My grandparents believed that you were either honest or you were not. They had a simple saying hanging on their living-room wall: “Life is like a field of newly fallen snow. Where I choose to walk every step will show.” They didn't have to talk about it; they showed this truth by the way they lived.

    They understood that honesty is an inner(内部的) standard for judging your behavior. Unfortunately, honesty is in short supply today. But it is the real bottom line in every area of society and a discipline (自制能力) we must demand of ourselves.

    There's a story told about a surgical nurse's first day on the medical team at a well-known hospital. She was responsible(负责) for all surgical instruments and materials during an operation. At the end of the operation, the nurse said to the doctor, “ You've only removed 11 sponges（海绵）, and we used 12. We need to find the last one.”

    “I removed them all,” the doctor assured her. “ No, you didn't , sir,” insisted the nurse. “ Think of the patient.”

    Smiling, the doctor lifted his foot and showed the nurse the twelfth sponge.

    So when you know you're right, you can't yield. Don't be afraid of those who might have a better idea or who might even be more intelligent than you are.

    Self-respect and a clear awareness (意识)of right and wrong are powerful parts of honesty and are the basis for enriching your relationships with others. Honesty means you do what you do because it's right and not just fashionable or politically correct. A life of principle, of not easily yielding, will always take you forward. My grandparents taught me that.

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The Metropolitan Museum of Art
		1000 Fifth Avenue New York, NY 10028 211-535-7710 www.metmuseum.org Entrances Fifth Avenue at 82nd Street Hours Open 7 days a week. Sunday-Thursday 10:00-17:30 Friday and Saturday 10:00-21:00 Closed Thanksgiving Day, December 25, January 1,and the first Monday in May.
Admission $25.00 recommended for adults, $12.00 recommended for students, includes the Main Building and The Cloisters(回廊）on the same day; free for children under 12 with an adult. Free with Admission All special exhibitions, as well as films, lectures, guided tours, concerts, gallery talks, and family/children's programs are free with admission. Ask about today's activities at the Great Hall Information Desk.
	The Cloisters Museum and Gardens     The Cloisters museum and gardens is a branch of The Metropolitan Museum of Art devoted to the art and architecture of Europe in the Middle Ages. The extensive collection consists of masterworks in sculpture, colored glass, and precious objects from Europe dating from about the 9th to the 15th century.
Hours: Open 7 days a week. March-October10:00-17:15 November-February 10:00-16:45 Closed Thanksgiving Day, December 25, and January 1.

    Nowadays wind is useful. Think about the different ways that people use the wind. You can use it to fly a kite or to sail a boat. Wind is one of our cleanest and richest power sources, as well as one of the oldest. Evidence shows that windmills began to be used in ancient Iran back in the seventh century BC. They were first introduced to Europe during the 1100s, when armies returned from the Middle East with knowledge of using wind power.

    For many centuries, people used windmills to grind wheat into flour or pump water from deep underground. When electricity was discovered in the late 1800s, people living in remote areas began to use them to produce electricity. This allowed them to have electric lights and radio. However, by the 1940s, when electricity was available to people in almost all areas of the United States, windmills were rarely used.

    During the 1970s, people started becoming concerned about the pollution that is created when coal and gas are burned to produce electricity. People also realized that the supply of coal and gas would not last forever. Then, wind was rediscovered, though it means higher costs. Today, there is a global movement to supply more and more of our electricity through the use of wind.

    Teenagers who spend hours in front of the television may have a poorer diet as young adults.

    A study, which included nearly 1,400 high school students, found those who watched TV for five hours or more per day had less healthy diets than peers(同龄人）five years later. Why does this happen? Should the parents take any measures?

    On the one hand, people who spend a lot of time in front of the TV, especially teenagers, may snack more, and that may affect their long-term diet quality.

    On the other hand, TV ads for fast food, sweets and snacks tempt teenagers to eat more of those foods. And TV time might also replace exercise time for some kids.

Lead researcher Dr. Daheia J. Barr-Anderson, of the University of Minnesota in Minneapolis, told Reuters Health a clear correlation between TV time during high school and diet quality in young adulthood. While the heaviest TV viewers were eating the most junk food , those who'd watched less than two hours per day had the highest intake(吸收)of fruits, vegetables, whole grains and high-calcium food. In her opinion, parents should limit and monitor TV viewing.

    As far as I am concerned, children should watch no more than two hours of television per day. And parents should set a good example by eating right, being physically active and curbing their own TV time.

The Outdoor City Adventure Book Festival

    For one week in July, Sheffield Central Library becomes the center of adventure in the Outdoor City. Check out some of the events. Most of them are free but early booking is recommended.

    July 10

    Bee Quest - A Hunt for the World's Most Elusive (难以捕捉的) Bees Central library Carpenter Room, 7:00-8:30pm.

    A hunt for the world's most elusive bees leads Professor Dave Goulson from Poland to Patagonia, deep into the Ecuadorian Jungle. He also explores closer to home.

    Among secret places hidden right under our noses and through his scientific expertise (专业知识), shows us that beauty hides in the most surprising places.

    July 11

    Clarion Call: A Heartfelt Tribute to Sheffield's Access Pioneers

    Central library Carpenter Room, 10:30-11:30am.

    Well-known walker, activist and campaigner, Terry Howard takes us back a hundred years and shares the story of the role Sheffielders played in the first fights for our right to freely walk on the Peak District moors (旷野). The Clarion Ramblers is thought to be the first working class walking club. This is the story of their important role in gaining us the access we all enjoy today.

    July 12

    The Wainwrights in Color Central Library Carpenter Room, 1:30-2:30pm.

    Inspired by the work of the great Alfred Wainwright, over 10 years Andy Beck has reproduced in watercolor all 1, 500 pictures drawn in A Pictorial Guide to the Lakeland Fells. Andy speaks about how the scenes in the Lake District have changed during the last 50 years.

    July 13

    Craft (制作) Your Own Adventure Journal-A Workshop Central Library Reading Room, 2:00-3:00 pm,￡5.

    Learn paper craft techniques to make your own beautiful travel journal. Get advice from our expert tutor on using old photos adventures and holidays.

    Collecting stories and memories from your.