The latest study by the University of Florida has found that eating from smaller, less beautiful, and even paper plates will help prevent overeating. Eating with a fork instead of a spoon can help you lose weight, the researchers say. Much to their surprise, they find that putting mirrors in the dining room will also help reduce weight.

    The researchers asked 185 college students to choose a chocolate cake or a fruit salad, and evaluated the taste. Those who ate in a room with a mirror scored the taste of junk food much lower than those in a room without a mirror. But the taste of fruit salad remained the same in any case.

    Lead scientist, Dr. Ata Jami, says that a glance in the mirror tells people more than just about their physical appearance. It enables them to view themselves objectively (客观地) and helps them to judge themselves and their behavior in the same way that they judge other people.

    The mirrors were found to push people to compare and match their own behavior with accepted social standards. The researchers believe it proves that people don't want to look in the mirror when they feel they are following the social standards. When they look in the mirror with mouths full of junk food, feelings of discomfort and failure can be increased. Therefore, the presence of the mirror lowers the taste of unhealthy food.

    However, researchers say this is only the case if people select the food they are eating, because they are responsible for that choice. The researchers suggest that mirrors be placed in dining rooms and other eating spaces, so that people will start eating more healthily.

    I don't think there is anything more important than health. “Health is the greatest wealth，” wise people say. You can't be good at your studies or work well when you are ill.

    If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor. The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that, he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.

    Speaking about doctor's advice, I can't help telling you a funny story. An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease. He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: "Eat with pleasure, drink with pleasure and enjoy life as it is." The doctor also said that if the man wanted to be well again, he shouldn't smoke more than one cigarette a day. A month later the gentleman came into the doctor's office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man." But you know, doctor," he said, “it's not easy to begin smoking at my age.”

    Family Fun in Canadian Museum of Nature

    Bring the whole family to rediscover our fully reformed museum and new galleries.

    What to See and Do

    Check out What's On for all the events, educational activities and HD movies happening during your visit. On the first floor, you can see birds, dive down into the depths at the helm(舵柄)of a submersible(潜水器)or explore a cave. Don't miss our 3D gallery play areas on the third floor when visiting with kids. By visiting here, your children will learn more about nature. Check out Our Exhibitions which presents our special exhibitions.

    Hours, Admission, Services and More

    Everything you need to plan your visit:

    Opening Hours

    Summer Hours (June1—September 4):

    9am-6pm(Saturday—Wednesday)

    9am-8pm(Thursday and Friday)

    Regular Hours: 9am-5pm(except Monday and Thursday)

    Admission

    Adult: $14

    Senior(65+):$12

    Student (13+):$12

    Child(3-12):$10

    Tiny Tot(0-2):Free

    Parking

    Paid parking is available on the Canadian Museum of Nature grounds.

    Rates

    $3 per half hour

    At most $14 per day(until 4:30 am)

    Evening flat rate(统一价格):

    $5(4:30pm-4:30 am)

    Charges accumulate(evening and next day)of vehicles that are parked overnight.

    Shopping

    Be sure to stop at our Nature Boutique on the second floor for a vast selection of games, books and nature-related souvenirs.

    Explore Nature

    The Canadian Museum of Nature provides a lot of information, images and videos on our websites. The museum participates in several social networks. Follow us on Facebook, YouTube, Instagram and Twitter.

    In one of the world's most forbidding environments, Polar bears spend !heir summers roaming (漫步) the Arctic on large pieces of floating ice. They drift(漂移) for hundreds of miles, finding mates, hunting for seals , and fatting themselves up for the winter. Without the floating ice , the world's largest bears could not survive Yet at this moment , the polar bears' Arctic habitat (栖息地) is melting away under it because of global warming.

    Over the past three decades, more than a million square miles of floating ice has disappeared Scientists predict that, if the current rate of global warming continues, most, if not all, of the bears' floating ice will be gone by 2100. As a result, the world's polar bears could face global dying out by the end of this century.

    Already, the ice on the southern edge of the polar bears' habitat is melting about three weeks earlier than in the past. The loss of those key weeks leaves the bears less time to hunt, eat and store up fat. Once the ice melts, the bears must fast for up to eight months on land until the floating ice returns. As a result of early melting, there has been a 14 percent decline in the Hudson Bay polar bear population over the past ten years- a fall clearly caused by global warming.

    Besides, a growing number of polar bears may be drowning (溺水) as they are forced to swim more often, and for longer distances, looking for ice sheets(冰原). According to a report by the US Mincrals Management Service, researchers observed four dead polar bears floating 60miles off Alaska in September of2006 and said it was likely that many other bears swimming far off shore also drowned. Scientists have concluded that the worldwide population of about 20,000polar bears is likely to become smaller by more than 30 percent in the next 35 to 50 years alone.

    This happened when I was ten.

    My girl cousin had decided to be a boy for Halloween, so my aunt called my mom to borrow some of my clothes. The next morning, they came to our house early before school. My cousin told me that she was going to be a boy for Halloween and wear some of my clothes. I told her that I didn't care. Then, with a big grin(咧嘴笑) on her face, she told me that I was going to be a girl. I told her she was crazy but she said that she had overheard my mom's plan and that her mom had brought some of her clothes for me.

    So I went to the living room to see our moms. Then I knew she wasn't lying. There was a wig(假发）on the table and my mom and aunt were both smiling at me. I shook my head and told them “NO WAY!” before they even said a word. My aunt said that it would be really cute. Then Mom told me not to be a stick-in-the-mud. She said that it would be fun and she wanted to see what I'd look like as a little girl. I told them I absolutely would not do it!

    I was still refusing twenty minutes later… when my aunt was putting make-up on me. I was wearing a pink party dress, the blond wig with pigtails(辫子) and earrings. My cousin wore one of my sweatshirts, my jeans and a baseball cap. We were sent to school like that, where I spent a sad day. The kids thought it funny that we were dressed that way and made stupid comments about us. They also played jokes on us and I've never been so uncomfortable.

    I still don't like Halloween to this day!

    You are given many opportunities in life to choose to be a victim or creator. When you choose to be a victim, the world is a cold and difficult place. "They" did things to you which caused all of your pain and suffering. "They" are wrong and bad, and life is terrible as long as "they" are around. Or you may blame yourself for all your problems, thus internalizing(内化)your victimization. The truth is, your life is likely to stay that way as long as you feel a need to blame yourself or others.

    Those who choose to be creators look at life quite differently. They know there are individuals who might like to control their lives, but they don't let this get in the way. They know they have their weaknesses, yet they don't blame themselves when they fail. Whatever happens, they have choice in the matter. They believe their dance with each sacred(神圣的)moment of life is a gift and that storms are a natural part of life which can bring the rain needed for emotional and spiritual growth.

Victims and creators live in the same physical world and deal with many of the same physical realities, yet their experience of life is worlds apart. Victims relish(沉溺)in anger, guilt, and other emotions that cause others—and even themselves—to feel like victims, too. Creators consciously choose love, inspiration, and other qualities which inspire not only themselves, but all around them. Both victims and creators always have choice to determine the direction of their lives.

    In reality, all of us play the victim or the creator at various points in our lives. One person, on losing a job or a special relationship, may feel as if it is the end of the world and sink into terrible suffering for months, years, or even a lifetime. Another with the same experience may choose to first experience the grief, then accept the loss and soon move on to be a powerful creative force in his life.

    In every moment and every circumstance, you can choose to have fuller, richer life by setting a clear intention to transform the victim within, and by inviting into your life the powerful creator that you are.