Four simple ways to stay positive

    Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

1）. Don't think a lot about negativity.

    Of course. Staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while.

    It's when those negative moments control your life that your emotional balance is at risk. {#blank#}1{#/blank#} However, don't give that sadness another second in your day.

2）. {#blank#}2{#/blank#}

    What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take a few days out of your week for at least half an hour of activity, and try to stick to it. {#blank#}3{#/blank#}

3）. Be kind to others.

    {#blank#}4{#/blank#} Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious（传染的）, and your positive attitude may spread among others.

4）. Take it one day at a time.

    Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. {#blank#}5{#/blank#} Instead, focus on living at the moment and doing what you can to make each moment better.

A.Eat healthy and stay fit.

B.Take your lunch breaks outside.

C.Don't worry about what the future may bring.

D.Gratefulness helps you appreciate life in bad times.

E.Good feelings come from acts of kindness and selflessness.

F.Take a few minutes to feel sad and accept what happened.

G.Even going outside for a walk and enjoying the sunshine improves your mood.

    It was once common to regard Britain as a society with class distinction. Each class had unique characteristics.

    In recent years, many writers have begun to speak of the 'decline of class ' and 'classless society ' in Britain. And in modern day consumer society everyone is considered to be middle class.

    But pronouncing the death of class is too early. A recent wide-ranging study of pubic opinion found 90 percent of people still placing themselves in a particular class; 73 percent agreeed that class was still a vital part of British society.; and 52 percent thought there were still sharp class differences. Thus, class may not be culturally and politically obvious, yet it remains an imprtant part of British society. Britain seems to have a love of stratification.

    One unchanging aspect of a British person's class position is accent. The words a person speaks tell her or his class. A study of British accents during the 1970s found that a voice sounding like a BBC newsreader was viewed as the most attractive voice. Most people said this accent sounds 'educated ' and 'soft '. The accents placed at the bottom in this study, on the other hand, were regional(地区的) city accents. These accents were seen as 'common ' and 'ugly '. However, a similar study of British accents in the US turned these results upside down and placed some regional accents as the most attractive and BBC English as the least. This suggests that British attitudes towards accent have deep roots and are based on class prejudice.

    In recent years, however, young upper midder-class people in London, have begun to adopt some regional accents, in order to hide their class origins. This is an indication of class becoming unnoticed. However, the 1995 pop song ' Common People ' puts forward the view that though a middle-class person may ' want to live like common people ' they can never appreciate the reality of a working class life.

    Amazon.com has received a patent (专利) right to send its products to customers by drone planes. The company is the largest US-based online seller of products. It delivers those products to customers by mail and other services. Now, the company has received a patent for its planned drone delivery system.

    In March, federal officials allowed Amazon to test its drone delivery plan. But even with a patent and the ability of drones to make deliveries, it does not appear that the company will put its new delivery system in place any time soon.

    The US Patent Office published the document. It describes Amazon's plans to use GPS to deliver products to homes and to wherever people are. The drone will use a customer's mobile device—usually a smartphone—to avoid hitting people or buildings and to find a secure area to land. The company wants to deliver products within 30 minutes after people ordering them on its website.

    However, the Federal Aviation Administration (FAA) is worried about the safety. Although it allowed Amazon to test the system, the agency said the operators must be able to see the planes. That greatly limits (限制) the delivery area.

    Loretta Alkalay is a professor at the Vaughn College of Aeronautics and Technology in New York. Although Amazon is not yet offering drone delivery, Professor Alkalay says it will not be long before it does. She says there are worries that the drones will hit buildings or people, or that the products and drones will be stolen or damaged by people on purpose. But she says that is because many people believe the drones would only deliver the products to the front door of a house. "However, it is possible that homes will one day have special areas on their roofs designed to receive product deliveries," she adds.

    Getting around in Canada is fairly easy. Most cities have urban transportation systems, including buses, streetcars, and trains, and some of the larger cities also have subways.

    You can board the transportation at regular stops along the routes. Some let you pay in cash, others require tickets. If you don't have a ticket for the bus, you must pay the right amount of money. This is because the driver does not carry any change. Once you get settled, you may want to buy a monthly pass or a package of tickets to save money. You can buy subway tickets at the subway station.

    If you have to take several buses or change subways on a single trip, you do not need to pay money each time. Simply ask the driver for a transfer, or pick one up from the machine on the subway platform.

    If you are not sure where to board the bus or the streetcar, just ask someone, or follow the crowd. It's usually at the front of the bus, where you show your pass to the driver. When using public transportation, Canadians line up. First come, first served, is a common approach to many activities in Canada.

    Maps of routes and schedules are usually available from the public transit company in your area, and there may also be a telephone information line. You may want to ask someone for the name of the transit company in the area where you live, and then look it up in your telephone book.