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A warm drink of milkbefore bed has long been the best choice for those wanting a good night'ssleep. But now a study has found it really does help people nod off—if it ismilked from a cow at night.

  Researchers have discovered that“night milk” contains more melatonin(褪黑激素), which has been proven tohelp people feel sleepy and reduce anxiety.

  The study, by researchersfrom Seoul, South Korea, involved mice being fed with dried milk powder madefrom cows milked both during the day and at night.

  Those given night milk, whichcontained 10 times the amount of melatonin, were less active and less anxiousthan those fed with the milk collected during daytime, according to the studypublished in The Journal of MedicinalFood.

   Night milk quickened the startof sleep and caused the mice to sleep longer.

   While the effect of cowsmilk harvested at different time has not been tested on humans up to now,taking melatonin drugs has been suggested to those who are struggling to fallasleep at night.

   Previous studies have alsoindicated that milk can be excellent for helping sleep because of the calciumcontent, which helps people to relax.

  Milk is also sugar-free andadditive-free with nutritionists recommending skimmed milk as the best choicebefore bed as it is the least fattening. The more fat you take in beforebedtime, the greater burden you will put on your body at night.

    When it comes to the Internet, passwords which people often use are under fire. {#blank#}1{#/blank#} Research has shown that passwords are not a very good way to protect sensitive information.

    People would use some random characters, numbers and symbols. Furthermore, a unique password would be used for every site or application the user uses. Unfortunately, the more complex they become, the more people are likely to forget their passwords. The longer the passwords are, the more easily forgotten they are.{#blank#}2{#/blank#} 

    Google is trying to kill off the password on Android devices by introducing the Trust API, which does what simple passwords cannot. It gives developers a framework for securing their applications using a number of security systems and metrics (指标)on the device. A Trust Score will be generated based on the metrics the device gathers. {#blank#}3{#/blank#} 

    The Trust Score will be generated based on both metrics like your device location, face scanning, fingerprint and so on. Taken one at a time, these metrics arc not secure. But taken together, these metrics will help define the real "you".

    {#blank#}4{#/blank#}  This summer, Google will be running tests with some banks to see if Trust API meets their needs before rolling out to all developers later this year. It may take another year for apps and popular sites to start using the Trust API.

    This is a pretty exciting change. Passwords have been around for long and although the security of systems has been improved, the convenience of systems hasn't been improved much. {#blank#}5{#/blank#}  Maybe that never-ending conflict between security and convenience will be able to take a break once the Trust system comes out.

A. Google appears to have the best of them.

B. Actually it's been under fire for a long time.

C. People tend to care more about its advantages.

D. Google has already been testing this on the real world.

E. Google has proved that the system is more convenient.

F. Therefore, they use the same password for each application.

G. It'll allow or refuse your application based on your trust score.

    Bike Share Toronto is the city's official bike share program, designed to give locals and visitors a fun, affordable and convenient alternative to walking, taxis, buses and the subway. There are 200 Bike Share Toronto stations and 2,000 bikes across the city, making Bike Share the most accessible way to get around and explore.

How it works

    Become an Annual Member or buy a day Pass to access the system.

    Find an available bike nearby, and get a ride code or use your member key to unlock it.

    Take as many short rides as you want while your pass or membership is active.

    Return your bike lo any station, and wait for the green light on the dock（停靠点）to make sure it's locked.

    Choose a plan

    For visitors

    Day Pass: $7.Unlimited 30-minute rides in a 24-hour period.

    3-Day Pass: $15.Unlimited 30-minute rides in a 72-hour period.

    For locals

    Monthly Pass: $25.Unlimited 30-minute rides for a month.

    Annual Membership: $90.Unlimited 30-minute rides for a whole year. The Annual Membership is the best deal for locals of Toronto and other frequent riders.

    The first 30 minutes of each ride is included with the membership or pass price. Avoid extra fees by dropping off your bike every 30 minutes at any other station. If you keep a bike out for longer than 30 minutes at a time, you will be charged an extra $1.50 for the first 30 minutes over, $4 for the next 30 minutes, and $7 for each additional 30 minutes after that.

