Rafting the GRAND CANYON Welcomes You!

    For an exciting，fun and challenging white water tours，Rafting the GRAND CANYON is here to help you plan the right tour for you. Whether you want to travel for two days or ten，hike in or not，go on an oar raft or motorized trip，we will help you find the trip that meets your needs.

    For those who will be vacationing on the off­season a trip on the Native American Red River rafting is available year around or a one ­day trip is available on the Colorado River from Diamond Creek to Pierce Ferry (about three hours from Las Vegas)．

    Most of the trips depart from Lees Ferry，Arizona (approximately 21/2 hours from the south rim of the Grand Canyon)．We offer partial trips which allow you to get on or off at Phantom Ranch located at the bottom of the Grand Canyon National Park South Rim. Requiring a hike in or out，with proper planning the horse ride up or down is also an option. Most trips occur between April and October.

    Since all rafting on the Colorado requires a permit，planning and reserving your trip requires reservations well in advance. Please let us know when you would like to go and we will contact all the river concessionaires (特许权获得者)to help you find the best trip for you.

    For planning your trip，questions，concerns or to make your reservations，please email or call the toll free number below. Since these trips are limited we highly recommend you make your reservations months in advance.

    To talk to a live person call us toll free：1­800­222­6966 or 702­655­6060

    If you have any questions regarding a trip，please CLICK_HERE to fill out our form. This will speed up the process of getting you accurate information regarding your trip.

    If you would like to send us an email other than about an up­coming trip you can contact us at info@raftingthegrandcanyon.com.

    We look forward to helping you plan your trip! (Please NO Travel Agents)

    New research shows sheep are clever

    People often make jokes about how dull sheep are, but new research shows they may be cleverer than we think. Researchers at the University of Cambridge discovered that Welsh mountain sheep have brainpower that equals rodents (啮齿动物). Tests found that the sheep can map the area they live in, and some may even be able to plan ahead.

    Young fish prefer noisy neighbors

    A new study has shown that young fish like to live on reefs (暗礁) with noisy neighbors! Researchers from the universities of Auckland and Bristol found that young fish looking for a home choose areas where other noisy fish live. The scientists produced all kinds of sounds which had been recorded in different natural environments. The young fish seemed to prefer the sounds of natural reefs, compared with noisy animals! The scientists compared the choice to a music fan wandering around at a music festival, choosing to set up a tent closest to the music they like best!

    Butterflies are disappearing

    A new study has shown that 17 species (物种) of butterfly found in Europe have dropped by 70% in the last 20 years. The information collected from 3,000 sites across 15 countries shows it may be caused by the loss (减少) of grasslands covered with flowers. You can encourage butterflies to come into your garden by planting flowers.

    Obviously, most people who try to lose weight generally focus all or most of their attention on the food they eat. But what about their behavior? Are there habits they could be breaking that would also help them lose weight?

    According to the Ohio State University Extension, which summarized the findings, the researchers learned people who routinely ate breakfasts, lunches, and dinners tended to have more success losing weight than people whose eating schedules were irregular. As a bonus, they were also more likely to eat a larger quantity of fruits and vegetables.

    One activity that brought a disaster to people who wanted to lose weight was watching television, particularly if they ate while watching TV--especially if they ate while watching TV after 7 p.m. People who did these things, including simply watching a lot of television, tended to have a higher body mass index (BMI), as well as a higher intake of fat and sugars.

    Those who ate out a lot also tended to take in more fat and sugars, while eating fewer fruits and vegetables. For the purposes of the study, eating away from home was defined not only as eating in restaurants but also eating food provided by an employer or colleagues at work, buying food at convenience stores or gas stations, or buying food for fund-raisers.

    Finally, the best results were achieved by those motivated people who kept writing the track of the amount and type of exercise they did and how many calories they ate, who planned meals, and used meal replacements. Those who did these things the most generally lost more weight, ate less fat and sugars, ate more fruits and vegetables, and engaged in more physical activities.

So cutting out all those high-calorie snacks will help you lose weight. If so, apparently, will change some of your habits and behavior.

