Here is a part from Maria's diaries(日记) about her vacation.

The 3^rd Day: Yesterday we arrived in London in the rain. We went to some big shops.

The 4^th Day: We came to Paris. The day was cloudy and the food wasn't good. We liked the shops here, but the things were dear.

The 5^th Day: We arrived in Rome in the hot weather. We had lunch in a small restaurant, and the food was delicious. We visited some shops. They were all wonderful.

The 6^th Day: We went to New York and the things in the shops were all dear. But we liked the warm weather there.

The 7^th Day: Today we visited New York City. The weather was fine. We'll go back home tomorrow after a week's vacation.

（假设你是Sonia，根据下列所给的单词完成一封信，介绍你的朋友们都在干什么。） 

Firs photo: Tom and Mary, sing 

Second photo: Mike, run, like 

Third photo: John, play soccer 

Fourth photo: Lisa, Amy and Eric swim, enjoy

①Eating good food and getting proper exercise are important to stay healthy. Getting enough sleep is important, too. Experts say that teenagers between the ages of 15 and 20 need 8 to 10 hours of sleep each night. 

②Your body needs to take a rest from all the activities it has done during the day. Your brain needs a rest, too. You are likely to get sick easier without enough sleep. 

③You have a "24-hour clock" inside your body that tells you when to be awake and when to go to sleep.  ▲  Blue light that comes from the Sun tells your brain to keep you awake during the day. When there is no blue light at night, the brain tells the body that it's time for sleep. 

④There are many things that stop the brain from telling your body when it's time to sleep. One of these is blue light at night. Today, people spend a lot of time watching television or looking at screens on computers or smart phones. These devices (装置) give off blue light. If you look at them at night, the blue light can trick your body into thinking it's daytime. Then it is more difficult to go to sleep.

⑤What should you do to get good sleep? Experts say that you shouldn't look at screens that give off blue light for at least one hour before going to sleep. 

⑥ Do not watch TV or use anything with a computer screen in bed. If you need to do something to fall asleep, it is better to read a book. Also, keep your bedroom as dark as you can. This will help you sleep well. 

A: Hi, Lucy! Do you remember me?

B: Wow! You are Tom.{#blank#}1{#/blank#}. But now you are so tall!

A: Yeah, I'm much taller now.

B: People sure change! By the way, your coat looks quite comfortable. {#blank#}2{#/blank#}?

A: It's made of silk. It's really comfortable.

B: Where was it made?

A:{#blank#}3{#/blank#}. Hangzhou a city which is famous for its silk products.

B:I hope I can have one just like yours. {#blank#}4{#/blank#}?

A: Sure. I bought it in Wanda Shopping Mall on the Main Street.

B: Thank you so much.

A:{#blank#}5{#/blank#}.