Smith entered Mr.Watson's office.The boss was a hard man.He fired people who didn't do well without giving them a second chance.

    “Smith，” said Mr.Watson，“this past year your department hasn't earned money.We're going to drop that department.It's finished.I'm sorry，—but you'll have to go.” “But，sir—if I just had a little more time.For the moment I need the job to keep my son at Riverside School.”

    “What's that！” said the boss.“Riverside！I didn't know you had a boy there.That's an expensive school for a man with your salary.”

    “I know，sir.But he likes it there so much！He's a star athlete and the best boxer in the school.The boys call him Champ (冠军)there.”

    The boss sat perfectly still for a long time—a faraway (恍惚的) look in his eyes.Then，suddenly，he said，“We've got to close your department，Smith. But you'll take over a new job in another department.It means longer hours—maybe more pay.Now get out.You're here for life.”

    Smith got out，with surprise on his face.Then the boss took a letter from the top drawer of his desk.It was Herbie's last letter from Riverside School—written a few days before he died.He had read it over and over again with sick pain.The letter read：

    I can't say the boys here are any nicer to me than the others were.I guess it's the same everywhere when you're a cripple (跛脚的人)．But don't worry about me，Dad.They've got a good chemistry department here.And there's one boy here who is really great.He's a track star and boxing champ and just tops in chemistry.The boys call him Champ.He made them stop throwing my books around.And he knocked a boy down who hit me.He is the best friend I ever had.Dad，when I grow up，I want to do something for Champ.Something big—that he won't even know about.

    I still clearly remember that day. I was on the side of the road for about four hours with my big jeep. I put signs in the windows that said,“Need a jack (千斤顶）.”

    As I was about to give up, a truck stopped and a man got off. He looked at the situation, made a judgment and went back to take a jack. After about two hours, we finished the job with sweats. We were both dirty. His wife took a large bottle of water for us to wash our hands.

    I tried to put $20 in the man's hand, but he wouldn't take it, so I went to give it to his wife quietly. I asked their little girl where they lived. She said they lived in Mexico. They were in Oregon now, so Mommy and Daddy could pick cherries for the next few weeks. After that, they were going to pick peaches and then go home.

    After I said goodbye and started going back to my jeep, the girl ran to me and handed me a tamale(玉米粽子)for lunch. I thanked them again and walked back to my jeep. When I opened the tamale, what did I find inside? My $20! I ran to the truck and the guy rolled down his window. He started shaking his head, smiled and  said in English“Today you, tomorrow me. ” Then he drove away, with his daughter waving to me from the back.

    This family, working on a seasonal basis where time is money, took a couple of hours to help a stranger while others passed by quietly.

    Since then I've helped many people like the Mexican family. I didn't accept their money. Every time I was able to help, I felt as if I was putting something in the bank.

    Are you a problem shopper? The answer is “Yes”, if you or someone else thinks that you sometimes get carried away with shopping. In other words, do you or does someone else think you are occupied in extreme shopping? If people have regrets later about their shopping, or have an “out-of-control” feeling about the quantities of what they buy or the amount of credit they use, they may be considered to be problem shoppers.

    Extreme shopping can lead to a more serious problem — addictive shopping. Addictive shoppers feel driven by the desire to shop and spend money. They experience great tension which drives them to shop and spend money and they feel a “rush” during the time they are occupied with the shopping activity.

    Extreme or addictive shopping may result from long-time unpleasant feelings, of which anxiety, pain and shame are common ones. When we feel bad inside, we often do something to make ourselves feel better. In this case, we often go shopping.

    A few people shop to relieve their boredom or emptiness. For some people, the motivation is a desire for status, power, beauty or success. Some love to shop as it makes them feel valued in the eyes of the shop assistants. Others shop simply because it makes them forget, at least temporarily, tension, fear or unhappiness in their life.

    Besides, shopping malls are designed to encourage continual shopping. For instance, there are some malls where you can't see clocks displaying the time because they don't want you to become too aware of the time you spend there. What's more, food courts, coffee shops and restrooms are provided, so you don't have to leave the mall because of your physical needs.

