题型:阅读还原 题类: 难易度:普通
湖南省长沙市长郡梅溪湖智谷学校2024-2025学年八年级上学期期中考试英语试卷
To feel your best during the day, you need to sleep well at night. Here are some simple things you can do to sleep better.
Be smart about what you eat and drink.Don't eat too much food for dinner. It will make you uncomfortable and keep you up. If you plan to go to bed by 10 p. m. , it's best to stop drinking them after 2 p. m.
Relax for 30 minutes before bed. Both reading quietly and listening to music are great ways to relax.
Noises and bright (明亮的) lights make it difficult to get a good sleep. You should keep your bedroom dark, quiet and your bed comfortable.
Go to bed at the same time every night.It's hard for your body to get into a healthy sleep habit if you go to bed at different times. Then follow the same routine (日程) each day, even on weekends.
A. Keep a comfortable bedroom. B. So choose a sleep time that works for you. C. Also, coffee and tea can keep you awake. D. However, it's not always easy to make that happen. E. It's much easier to get to sleep when you feel relaxed. |
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