

    Take Carl for example. He lives in West Virginia and enjoys camping. He says that staying outdoors makes him feel at ease. It also prepares him for the work he must do. Kate Somers is another example who also lives in West Virginia. She says she enjoys camping with her husband and two children. She calls it a "regenerative" experience.

    At the University of Utah, David Strayer has studied both short-term and long-term exposure to nature. He found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. However, he found it is the long-term contact with nature that does the most good. He and his research team found spending three days in nature without any technology is enough time for the brain to fully relax and reset itself.

    While famous foreign architects are invited to lead the designs of landmark buildings in China such as the new CCTV tower and the National Center for the Performing Arts, many excellent Chinese architects are making great efforts to take the center stage.

    Their efforts have been proven fruitful. Wang Shu, a 49-year-old Chinese architect, won the 2012 Pritzker Architecture Prize -which is often referred to as the Nobel Prize in architecture-on February 28. He is the first Chinese citizen to win this award.

    Wang serves as head of the Architecture Department at the China Department at the China Academy of Art (CAA). His office is located at the Xiangshan campus (校园) of the university in Hangzhou, Zhejiang Province. Many buildings on the campus are his original creations.

    The style of the campus is quite different from that of most Chinese universities. Many visitors were amazed by the complex architectural space and abundant building types. The curves (曲线) of the buildings perfectly match the rise and fall of hills, forming a unique view.

    Wang collected more than 7 million abandoned bricks of different ages. He asked the workers to use traditional techniques to make the bricks into walls, roofs and corridors. This creation attracted a lot of attention thanks to its mixture of modern and traditional Chinese elements.

    Wang's works show a deep understanding of modern architecture and a good knowledge of traditions. Through such a balance, he had created a new type of Chinese architecture, said Tadao Ando, the winner of the 1995 Pritzker Prize.

    Wang believes traditions should not be sealed in glass boxes at museums. "That is only evidence that traditions once existed," he said.

    "Many Chinese people have a misunderstanding of traditions. They think tradition means old things from the past. In fact, tradition also refers to the things that have been developing and that are still being created, "he said.

    "Today, many Chinese people are learning Western styles and theories rather than focusing on Chinese traditions. Many people tend to talk about traditions without knowing what they really are," said Wang.

    The study of traditions should be combined, with practice. Otherwise, the recreation of traditions would be artificial and empty, he said.

    Traditional Chinese Medicine (TCM) needs to prove its worth through rigorous clinical trials, according to the head of one of China's largest herbal remedy companies, as a contentious new law to boost the $40bn sector comes into effect.

    Traditional Chinese Medicine is estimated by analysts to account for a third of sales in China's $117bn pharmaceutical (药学) market, the world's second largest. But most of those sales are of relatively cheap over-the-counter drugs, with many Chinese hospital doctors unwilling to prescribe TCM remedies because of the lack of evidence for their effectiveness.

    China's first law promising equal status for TCM and western medicine in the country's state-dominated healthcare system comes into effect this weekend. Provisions include encouragement for hospitals to set up TCM centres, and a licensing system for practitioners (从业者). "This law is very important for securing the status of TCM," said Wu Yiling, chairman of Yiling Pharmaceutical, a company that makes herbal remedies based on traditional recipes in the northern province of Hebei.

    Listed in Shenzhen, Wu Yiling has a market capitalization of RMB 20.7bn ($3bn). Mr Wu, the son of a herbal practitioner, controls a family fortune of $1.6bn, according to the Hurun Rich List.

    Mr Wu is both a supporter of the nature of Qi—the mystical energy force that provides the basis for much of TCM theory—and the clinical trials vital to western pharmaceutical companies. "TCM needs to develop using modern research methods," he said.

    For instance, researchers from Peking and Cardiff Universities tested the health benefits of Yiling's herbal medicine Yangzheng Xiaoji, publishing papers in the International Journal of Oncology that showed the drug can slow the growth of cancer tumours. "The theory and recipe is TCM, but in practice the evaluation of our medicines is carried out according to western evidence-based methods," Mr Wu said.

    Analysts say such tests can help gain support from doubtful hospital doctors and boost prescriptions. "Doctors need strong evidence that drugs definitely work," said Serena Shao, healthcare analyst at brokerage CLSA. "Some of these companies are currently doing clinical trials, and getting proof that their drugs have the same efficacy (功效) as chemical drugs. That's the way to go." she added.

    The TCM law has been greeted with doubt from China's western-schooled medical establishment, which points to a lack of rigorous training for TCM doctors, and a recent series of shocking events involving herbal injections believed to have been harmful. "Officials will try and encourage TCM, but also will be very cautious about what kinds of TCM they use in hospitals," added Ms Shao.

I first came across the concept of pay­what­you­can cafés last summer in Boone, N. C. , where I ate at F. A. R. M (Feed All Regardless of Means) Café. You can volunteer to earn your meal, pay the suggested price ($10) or less, or you can overpay—paying it forward for a future customer's meal. My only regret after eating there was not having a chance to give my time. So as soon as Healthy World Café opened in York in April, I signed up for a volunteer shift(轮班).

F. A. R. M and Healthy World are part of a growing trend of community cafés. In 2003, Denise Cerreta opened the first in Salt Lake City. Cerreta now runs the One World Everybody Eats Foundation, helping others copy her pay­what­you­can model.

"I think the community café is truly a hand up, not a handout," Cerreta said. She acknowledged that soup kitchens(施粥所) have a place in society, but people typically don't feel good about going there.

"One of the values of the community café is that we have another approach," she said. "Everyone eats here, no one needs to know whether you volunteered, overpaid or underpaid. "

The successful cafés not only address hunger and food insecurity but also become necessary parts of their neighborhood—whether it's a place to learn skills or hear live music. Some teach cooking to seniors; some offer free used books. Eating or working there is a reminder that we are all in this world together.

My 10 am～1pm shift at World Healthy Café began with the café manager—one of the two paid staff members. Our volunteer crew wasn't the most orderly, but we managed to prepare and serve meals with a lot of laughs in between. At the end of my shift, I ordered my earned meal at the counter, together with other volunteers. After lunch, I walked out the door, with a handful of new friends, music in my head and a satisfied belly and heart.