    Therefore, once you become aware of how market forces work, you will certainly come to control your shopping behavior. For example, how much time you will spend and what areas you will visit can be decided before you enter the mall. Keep a written account of what items you will buy and how much money you will spend. Make a plan for what you are going to buy before you feel the urge to shop and then stick to it. That is vital for gaining self-control.

    When you're a junior in high school, three little letters quickly become larger than life: SAT.

    At the start of my junior year, I realized that the environment was packed with competition. Surprisingly, this pressure didn't come from adults. It came from the other students. Everyone in my grade had college on the brain. To get into the college of our choice, we all believed, we had to outcompete and outscore everyone else with less sleep, because time for sleeping was time you didn't spend studying for the SAT.

    I let myself get swept up in the pressure. My new motto was, if I wasn't in every single honor level class, I wasn't doing enough. I was bad-tempered and I couldn't focus. I stopped talking to my friends and my mom, and I couldn't figure out who I was. I didn't have the confidence to know that my own passions and unique skills were what would make me stand out to colleges.

That's when I realized: I am not my SAT score. Trying to stick to what I thought colleges wanted masked who I really am. I decided to rely on my strengths and get away from the crazy pressure I was putting on myself.

    Instead of forcing myself into higher levels of math, I took on an extra history class. I learned how to love what I was doing and not what I thought I was supposed to do. I learned to shine as an individual, not a faceless member of the crowd. And I found that not only was this better for my happiness, but it also made me more effective and efficient when I studied.

    To me, individuality means having the confidence to decide who I am and who I want to be, and a number on a page is never going to change that. I am more sure of myself, and more ready to apply for college, than ever.

    Breakfast is not only the most important meal of the day, but also the most neglected. Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting.

    Breakfast simply means "break the fast". Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body needs energy for the day's work ahead.

    A good breakfast should provide up to 1/3 of your total calories needs for the day. On average(平均)we eat 400 less calories for breakfast than for dinner. If breakfast doesn't attract you in the morning, try eating a lighter for the breakfast in the morning.

    If you aren't hungry in the morning, start with something small like juice or toast or have a nutritious mid-morning snack alter when you are hungry.

    So, you say you're on a diet. Some people fear eating breakfast will make them hungrier during the day and they will eat more. It is true that eating breakfast is likely to make you eat more. That's because your body is working all day long, in fact, you are probably not.

    Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state it will not be able to burn those extra calories very quickly. If you feed your body healthy snacks and meals through the day, you are less likely to become hungry and fill yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as bread, rice, noodles and cereals(谷物).

    A new "paparazzi-proof" scarf has got heatedly welcomed since launched. A new "paparazzi-proof" scarf could be a game-changer for celebrities who prefer to shy away from the stage light. The ISHU scarf is the creation of Dutch-born fashion entrepreneur Saif Siddiqui and is designed to "give people their right to privacy back". A host of celebrities including Cameron Diaz, singer Joe Jonas, Bayern Munich footballer Jerome Boateng and music producer Major Lazer have worn the ISHU after it was spotted at London Fashion Week last year.

    It works by reflecting the light back into a camera, effectively becoming "invisibility clothes" for celebrities who don't want their photos taken. Anyone wearing the scarf is protected from mobile flash photograph, with the fashion accessory's fabric(附件结构)effectively blocking out any unwanted pictures, although it doesn't stop no-flash photographs from being taken.

    The 28-year-old Siddiqui was inspired while visiting family in Amsterdam in 2009 when his friends attempted to take a photo of him using an iPhone in front of some bikes. "He noticed that the bike's reflector carried the flash of his mobile camera in a way that confused the faces of his friends in the picture." the ISHU website explains. "He immediately realized that if developed into the right product, this feature would be an ideal solution for his friends and is now available to the public who want to keep their private moments in public private. "Saif put together a team of experts who dug into the science of light and reflection, and how to blend technology with fashion."

    He told Decoded Magazine: "The ISHU scarf effectively allows an individual to control what pictures and videos are taken of him." There are no more unwanted pictures and videos on Snapchat, Instagram, or Facebook! Everyone carries a phone with them nowadays that has an amazing camera. So, it all made sense to me." More ISHU products are set to launch in August, with mobile phone cases set to launch in the next few weeks. The ISHU is currently sold out but you can pre-order it online for￡289.