Peeling（削皮）vegetables can be the{#blank#}1{#/blank#}boring part of any meal as you spend extra  minutes{#blank#}2{#/blank#}prep time. And when you're doing,you{#blank#}3{#/blank#}(leave) with a pile of unusable skins {#blank#}4{#/blank#}usually end up in the garbage can.

    But according to health experts,what we throw away is actually one of the healthiest{#blank#}5{#/blank#}(part) of our foods.

    Daily Mail Online spoke to Mary Jane Detroyer,a registered dietitian and nutritionist based in New York,about {#blank#}6{#/blank#}we shouldn't be peeling our vegetables and all the hidden benefits{#blank#}7{#/blank#}(find) in the skins.

    According to Detroyer,there are several reasons to be leaving the skins on,and the main reason is what you deprive（使丧失）your body of when you peel{#blank#}8{#/blank#}off.The skins of produce like potatoes,carrots,and cucumbers all have plenty of health benefits."The skins have a lot of fiber and it's insoluble（不溶性）fiber,especially{#blank#}9{#/blank#}the skins are colorful,"Detroyer told Daily Mail Online.“Most of the time,{#blank#}10{#/blank#}majority of the vegetable's nutrients are in the skins.”

    According to a review of evidence in a medical journal runners live three years{#blank#}1{#/blank#}(long) than non-runners You don't have to run fast or for long{#blank#}2{#/blank#}(see)the benefit You may drink, smoke, be overweight and still reduce your risk of {#blank#}3{#/blank#}（die）early by running.

    While running regularly can make you live forever, the review says it {#blank#}4{#/blank#} (be)more effective at lengthening life {#blank#}5{#/blank#}walking ,cycling or swimming. Two of the authors of the review also made a study published in 2014 {#blank#}6{#/blank#}showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all {#blank#}7{#/blank#}(cause).

    The best exercise is one that you enjoy and will do. But otherwise ……

It's probably running. To avoid knee pain, you can run on soft surfaces to {#blank#}8{#/blank#}(strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always {#blank#}9{#/blank#}(energy). If you are time poor, you need run for only half the time to get the same benefits other sports, so perhaps we should all give {#blank#}10{#/blank#}a try.

    I've been a volunteer at Radio Lollipop since May. It is one of the best experiences that I {#blank#}1{#/blank#}(have) in the last few years.

    Radio Lollipop is an international charity organization {#blank#}2{#/blank#}(found) in 1979 to provide care, comfort, games and entertainment for children in hospital. The service is provided{#blank#}3{#/blank#}(entire) by volunteers who have been specially selected and trained to make a child's stay in hospital more interesting and {#blank#}4{#/blank#} (little) frightened

    I help out regularly {#blank#}5{#/blank#} Monday evenings after work at the Royal Hospital. My task is to deliver a smile to the children at the wards (病房){#blank#}6{#/blank#}might be there for a few days or even a couple of months.{#blank#}7{#/blank#}is hard to find children on Monday, as the cinema at the hospital is open on that day. Most of them tend {#blank#}8{#/blank#}(be) there.

    I am thankful for this opportunity to help children at the hospital and make their stays more pleasant. The experience also helps me deal with the {#blank#}9{#/blank#}(difficulty) and challenges that I've been faced with in my own life. I am now more positive in helping others and realize {#blank#}10{#/blank#} everyone goes through some pain and suffers from time to time.

    After the tsunami(海啸)hit India，many people who lived near the sea were greatly influenced. A lot of people lost their homes and {#blank#}1{#/blank#}(unfortunate) some even lost their lives.

    College girls {#blank#}2{#/blank#}(ask)to collect money from their neighborhood. So we formed a group and devoted {#blank#}3{#/blank#}(we) to collecting money for the tsunami relief fund (救济金)．In our area，we showed a sign board，{#blank#}4{#/blank#} read，"Please help the sufferers, "to the people in the neighborhood and asked for their help. They donated money，dress，rice，medicine {#blank#}5{#/blank#} anything else useful.

    A small boy who was on the way to his school came running to us and asked us {#blank#}6{#/blank#}(wait) there for some time. After 5 minutes he ran to us with {#blank#}7{#/blank#} small savings box. It was a plastic box which there {#blank#}8{#/blank#}(be) many coins inside. He said he got the little box from his granny as a birthday gift {#blank#}9{#/blank#} saving coins. And he wanted it to be donated for the fund. It was the real greatest offering of {#blank#}10{#/blank#}(kind) collected by us. What a lovely boy and what a big heart!

    As {#blank#}1{#/blank#} (teenager), you have many dreams. These dreams can be very big, such as winning the Nobel Prize, or they can be very small, for example, you may just want to become the best student in your class. Once you find a dream, what do you do with it? Do you ever try {#blank#}2{#/blank#} (make) your dream come true?

    Andrew Matthews, {#blank#}3{#/blank#} Australian writer, tells us that making our dreams come true is the biggest challenge (挑战) in our life. You may think you are not very good {#blank#}4{#/blank#} some school subjects or it is {#blank#}5{#/blank#} (possible) for you to become a writer. These kinds of thoughts stop you {#blank#}6{#/blank#} (realize) your dreams. In fact, everyone can realize his dream. Keep telling yourself {#blank#}7{#/blank#} you want. Do this step by step and your dream will come true earlier because a big dream {#blank#}8{#/blank#} (make) up of many small dreams.

    You must also never give up your dream. There will be many {#blank#}9{#/blank#} (difficult) on the road to your dreams. But the biggest one comes from {#blank#}10{#/blank#} (you).You need to decide what is the most important.