    Grown-ups are often surprised by how well they remember something they learned as children but have never practiced ever since. A man who has not had a chance to go swimming for years can still swim as well as ever when he gets back in the water. He can get on a bicycle after many years and still ride away. He can play catch and hit a ball as well as his son. A mother who has not thought about the words for remember the story of Cinderella or Goldilocks and the Three Bears.

    One explanation is the law of overlearning, which can be stated as follows: Once we have learned something, additional learning trials increase the length of time we will remember it.

    In childhood we usually continue to practice such skills as swimming, bicycle riding, and playing baseball long after we have learned them. We continue to listen to and remind ourselves of words such as "Twinkle, twinkle, little star" and childhood tales such as Cinderella and Goldilocks. We not only learn but overlearn.

    The multiplication tables(乘法口诀表)are an exception to the general rule that we forget rather quickly the things that we learn in school, because they are another of the things we overlearn in childhood.

    The law of overlearning explains why cramming (突击学习)for an examination, though it may result in a passing grade, is not a satisfactory way to learn a college course. By cramming, a student may learn the subject well enough to get by on the examination, but he is likely soon to forget almost everything he learned. A little overlearning, on the other hand, is really necessary for one's future development.

    Paris is the city of dreams. If you plan to head to Paris for a study period, then perhaps a little reality check is in order. But my experience was a romantic one.

    I paved my path to Paris through an exchange program. On arrival in Paris, I was constantly reminded of the official processes I had to complete — forms to be filled in, meetings to attend, the list seemed endless.

    Then the real work began. Once classes were underway, I found myself volunteering to do oral presentations and assignments first, rather than last. This method proved to be very helpful.

    Once I had finished class for the week, I had an ever-increasing list of museums to visit, neighborhoods to explore, and cafés to sit in. Read books about Paris. Talk to locals and other foreigners living there. But the one thing that reading a book or talking to someone cannot do is to provide you with the experience of wandering Paris on foot. The people watching, the sounds of the city, the colors as the seasons change, they all add to the ecstasy that I experience in Paris as an exchange student.

    After spending five months wandering through the charming neighborhoods, I fell in love with the atmosphere that came out from every open door, and with every spoken word. There is something comforting about walking to the market each Sunday to enjoy the beautiful display of fruits, vegetables and dairy products. There is warmth in saying bonjour to the passers-by.

    On my last day in Paris, I confidently said, "Bonjour Monsieur," as I passed the little store down the street. I guess the best part about going on exchange in Paris is falling in love with the city in your own way. And I know mine is unique and special to me, my own little pieces of Paris.

    You are given many opportunities in life to choose to be a victim or creator. When you choose to be a victim, the world is a cold and difficult place. "They" did things to you which caused all of your pain and suffering. "They" are wrong and bad, and life is terrible as long as "they" are around. Or you may blame yourself for all your problems, thus internalizing (内化) your victimization. The truth is, your life is likely to stay that way as long as you feel a need to blame yourself or others.

    Those who choose to be creators look at life quite differently. They know there are individuals who might like to control their lives, but they don't let this get in the way. They know they have their weaknesses, yet they don't blame themselves when they fail. Whatever happens, they have choice in the matter. They believe their dance with each sacred (神圣的) moment of life is a gift and that storms are a natural part of life which can bring the rain needed for emotional and spiritual growth.

    Victims and creators live in the same physical world and deal with many of the same physical realities, yet their experience of life is worlds apart. Victims relish (沉溺) in anger, guilt, and other emotions that cause others — and even themselves — to feel like victims, too. Creators consciously choose love, inspiration, and other qualities which inspire not only themselves, but all around them. Both victims and creators always have choice to determine the direction of their lives.

    In reality, all of us play the victim or the creator at various points in our lives. One person, on losing a job or a special relationship, may feel as if it is the end of the world and sink into terrible suffering for months, years, or even a lifetime. Another with the same experience may choose to first experience the grief, then accept the loss and soon move on to be a powerful creative force in his life.

    In every moment and every circumstance, you can choose to have a fuller, richer life by setting a clear intention to transform the victim within, and by inviting into your life the powerful creator that you are.