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    Self-worth is very important in your life. We may love others, but we need to learn to love ourselves. We have to believe in what we do, and feel better about ourselves. If you do not have self-worth, you may begin to get discouraged.

    Avoid negative people in your life. {#blank#}2{#/blank#}If these people put you down, do not believe in you, or treat you badly, why are you still around them? It took me years to realize this for myself, and it is true. Negative people hurt your self-worth, and bring you down emotionally. Get closer to people that believe in you. If you do not have these positive people in your life, find a support group that can help you. {#blank#}3{#/blank#}Your self-worth can be increased greatly with positive guide.

    Find employment or volunteer somewhere you feel valued, or can make a difference. Giving to others builds you up personally. You do not have to do this all the time, but once you see how good it feels you will want to continue.

    {#blank#}4{#/blank#}Think about what you can do to change your future. Make a list of steps you can take to improve your life. Stall setting goals in your life. Goals give us something to focus on, and we push to achieve them. These can be whatever goals you would like to finish, be sure they are achievable Goals. {#blank#}5{#/blank#}

    Doing the above steps can greatly increase your self-worth, and remember you are worth it.

A. Stop thinking about the past as you can't change it.

B. Keep the saying of "No pain, no gain" in mind.

C. Increase Your Self -Worth and Feel Better about Yourself.

D. Believe You can Be the King of the World Even When You Fail.

E. Once you set your goals, you will start pushing for more.

F. These people are likely to believe in us even when we do not have confidence.

G. This could be your husband, boyfriend, other family members, or even friends.

    More people are dying from hepatitis(肝炎) than AIDS and tuberculosis, warns World Health Organization. The World Health Organization(WHO) has urged for action to wipe out hepatitis as ongoing illness worsens.

    In its first global report on the infection, it said the number of people dying from treatable forms of the disease, often caused by alcohol and drug abuse, is rising. Viral hepatitis is believed to have killed 1.34 million people in 2015, and amount similar to that of tuberculosis.

    But while those are both falling, hepatitis deaths are on the rise—increasing by 22 per cent since the turn of the century.

    However, most of the 325 million people infected are completely unaware they have the virus and some lack life-saving medicines. As a result, millions of people are at risk of a slow progression to chronic liver disease, cancer and even death, the WHO warned, Margaret Chan, director general of the WHO, said: “Viral hepatitis is now a major public health challenge that requires an urgent response.”

    The two most common forms, which are responsible for 96 per cent of deaths from the disease, are hepatitis B(HBV) and hepatitis C (HCV)

    HBV can be passed on through unprotected sex and bodily fluids(液体). It requires life-long treatment with a drug commonly used to battle HIV. New infections of this type of the disease are falling, thanks to a vaccine given to 84 per cent of newborns across the world. However, just nine per cent of sufferers know they are infected, meaning many go under the radar and miss out on treatment.

    HCV, usually spread through blood-to-blood contact with an infected person, can be cured relatively swiftly, but many patients across the world are unable to afford the medication. Around 1.75 million people were newly infected with HCV in 2015, bringing the global total to 71 million, figures suggests. But four fifths of those infected with this type of the disease are unaware they are suffering, the WHO warned.

    Experts looking at the cases have identified unsafe healthcare procedure and injection drug use as the top causes. Gottfried Hirnschall, director of WHO's Department of HIV and the Global Hepatitis Programme, said the WHO was working with governments, drugmakers and diagnostics companies to improve access.

    He added: More countries are making hepatitis services available for people in need—a diagnostic test cost less than $1 (78p) and the cure for hepatitis C can be below $ 200 (￡156). But the data clearly highlight the urgency with which we must address the remaining gaps in testing and treatment.

    Charles Gore, president of the World Hepatitis Alliance, said: “For the first time in the history of viral hepatitis, we have an understanding of the true impact of the disease.”

    England continues to be one of the most popular tourist destinations in the world. London in particular is one of the most visited cities and draws people in with its appeal, history and pubs. England's smaller cities, like Bath and Oxford, are equally as attractive with a lot of culture and fewer crowds. Liverpool, birthplace of The Beatles, has a rich musical history. The countryside has wonderful natural beauty. Here are some tips on traveling in England.

    Free museums—Public museums offer free admission in every city throughout England and the UK. It's a great way to learn about the country's most influential artists and history, and spend a rainy day without paying a cent.

    Book early—Book all transportation well in advance, even if you don't plan to use it. Fares can be around £ 2 with a little planning. The Megabus not only runs buses but also provides trains throughout England and is the best choice for cheap travel throughout the country.

    Pub food—Eating in England can be quite expensive, but for good cheap and filling meals, visit the local pubs, where you cam get a good meal for less than £10. Besides, the pubs are a great way to meet people!

    Get a Taste of UK card—The taste of the UK card offers up to 50% off at selected restaurant. You don't need to be an English to get the card, and you needn't pay the first month's membership fee, which is perfect for most travelers.

    Take a free walking tour—Many major cities in England offer free walking tours. They usually last a few hours and are a great way to see the city.

