Some people would have you believe that being fat is the worst thing you can be. They think that if a person is fat they have no life, no love, no reason to want to look good in their clothes. The sad thing is that many people who are fat do feel the same loathing toward themselves and others who are overweight or obese.

    I know what I'm talking about because I have been there. I have been that fat girl who wore big T-shirts to cover my “sins”. Forget style. Forget fashion sense. I absolutely had none. I didn't even bother getting haircuts for years, just wore my hair long and straight, pulled back in a ponytail, I have to wonder if the reason the fashion industry has ignored plus sized women and children for so long is because plus sized people, feeling they couldn't possibly look great, didn't bother shopping for new clothes, and therefore no profit was to be found by producing those sizes.

    For me, the change that improved my outer look actually started with my outlook on life. I started by being grateful for all I do have, like great health, a stable family, a steady income, freedom, a decent home, the ability to see the trees turn orange in the fall, to hear my grandson humming in the back seat, to remember the great times I've had in my life.

    I started to focus on all the positive aspects of the life I already had. I actually started to feel the beauty of the Universe all around me and to realize that I am part of that perfection. The self loathing stopped. I noticed all the people in my life who loved me in spite of my size. I got off the pity pot and smiled at myself. I acknowledged my shame and embarrassment and moved through that too.

    China has the highest adoption rate in the world for technology-enabled payment systems, according to a report released on Wednesday. The report, from the market research firm Nielsen, is based on a survey of 13,000 respondents in 26 countries.

    The survey showed that 86 percent of Chinese respondents said they paid for online purchases during the past six months via digital payment systems compared with a global average of just 43 percent.

    "Chinese consumers have more payment choices for products and services than ever while digital payments will continue to win over more Chinese consumers due to its convenient nature," said Kiki Fan, managing director of Nielsen China.

    The increasingly popular payment method is part of the rapidly evolving purchasing behavior of Chinese consumers. About 98 percent of the respondents in China, the world's largest e-commerce market, said they had made purchases online.

    The majority of them still make online purchases via computers, but the number of those who use mobile devices to make purchases is growing fast and is significantly higher than the average in other surveyed countries.

    At 71 percent, food-related businesses topped the list of purchases made via smart phones while event ticket purchases stood at 51 percent.

    The rising use of digital payments has attracted numerous players to the Chinese market.

    Apple Inc launched its contactless payment system Apple Pay in the Chinese mainland last month. It allows users of the iPhone 6 or more advanced versions, certain iPads and Apple Watches to pay by their devices in bricks-and-mortar stores.

    Apple's rival Samsung Electronics Co Ltd is expected to bring its own mobile payment service to China in mid-March—Sam-sung Pay.

    China's Internet giants Alibaba Group Holding Ltd and Tencent Holdings Ltd have already taken about 90 percent of the mobile payment market, but industry observers said the competition is just about to start.

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    Twelve years ago, Danny called me from a dark, damp subway station. “A baby!” he shouted. “Get down here, and flag down a police car or something.” By nature, Danny is a remarkably calm person, so when I felt his heart pounding through the phone line, I ran.

    When I got to the subway station, Danny was holding a light-brown-skinned baby, about a day old. The baby had been wrapped in an oversize black sweatshirt and left on the ground in a corner behind the gate.

    Three months later, Danny appeared in family court to give an account of finding the baby. Suddenly, the judge asked, “Would you be interested in adopting this baby?” The question stunned everyone in the courtroom, except Danny, who answered, simply, “Yes.”

    “But I know it's not that easy,” he said.

    “Well, it can be,” assured the judge before barking out orders to allow me to be a parent-to-be.

    My first reaction, when I heard, went something like: “Are you crazy? How could you say yes without consulting me?”

    In three years as a couple, we had never discussed adopting a child. I was an ambitious playwright working as a part-time word processor. Danny was a respected yet wildly underpaid social worker. We had a roommate, who slept in our living room, to help pay the rent.

    We knew how many challenges couples usually faced when they wanted to adopt. And while Danny had patience and selflessness, I didn't know how to change a diaper(尿布), let alone nurse a child. I didn't trust the system and was sure there would be obstacles. Also, I couldn't handle parenthood. So I promised myself I wouldn't get attached.

    The caretaker held him and then placed him in my arms. But when the baby stared up at me, with all the innocence and hope he represented, I, like Danny, was completely hooked.

    Someone had given our name and phone number to a charity, and its staff were bringing us Christmas presents.

