Do you often feel lonely? What do you do when you feel that way? Hide yourself away and spend your time reading, watching TV or walking around?

    You might think that feeling lonely is just like feeling happy, sad or scared — that it's just one of your various moods. That is true. However, if you let yourself be lonely for too long without dealing with it, you could be making a serious mistake.

    Doctors have known for some time that feeling lonely is bad for the mind. It can lead to mental health problems such as depression, stress and reduce confidence. "Being lonely means not feeling connected or cared for, but it's not about being mentally alone," Lisa Jaremka, scientist from Ohio State University, US, told Live Science in January. And there's growing evidence that not having friends is connected with physical illness as well.

    In 2006, for example, scientists studied 2,800 women who had cancer. They found that those who had few friends or family were five times more likely to die of their disease than women with many social contacts. Also, even healthy people had a better chance of falling ill if they felt left out by others, according to the BBC.

    The results have scientists thinking that loneliness might hurt the immune system（免疫系统）, which protects the body from diseases.

    Hoping to prove this theory, Jaremka and her research team put volunteers（志愿者） through a stress test. During the test, volunteers were asked to make an unprepared speech in front of a group of stony-faced people. The researchers found that volunteers who said they were lonely in their daily lives felt more stress during the test. And their blood samples showed that all the stress had managed to cause harmful changes to their immune system.

     "Loneliness has been thought of in many ways as a chronic stressor（慢性增压器） — a socially painful situation that can last for quite a long time," explained Jaremka, who led the study.

    The number of people suffering from loneliness is increasing all over the world. However, solving the problem is easier said than done. It won't work to just "tell anyone to go out and find someone to love you", said Jaremka. "We need to create support networks."

    With five breakout(破纪录的) games, Jeremy Lin has become the NBA's newest star.

    In the New York Knicks' 92-85 won over the Los Angles Lakers last Saturday, Lin had a career-high 38 points. A day later, he led the Knicks to their fifth victory, 100-98 to Minnesota Timberwolves. In his previous games, Lin, 23, had 23 points against the Washington, 25 points against New Jersey and 28 against Utah in his first start.

    Lin is smart. Before graduating from high school in California, he had sent his application to all the Ivy League Schools(常青藤联盟). He only got into Harvard and Brown, and he chose Harvard. In 2010, Lin graduated with a degree in economics.

    Lin is the first Chinese-American player in the NBA. He was born in the US and his family is Asian. Although not born in China, Lin has attracted nearly all Yao Ming's old fans, who see him as a powerful role model.

    He started off on the Golden State Warriors. Lin first signed with the Warriors in July, 2010, but seldom played in games before the start of the fourth quarter. His first time on the court for the Warriors earned him seven points, three rebounds(篮板球) and two assists in just 11 minutes.

    He is really perfect for the Knicks. The New York Knicks has been in need of a reliable point guard and to Mike D'Antoni, the Knicks coach who's going through a difficult season, Lin is a most unexpected figure. Lin just does everything easy and the rest of the guys around him are playing the way we want to," D'Antoni said. "I think it's for real, and it can only get better."

    When Boris left school, he could not find a job. He tried hard and he wrote letters to many companies until he could not afford to buy any more stamps. Boris began to lose his confidence, then depressed. Still he went on trying and still he failed. He began to think that he had no future at all.

    “Why don't you start your own business?” one of his uncles told him. “The world is a money-locker. You'd better find a way of opening it.”

    “But what can I do?”

    “Get out and have a look round.” advised his uncle. “See what people want; then give it to them, and they will pay for it.”

    Boris began to cycle around the town and found a suitable piece of waste ground in the end. Then he set up his business as a cycle repairer. He worked hard, made friends with his customers and gradually managed to win his good fame. A few months later, he found that he had more work than he could deal with by himself. He found a number of empty shops but they were all no good: in the wrong position, too expensive or with some other problems. But at long last, he managed to find an empty shop in a new place where there were plenty of customers but no competition.

    Boris and his assistant taught themselves how to repair motor-cycles. Slowly but surely the profits increased and the business developed. At last, Boris had managed to open the money-locker and found bank notes and gold coins inside.