    PhoneSoap: Charge and Clean Your Phone

    You may charge your phone every day, but do you clean your phone as much? Whatever your hands touch, your phones touch. It has been discovered that some phones have 18 times more bacteria and viruses than any surface in a public restroom. So it probably won't surprise you that a 2011 University of London study found that one in six of our phones have bacteria and viruses on them—specifically, the bacteria called E. coli.

    The research on bacteria and viruses led to the invention of PhoneSoap. It is not actually liquid like dishwasher soap. It is a phone charger that uses the electromagnetic radiation (辐射) used in hospitals to kill 99.9 percent of bacteria and viruses, cleaning your phone while it charges.

    “There are really certain types of bacteria and viruses that we should not be in touch with, and they are really on our phones,” says Wes Barnes, the PhoneSoap co-founder. It all started while his cousin and co-founder, Dan LaPorte, was in his cancer research lab at college. “He realized he got the idea of getting rid of bacteria and viruses on the phones,” said Barnes. “In the lab they used UV-C light for destroying them. He realized this would be the fastest, most powerful way to kill any bacteria and viruses living on electronic machines.”

    PhoneSoap looks like a little metal suitcase. Your phone rests in to charge and get cleaned at the same time. Instead of plugging your phone into the wall, you'd plug it into the PhoneSoap charger box. The process only takes a few minutes but, Barnes says, “The idea is that you can leave it in there overnight if you want to keep charging. Reflective paint keeps the light completely around the phone so it cleans the phone fully.”

    The co-founders spent 2013 finding the right companies and they started shipping the product in late November. By last week's International Consumer Electronics Show in Las Vegas, PhoneSoap was all grown-up. Both co-founders have left their previous jobs and are selling PhoneSoap nonstop. “We're shipping almost more than we can handle each day,” Barnes says. “It's been a great adventure.”

    "What kind of rubbish are you?" This question might normally cause anger, but in Shanghai it has become a special "greeting" among people over the past week. On July 1st, the city introduced strict trash-sorting regulations (条例)that are required to follow and expected to be used as a model for our country. Residents must divide their waste into four separate categories and toss (投放)it into specific public dustbins. They must do so at specified times, when monitors are present to ensure correct trash-tossing and to ask the nature of one's rubbish. Individuals who fail to follow the regulations face the possibility of fines and worse. They could be punished with fines of up to 200 yuan ( $ 29). For those who repeat to go against them, the government can add black marks to their credit records, making it harder for them to get bank loans or even buy train tickets.

    Shanghai government is responding to an obvious environmental problem. It generates 9 million tons of garbage a year, more than London's annual output, which is rising quickly. But like other cities in China, it lacks a recycling system. Instead, it has relied on trash pickers to sift (筛选)through the waste, picking out whatever can be reused. This has limits. As people get wealthier, fewer of them want to do such dirty work. The waste, meanwhile, just keeps piling up.

    Many residents appear to support the idea of recycling in general but are annoyed by the details. Rubbish must be divided according to whether it is food, recyclable, dry or harmful, the distinctions among which can be confusing, though there are apps to help work it out. Some have complained about the rules concerning food waste. They must put it straight in the required public bins, forcing them to tear open plastic bags and toss it by hand. What they complain most is the short periods for dropping trash, typically a couple of hours, morning and evening. Along with the monitors at the bins, this means that people go at around the same time and can keep an eye on what is being thrown out no one wants to look bad.

The huge billboard at the side of the highway is no joke; transporting firewood in certain areas is a crime, punishable by a four-thousand-dollar fine. The reason? Emerald Ash Borer disease, or EAB disease, a new addition to the long list of dangerous foreign pest infestations（虫害）on American soil. It was in 2002 when the Emerald Ash Borer beetle（甲虫）was first discovered in Michigan. Not long after, the pest was found in Ohio. Originally from Asia, this green beetle probably found its way to North America through a wooden box made of ash wood and immediately settled into a local ash tree. In little time, the species managed to kill millions of ash trees. 

To date, much work is underway to stop ash trees ending up in the same group as elm and chestnut trees, which are all dying out in many areas. Ash Borer Infestations are particularly troublesome because they are difficult to identify until the ash tree is heavily infested. In addition, other ash trees in the area surrounding the source will probably also be infested, making control a hard task. 

Researchers are working on many issues related to the control and removal of this harmful beetle. For example, it has been discovered that Asian ash trees are not destroyed by this native borer. It may be that, Asian ash trees have developed genes（基因）to protect them from the insect; therein, perhaps, lies the secret to controlling this pest. Insecticide（杀虫剂）treatment is also being explored on several fronts. Research is underway to determine which insecticides are proving to be the most successful. The proper application of the insecticides is being debated. 

However, all possible solutions require a great deal of study and research. In the meantime, careful steps must be taken. Methodical identification of infested trees is taking place. Identified trees are being cut down and destroyed to get rid of the beetle colonies（群）. In the end, this puts a huge drain（消耗）on city budgets, as tree removal can be extremely expensive. 

Even though it will be expensive to deal with this problem in the short term, the costs of doing nothing could be far higher, since we could lose an entire species of tree.