题型:阅读还原 题类: 难易度:普通
Courage is often thought to be one of the important spirits everyone needs. Then what is courage? 1One isn't necessarily born with courage, but one is born with potential(潜力). Kids build courage as they are growing up.
Many people talk about connections between courage and fear. 2If there is no fear, there is no need for courage. That is to say, courage is the ability to do what makes you feel afraid. Courage doesn't only mean great actions such as saving one's life or taking a big risk. 3For example, we show courage when we raise our hand to answer a hard question during class or try a new sport.
Courage is in everyday choices we make. Can you be kind to the new kid in class? 4Or can you stand up for someone in need? Often, these things don't come with praise, but they need courage.
5When we become brave enough to face failure, we'll be more willing to try new things and try again after we fail. Courage doesn't always shout. Sometimes courage is the little voice at the end of the day that says, "I'll try again tomorrow."
A. You should learn to speak in public. B. It is the ability to do something difficult. C. Can you listen to the new person in your group? Đ Learning to fail is another important part of courage. E. Courage always stands side by side with fear. F. Courage also means the smaller actions of our everyday lives. |
A. Fresh air cleans our lungs (肺部) . B. Being in nature calms us down. C Another side benefit of getting fresh air is sunlight. D. But is fresh air really as good for you as your mother always said? E. Just as importantly, we usually connect fresh air with a good memory. F. All across the country , recovery centers have begun building Healing Gardens. |
Is Fresh Air Really Good for You?
We all grew up hearing people tell us to"go out and get some fresh air. "{#blank#}1{#/blank#} According to recent studies, the answer is a big YES.
{#blank#}2{#/blank#} If the air you' re breathing is clean - which it would be if you' re away from the smog of cities-then it is filled with life - giving energizing oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles and your brain.
Recently, people have begun studying the connection between the natural world and healing(治愈). {#blank#}3{#/blank#} In these places patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure, and put people into a better mood. {#blank#}4{#/blank#} It gives us a great feeling of peace.
{#blank#}5{#/blank#} While the sun's rays can age and harm our skin, they also give us beneficial Vitamin D. To make sure you get enough Vitamin D-but still protect your skin-put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D.
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