    I made sure the house was as spotless as it could be with four children living in it, as the due time drew near, I sat on the edge of the couch. Each time I heard a car, I jumped up to see if they were here. Each time it wasn't them, I was relieved, yet disappointed.

    Finally a huge car pulled into the driveway, and four people got out. Now I was embarrassed as well as grateful, excited and nervous. I greeted them with a smile. They made several trips and soon my living room was full of boxes and bags.

    I tried to say “thank you” but my throat suddenly closed up and tears welled up in my eyes.

    I watched through the window as they drove away, wondering what they thought of me. I had always donated, but not received. We weren't always like this. My husband had been out of work, and we were struggling. I'd wanted to say this to them, but the words wouldn't come out.

    I quickly put away the gifts before the school-aged children came home. I hid them in closets and under beds as quickly as I could. On Christmas morning I felt a little guilty as our four children tore open the boxes and bags with pleasure, thinking they were from us.

    My nine-year-old son opened a game box and taped inside the lid was an envelope. I opened it and read aloud: May the joy of Christmas be with you all through the year. At the bottom of the card, written in small, neat letters was a sentence, it said: Although the sea gets rough, no storm lasts forever.

    I was suddenly ashamed of being ashamed. I finally understood.

    Interesting Exhibitions Held in Four Different Museums

    Name: The British Museum

    Phone: 020-7323-8000

    Website: www.britishmuseum.org

    Opening hours: daily 10 a.m.—5:30 p.m.

    Price: Free

    This exhibition aims to show the mysteries of mummification（干尸化）. From a king's daughter to a temple doorkeeper, the displays explore the identities of eight people, using their bodies to discover clues about how they lived. By using new methods, such as CT scanning and 3D visualization, the British Museum has been able to build up a picture of life in the Nile valley over 4,000 years.

    Name: The Fashion and Textile Museum

    Phone: 020-7407-8664

    Website: www.ftmlondon.org

    Opening hours: daily 11 a.m.—5:30p.m.

    Price: £8.80 adults, £5.50 students

    This Fashion and Textile Museum is housing the first-ever exhibition on classic Mexican shawl(披肩), which became famous in the 20th century. Mexican artists, photographers and fashion and textile designers will be exhibiting their colorful works there.

    Name: The Victoria and Albert Museum

    Phone: 020-7907-7073

    Website: www.vam.ac.uk

    Opening hours: Mon, Thur., Sat, Sun, 10 a.m.—5:30 p.m.; Fri. 10 a.m.—10 p.m.

    Price: Free

    The Victoria and Albert Museum has dug out some of their most charming wedding dresses to record their history during the past two centuries. White wedding dresses were made popular by Queen Victoria in the nineteenth century. See beautiful wedding dresses made by famous designers.

    Name: The Science Museum

    Phone: 0870-870-4868

    Website: www.sciencemuseum.org.uk

    Opening hours: daily 10 a.m.—6 p.m.

    Price: Free

    This four-day festival displays the latest exciting gadgets(小机械) and introduces their inventors. Visitors can explore electronics(电子产品), build robots, get hands-on with new technologies and have a go at 3D printing. There will be displays taking place throughout the festival, which is suitable for anyone aged ten and over.

    A long-term American study shows the importance of early education for poor children. The study is known as the Abecedarian(初步的) Project. It involved more than one-hundred young children from poor families in North Carolina.

    Half of the children attended an all-day program at a high-quality childcare center. The center offered educational, health and social programs. Children took part in games and activities to increase their thinking and language skills and social and emotional development. The program also included health foods for the children.

    The children attended the program from when they were a few weeks old until the age of five years. The other group of children did not attend the childcare center. After the age of five, both groups attended public school.

    Researchers compared the two groups of children. When they were babies, both groups had similar results in tests for mental and physical skills. However, from the age of eighteen months, the children in the educational child care program did much better in tests.

    The researchers tested the children again when they were twelve and fifteen years old. The tests found that the children who had been in the childcare center continued to have higher average test results. These children did much better on tests of reading and mathematics.

    A few years ago, organizers of the Abecedarian Project tested the students again. At the time, each student was twenty-one years old. They were tested for thinking and educational ability, employment, parenting and social skills. The researchers found that the young adults who had the early education still did better in reading and mathematics tests. They were more than two times as likely to go to college or to have completed college. In addition, the children who received early education were older on average, when their first child was born.

    The study offers more evidence that learning during the first months and years of life is important for all later development.

    The researchers of the Abecedarian Project believe their study shows a need for lawmakers to spend money on public early education. They believe these kinds of programs could reduce the number of children who do not complete school and are unemployed.