    We know the famous ones — the Thomas Edisons and the Alexander Graham Bells — but what about the less famous inventors? What about the people who invented the traffic light and the windshield wiper（雨刮器）? Shouldn't we know who they are?

    Joan Mclean think so. In fact, Mclean, a professor of physics at Mountain University in Range, feels so strongly about this matter that she's developed a course on the topic. In addition to learning “who” invented “what”, however, Mclean also likes her students to learn the answers to the “why” and “how” questions. According to Mclean, “When students learn the answers to these questions, they are better prepared to recognize opportunities for inventing and more motivated to give inventing a try.”

    Her students agree. One young man with a patent for an unbreakable umbrella is walking proof of Mclean' statement. “If I had not heard the story of the windshield wiper's invention,” said Tommy Lee, a senior physics major, “I never would have dreamed of turning my bad experience during a rainstorm into something so constructive.” Lee is currently negociating to sell his patent to an umbrella producer.

    So, just what is the story behind the windshield wiper? Well, Mary Anderson came up with the idea in 1902 after a visit to New York City. The day was cold and stormy, but Anderson still wanted to see the sights, so she jumped aboard a streetcar. Noticing that the driver was struggling to see through the snow covering the windshield, she found herself wondering why there couldn't be a built-in device for cleaning the window. Still wondering about this when she returned home to Birmingham, Alabama, Anderson started drafting out solutions. One of her ideas, a lever（操作杆）on the inside of a vehicle that would control an arm on the outside, became the first windshield wiper.

    Today we benefit from countless inventions and innovations. It's hard to imagine driving without Garrett A. Morgan's traffic light. It's equally impossible to picture a world without Katherine J. Blodgett's innovation that makes glass invisible. Can you picture life without clear windows and eyeglasses?

    Charlie is a teacher and his wife, Maria is an artist. The night before last, just before the longest day of the year, Charlie was sitting in a deckchair enjoying the warm summer air when Maria touched his shoulder and he could tell immediately she was a little worried about something. He asked her what the matter was and she replied that there was a strange thing on the jacket that was hanging in the bedroom. They had both lived in the West Indies (西印度群岛) and had seen a lot of strange creatures in their house before. But now they were living in England and so Charlie just laughed and said he would have a look at the “thing”.

    He walked to the bedroom. He saw a jacket hanging in the bedroom and went up to it to have a closer look at the “thing”. The moment he touched it, the thing sprang into life. Now Charlie experiences fear like the rest of us but when this creature opened its wings, he jumped out of his skin and ran screaming from the room like a small child doing about 100 miles an hour.

    For a moment the next-door neighbours thought that Charlie was murdering his wife because of the noise they could hear. In fact, it was a bat that frightened Charlie.

Eventually Charlie managed to trap the bat in a box and took it to the garden to let the bat fly. Maria, who had been playing the guitar while Charlie was upstairs, asked Charlie if he had found out what the thing was. “Oh, nothing to worry about”, he said casually hoping that the terror could not be seen in his eyes, “it was just a bat.”

October 15th is Global Handwashing Day. Activities are planned in more than twenty countries to get millions of people in the developing world to wash their hands with soap.

Experts say people around the world wash their hands but very few use soap at so-called extremely important moments. These include after using the toilet, after cleaning a baby and before touching food.

Global Handwashing Day is the idea of the Public Private Partnership for handwashing with soap. The goal, they say, is to create a culture of handwashing with soap. The organizers say all soaps are equally effective at removing disease-causing germs. They say the correct way to wash is to wet your hands with a small amount of water and cover them with soap. Rub it into all areas, including under the fingernails.  Then, wash well under running water. Finally, dry your hands with a clean cloth.

The Partnership says soap is important because it increases the time that people spend washing. Soap also helps to break up the dirt that holds most of the germs.  And it usually leaves a pleasant smell, which increases the chances that people will wash again.

It also says that washing hands with soap before eating and after using the toilet could save more lives than any medicine. It could help reduce cases of diarrhea, which is the second leading cause of child deaths, killing more than one and a half million children a year, by almost half.