    Contact us

    Customer Service: (855)898-2388

    Repair Service: (855)-2378

    Corporation Partners: (855)898-2398

    Employment Opportunities: (855)898-2498

    Social media is one of the fastest growing industries in today's world. A study conducted by the US Pew Research Center showed that 92 percent of teenagers go online daily. The wide spread of social media has changed nearly all parts of teenagers' lives.

    Changing relationships

    High school student Elly Cooper from Illinois said social media often reduces face- to-face communication. “It makes in-person relationships harder because of people's attention given to their phones instead of their boyfriends or girlfriends,” Cooper said.

    Yet, some people believe social media has made it easier to start relationships with anyone from anywhere. Beth Kaplan from Illinois met her long-distance friend through social media. He currently lives in Scotland, but they're still able to frequently communicate with each other. “I can feel close to someone that I'm talking to via FaceTime,” Kaplan said.

    Wanting to be “liked”

    The rise of social media has changed the way teenagers see themselves. The 19- year-old Essena O'Neill announced on the social networking service Instagram that she was quitting social media because it made her unable to stop thinking about appearing perfect online. Negative comments also can do great damage to a teenager's self-esteem. Teenagers who get negative comments can't help but feel hurt.

    Opening new doors

    However, Armin Korsos, a student from Illinois, takes advantage of the comments he receives over social media to improve his videos on the social networking site YouTube. “Social media can help people show themselves and their talents to the world in a way that has never been possible before,” Korsos said.

    With the development of our society, cell phones have become a common part in our lives. Have you ever run into a careless cell phone user on the street? Maybe they were busy talking, texting or checking updates on WeChat without looking at what was going on around them. As the number of this new "species" of human has kept rising, they have been given a new name—phubbers (低头族).

    Recently a cartoon created by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes a selfie (自拍) in front of a car accident site, and a father loses his child without knowing about it while using his mobile phone. A chain of similar events finally leads to the destruction(毁灭) of the world.

    Although the ending of the film sounds unrealistic, the damage phubbing can bring is real. Your health is the first to bear the effect and result of it. "Always bending your head to check your cell phone could damage your neck," Guangming Daily quoted doctors' words. "The neck is like a rope that breaks after long-term stretching." Also, staring at cell phones for a long time will damage your eyesight gradually, according to the report.

    But that's not all. Being a phubber could also damage your social skills and drive you away from your friends and family. When getting together with family or friends, many people prefer to play their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

    It can also cost your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

    Science is finaly beginning to embrace animals who were, for a long time, considered second-class citizens.

    As Annie Potts of Canterbury University has noted, chickens distinguish among one hundred chicken faces and recognize familiar individuals even after months of separation. When given problems to solve, they reason: hens trained to pick colored buttons sometimes choose to give up an immediate food reward for a slightly later (and better) one. Healthy hens may aid friends, and mourn when those friend die.

    Pigs respond meaningful to human symbols. When a research team led by Candace Croney at Penn State University carried wooden blocks marked with X and O symbols around pigs, only the O carriers offered food to the animals. The pigs soon ignored the X carriers in favor of the O's. Then the team switched from real-life objects to T-shirts printed with X or O symbols. Still, the pigs walked only toward the O-shirted people: they had transferred their knowledge to a two-dimensional format, a not inconsiderable feat of reasoning.

    I've been guilty of prejudiced expectations, myself. At the start of my career almost four decades ago, I was firmly convinced that monkeys and apes out-think and out-feel other animals. They're other primates(灵长目动物), after all, animals from our own mammalian(哺乳动物的) class. Fairly soon, I came to see that along with our closest living relatives, whales too are masters of cultural learning, and elephants express profound joy and mourning with their social companions. Long-term studies in the wild on these mammals helped to fuel a viewpoint shift in our society: the public no longer so easily accepts monkeys made to undergo painful procedure kin laboratories, elephants forced to perform in circuses, and dolphins kept in small tanks at theme parks.

    Over time, though, as I began to broaden out even further and explore the inner lives of fish, chickens, pigs, goats, and cows, I started to wonder: Will the new science of "food animals" bring an ethical (伦理的) revolution in terms of who we eat? In other words, will our ethics start to catch up with the development of our science?

    Animal activists are already there, of course, committed to not eating these animals. But what about the rest of us? Can paying attention to the thinking and feeling of these animals lead us to make changes in who we eat?