任务型阅读DEALING, WTTH FEELING
DISAPPOINTED
Disappointment happens when something you're hoping or wanting to happen doesn't end up happening. Disappointment is a feeling that you can feel about yourself or toward others. Read below to find out how you can start dealing with feeling disappointed!
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Disappointment is not a good feeling. It especially hurts because of the excitement and happiness that you were feeling before. It's OK to feel sad and hurt when something you really hope for doesn't happen. Allow yourself to feel, instead of trying to pretend that it doesn't hurt or acting like you don't care. Disappointment will usually disappear if you are honest about how you are feeling.
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Talking about feelings is always helpful. When you are disappointed, you share how you are feeling with the person who disappointed you or with a close friend or family member. Sometimes it's helpful for people to know how their actions made you feel so that they try not to do it again. When you share your feelings, others can also help you feel better.
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Though you might be disappointed, can you think of any positives in the situation? When you are disappointed, it can be easy to only focus on all the bad things or to think about all the time when you've been let down in the past. Sometimes it can be helpful to say, "I'm disappointed, but at least..." and then think of something positive to say, you can think of all the things you do well. Remember, everyone makes mistakes, nobody is perfect.
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What can you do to keep from feeling so disappointed next time? Sometimes, it can be helpful to have a backup plan because what you're really wishing for may not happen sometimes. For example, if you're supposed to go to the park, but it looks like it might rain, you could say, "I'm really excited about going to the park, but if it rains, I'll be OK." And then you think of other fun things to do instead, just in case!
为每一小段选择合适的副标题，有一个多余选项。
A. Look at the positives
B. Stop thinking of your past
C. Share how you are feeling
D. Prepare a backup plan
E. Accept how you're feeling
根据文章选择正确答案。
What can we know about disappointment from the passage? {#blank#}5{#/blank#}
A. It's not a bad feeling, but it may hurt us.
B. It happens when something we hope comes true.
C. We may feel disappointed with ourselves as well as others.
D. We may feel disappointed when we are not honest with ourselves.
请从文本中选择适当的单词，完成以下小结。每空仅限一词。
It's easy for us to feel disappointed, but it may not naturally {#blank#}6{#/blank#} unless you try to deal with it. Being {#blank#}7{#/blank#} to your own feeling is the start of facing the problem. If others disappointed you, you need to let them know their {#blank#}8{#/blank#} made you feel like this. Try to think in a {#blank#}9{#/blank#} way when you have the feeling of disappointment about yourself. Don't forget that you may need another possible {#blank#}10{#/blank#}, for a result you don't want.
