题型:阅读选择 题类: 难易度:困难
浙江省金华市义乌稠州中学2024-2025学年九年级上学期十月检测英语试卷
①In today's busy world, research shows that more and more people are feeling "time poor". Time poverty (贫穷) can happen when study, work, or social duties take up too much of a person 's time, leaving little or no time for fun or personal interests. It can also happen when people feel like they are running out of time to reach their goals or finish tasks before the deadline (截止日期). Besides, we often say "yes" to any extra work. It could be to help your team or your friends. But by saying "yes" to everything, you are adding another task to an already full plate.
②People who don's t have enough time fail to perform well at work and remain stressed. Too much stress can harm mental (心理的) health. Moreover, less quality (优质的) time with friends and families can make a person feel lonelier. So how can you stop being time poor?
③Manage your time properly. It may seem harmless to stay in bed till noon on weekends, but the time wasted every week can add up quickly if you don't realize it. In order to make better use of your time, you can make careful plans before you actually spend it. Try to find out what things in your life are not that important for now and put them off. In this way, you can stick to your plan and focus better on your work.
④Make quality time a true value in your life. It's important to focus on how you spend your time with someone or doing something. Train yourself to be more present in your life. That is to say, pay attention to one thing at a time. For example, when you are spending time with your family, be present and enjoy yourself rather than still worry about work.
⑤ We are all given the same 24 hours each day. By managing your time properly and valuing quality time, you can make the most of your life and become the real owner of it.
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Do you feel down more often during the winter months? {#blank#}1{#/blank#} so, you might have winter depression. It's also known to doctors as seasonal affective disoder(SAD, 季节性情绪失调).
SAD usually starts in fall or winter and {#blank#}2{#/blank#} in spring or early summer. As the weather gets colder and the days get {#blank#}3{#/blank#}, you feel more tired, sleepy and even hopeless from time to time.
However, we still don't know the {#blank#}4{#/blank#} for SAD. Some scientists think that hormone(荷尔蒙) changes can cause this kind of problem. During winter, it {#blank#}5{#/blank#} dark outside for much of the day. This causes the brain to make more melatonin(褪黑素). This hormone makes you feel sleepy and less {#blank#}6{#/blank#}.
Getting more sunlight is the {#blank#}7{#/blank#} way to deal with SAD. Doctors say people should spend at least some time {#blank#}8{#/blank#} every day during the winter. "Light therapy(疗法)", or using {#blank#}9{#/blank#} lights at home to simulate(模仿) natural light, can also help. But if you still feel deeply depressed, you should go to a {#blank#}10{#/blank#}.
What is stress? {#blank#}1{#/blank#} It can make you feel bad and you might even have a stomachache or a headache.
Lots of things can cause stress in a teenager's life. {#blank#}2{#/blank#} Good stress often comes when your teachers ask you to answer questions in class or when you have to give a report. {#blank#}3{#/blank#} .
Bad stress can only make you worried and nervous. For example, you don't want to eat anything before a singing competition, or you can't sleep well before an exam. Such kind of stress isn't going to help you. {#blank#}4{#/blank#}
Once you find you' re feeling stressed, you can try talking about your problems with an adult you trust, like a parent or a teacher.
The best way to fight stress is to have a balanced (保持平衡的) life. Make sure you keep in mind: Sleep, Excrcise, Rest and Food, If you get enough sleep and eat well, and if you exercise and leave time for fun, {#blank#}5{#/blank#}
A. Instead, it can make you sick. B. Such kind of stress can help you do something better. C. Stress is what you feel when you are worried. or uncomfortable about something. D. Usually there are two kinds of stress: good stress and bad stress. E. You can do nothing to lower(减少) stress. F. you' ll probably feel less stressed. |
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