When you're dealing with a stressful situation or going through a hard time,people in your life can help you. When someone who cares knows what you're going through,it helps you feel understood and not so alone.{#blank#}1{#/blank#}Problems seem smaller when you talk about them with the right person.You can do better and find out solutions more easily when you share your problems.

    There are lots of different ways to get and give help.{#blank#}2{#/blank#}other times you need advice on things.Help can be very easy,like a homework project.Or it can go on for a while,like teaching to bring up a failing grade or advising to get through a difficult personal situation.

    It's likely you remember times someone helped you.{#blank#}3{#/blank#}Friends helped you get through sadness or deal with disappointment.Teachers might have guided you through the college application process.{#blank#}4{#/blank#}You might give a hand to your classmate who met difficulty.

    Friends,parents,teachers and other adults can be great resources when you need help.There are also times when you need the extra help that a professional can provide best.Doctors can offer specialized help for a health problem.{#blank#}5{#/blank#}

A. Having a right person means a lot.

B. Parents taught you to stop a bad habit.

C. Difficulties are everywhere in your life.

D. You need to learn to give help in the right way.

E. Sometimes you just want to hear an encouraging word.

F. Turn to the professional people for help when you need.

G. And you can also remember times when you helped others.

    Many people turn to doctors or self-help books, but they ignore a powerful thing that could help them fight illness: their friends.

    Researchers are only now starting to pay attention to the importance of friendship in health. A 10-year Australian study found that old people with a large circle of friends were 22 percent less likely to die during the study period than those with fewer friends. A large 2007 study showed an increase of nearly 60 percent in the risk  for obesity (肥胖) among people whose friends gained weight. And last year, Harvard researchers reported that strong social ties could improve brain health as we age.

    “In general, the role of friendship in our lives isn't well realized,” said Rebecca, a professor at the University of North Carolina. “Friendship has a bigger effect on our psychological health than family relationships.”

    While many friendship studies are about the close relationships of women, some research shows that men can benefit, too. In a six-year study of 736 middle-aged men, having friendships reduces the risk of heart attack. Only smoking was as important a risk factor (因素) as having little social support.

    Exactly why friendship has such a big effect isn't entirely clear. While friends can send a sick person to the hospital or pick up medicine, the benefits go well beyond physical assistance. Friendship clearly has a big psychological effect. “People with stronger friendships feel like there is someone they can turn to,” said Karen, a doctor. "The message of these studies is that friends make your life better.”

—Hello, Xiao Li, come in.

—Hello! {#blank#}1{#/blank#}

—I'm just writing a letter to Wang Ling in London.

—Oh. {#blank#}2{#/blank#}

—I haven't seen you for a long time.

—No, I've been very busy because I'm doing a course in Business English. I had my first exam yesterday.

— {#blank#}3{#/blank#}

—I think I've done all right. Listen, I've got some good news.

— {#blank#}4{#/blank#}

—My company has just told me that they're sending me to England for a year.

— {#blank#}5{#/blank#} And Wang Ling will be able to show you around London.

A. Oh, what's that?

B. How are you?

C. Give him my best wishes.

D. Who told you?

E. Are you busy?

F. How did it go?

G. That's wonderful.

Libraries

    Public libraries

    Most towns in Britain have a public library. A library usually has a large selection of books and other resources, which library members can use and borrow for free.

    Britain's First Public Library

    The first public library in Britain opened in Manchester in1852. It's first librarian was a man called Edward Edwards, Edwards attended the library's opening ceremony and two famous writers called Charles Dickens and William Thackeray were there too.

    How to Join a Library

    To join a library, go to your local library and fill in a form. You'll receive a library card which is needed when using library services.

    Mobile Libraries

    Not everyone can get a library. Some people live far away from towns and cities. Other people find it difficult to go out because they have an illness or a disability. Thanks to mobile libraries, these people can still borrow books.

    Unlike most libraries, which store books in buildings, mobile libraries usually keep their books in a mini-bus. The back of the mini-bus has shelves for the books, and it is big enough for borrowers to step inside and look around. A driver takes the mini-bus to a certain place at a certain time, so people know when to expect it. They can then return their books and borrow some more.

    All Aboard the Library!

    A school in London didn't have space for a library inside the building. However, everybody agreed that it was still important to have a school library. So the head of the school, Graham Blake decided to park an old bus on the school car park and changed it into a library. Pupils helped to paint the bus, and after eight months, the new library was ready.

    When we see cute babies, or adorable baby animals, many of us feel a strong urge to squeeze or pinch them or even bite them. Scientists call this strange response "cute aggression".

    Stavropoulos's team gathered 54 people to look at 32 pictures of four sets. One set contained photos of cute baby animals. Another set contained pictures of less-cute, fully grown animals. The other two sets were photos of human babies which were digitally edited. One set was changed to emphasize features we find cute, such as big eyes and full cheeks. The other was edited to reduce those features.

    The scientists found that the participants had much more feelings of cute aggression towards images of baby animals than those of adult animals. Surprisingly, this difference was not seen from the two sets of human baby pictures in comparison.

    To assess cute aggression, the participants were asked questions about the degree of wanting to aggress the subjects of the photos, and of wanting to care for them. Scientists suspect these responses are associated with not only the brain's emotional systems, but also its reward systems, which adjust motivation, pleasure and feelings of "wanting".

    Cute aggression may give humans the highly adaptive ability to control emotional response. To limit the motivation of positive feelings, the brain gives commands of the aggression. In other words, the brain throws in a bit of aggression to keep the good feelings from becoming uncontrolled. "If you find yourself fascinated by how cute a baby is, —so much so that you simply can't control it—that baby is going to starve." It stops us from investing too much energy into cute things. So, there is no need to feel bad for the desire to pinch them at the sight of cute babies. It's not because we're mean people. The "unfriendly" movement of our fingers is just our brain's way of making sure nothing gets too cute to handle.

    Before the 1830s, most newspapers were sold through annual subscriptions in America, usually $8 to $10 a year. Today $8 or $10 seems a small amount of money, but at that time these amounts were forbidding to most citizens. Accordingly, newspapers were read almost only by rich people in politics or the trades. In addition, most newspapers had little in them that would appeal to a mass audience. They were dull and visually forbidding. But the revolution that was taking place in the 1830s would change all that.

    The trend, then, was toward the "penny paper" ­a term referring to papers made widely available to the public. It meant any inexpensive newspaper; perhaps more importantly it meant newspapers that could be bought in single copies on the street.

    This development did not take place overnight. It had been possible(but not easy)to buy single copies of newspapers before 1830, but this usually meant the reader had to go down to the printer's office to purchase a copy. Street sales were almost unknown. However, within a few years, street sales of newspapers would be commonplace in eastern cities. At first the price of single copies was seldom a penny­usually two or three cents was charged­and some of the older well­known papers charged five or six cents. But the phrase "penny paper" caught the public's fancy, and soon there would be papers that did indeed sell for only a penny.

    This new trend of newspapers for "the man on the street" did not begin well. Some of the early ventures(企业)were immediate failures. Publishers already in business, people who were owners of successful papers, had little desire to change the tradition. It took a few youthful and daring businessmen to get the ball rolling.