There are many weight loss products，plans and programs in the market.However,if most of these programs were effective，we would see obesity trends reversing,yet we are witnessing more and more people struggling with weight.

    Experiences of dieters regaining pre-dieting weight within 5 years are common.Therefore,a fitness program that works over a long period of time is something you should be looking for.Before reaching for your wallet or purse,make sure the program is exactly what it claims to be.

Professional endorsement(认可)

    A good program should not insist on offering pills, injections, powders or similar products that are not endorsed by a medically trained professional.You choice of programs should have been designed by a medically trained professional.

Unreallstic promises

    A good program should not make unrealistic promises，such as“To lose 5 pounds in a week,with no exercise!” Therefore,it is advisable to judge whether the promises being made are realistic.The plan should also have a high success rate of weight loss.

Qualification

    A weight loss program should consider the health of the applicants.It should consider their age,medical condition,gender,health background，medication and more,in order to make a plan that meets the needs of every applicant.A good program should include diet and exercise in order to promote permanent and good health.

Restriction

    A good program should not overly restrictive(限制的)on food allowances.Some programs ask you not to eat foods from the main nutrient food groups like fruit and vegetables.A successful weight loss plan,for most people,should not involve less than 1,200 calories per day.

Cost effective

    A long-term program does not have to cost you lots of money.An effective plan that is reasonably priced can save you a large sum of money that can be spent on other healthy habits.This car in turn improve your lifespan.

    We provide the best information about weight loss program.For further details please visit the provided links.

    Experts generally consider BMI for kids to be a good measure of body fat, at least among heavier children. But in some cases it might be misleading. Athletic kids, in particular, may fall into the overweight category when they are actually muscular.

    Your child's BMI is important, but it is only a piece of the picture. If a BMI percentile (体重指数) indicates that your child is not within the healthy range, she needs a complete weight and lifestyle evaluation with a doctor.

    Experts recommend that kids of all ages and all weight categories follow these healthy guidelines to keep weight in control. It's easy to remember them as “5 — 2 — 1 — 0” every day.

    5 > Everyone in your family needs five servings of vegetables and fruit. Keep serving them even if kids don't eat them. If they see a food over and over, they're more likely to try it in the end.

    2 > Limit TV-watching to no more than 2 hours a day. Family members who use other “screens”—video games or computers, for instance, get less TV time. And kick the TV out of all bedrooms.

    1 > Get 1 hour of physical activity. Add up the minutes each family member is moving —it should be 60 minutes or more for each person. Start small and keep adding if necessary.

    0 > That's how many sugar-sweetened beverages you should have a day. Juice drinks such as lemonade and fruit punch, sodas, tea, and coffee can all have added sugar. Stick to water and reduced-fat milk instead.

    What's going on under Liverpool?
A Rainy Day in Liverpool

    Dark clouds appear over the River Mersey and a cold wind is blowing. A few rain drops are beginning to fall. We're in the famous city of Liverpool and we're going to spend this rainy day in the Williamson Tunnels.
  An Interesting Life Story

    Joseph Williamson was born into a poor family in 1769，but left home and went to work for a tobacco company aged 11. He began at the bottom, and finally became head of the business.

 An Unsolved Mystery

    Nobody knows why Williamson dug tunnels under most of Liverpool, but many think it was to create jobs. Perhaps half of Liverpool's population worked for him. The industry of war had made enormous amounts of money, but now Liverpool was in a terrible financial situation.

 The King of Edge Hill

    I went on a guided tour starting close to where his empire began in Edge Hill. In the tunnels, the steps leading from rooms below ground to those buildings, which no longer exist, seem particularly ghostly.

Incredible Engineering

    We go into the Double Tunnel. It's just been discovered that it's actually a triple tunnel - but nobody knows why the three tunnels were built on top of each other.

    We finish the tour and decide we'll have a coffee in the Williamson Tunnels Cafe Bar. There, I notice lots of flyers for bands and theater groups that are coming to play there.

Why Liverpool?

    Apart from the obvious attractions like the football clubs, or anything to do with the Beatles, Liverpool has a lot to offer. Princes Park and Croxteth Park were royal hunting grounds and the trees are 200 years old. Renshaw Street displays are an unusual mix of architecture styles. The nightlife is exciting. If you want to experience a part of the British Isles with a character entirely different from London, you should definitely come to Liverpool.

    Saber Miresmailli was on vacation in London when, caught in a bit of traffic on London Bridge, he decided to take a photo of Tower Bridge.

    “I noticed the couple,” he said. “At that moment, I did not see anyone from the wedding party or a photographer with the couple, so I took several pictures. Usually, my pictures are not very good given the fact that I don't use flash and I don't stop to compose (构图)-so when we get back after two weeks, I was very surprised to find this one turned out so well.”

    Miresmailli said, “I thought to myself, if it was me getting married, I would have wanted the picture.” So he posted the photo on Facebook and attached a few friends with the hope of finding the couple and passing them the picture. What happened next, he said, “was crazy”. “I received more than 2,000 requests from perfect strangers and lots of positive and negative emails.” Until this afternoon, almost 230,000 people had shared his Facebook post on the photo.

There's also been an uncertain identification of the couple. It's likely that their names are Laura and James. “If it's the right couple,” Miresmailli said, “they are on their honeymoon in Bali and have no idea about the photo. I believe they will be shocked to find out about their fame.”

    Miresmailli said he's been drowned by the interest in the photo. “I just want to give them their picture and go back to work and tend my tomatoes,” he said.

    It was a cold winter day. A woman drove up to the Rainbow Bridge tollbooth(收费站). “I'm paying for myself, and for the six cars behind me,” she said with a smile, handing over seven tickets. One after another, the next six drivers arriving at the tollbooth were informed, “Some lady up ahead already paid your fare.”

    It turned out that woman, Natalie Smith, had read something on a friend's refrigerator: “Practice random (任意的 )kindness and senseless acts of beauty.” The phrase impressed her so much that she copied it down.

    Judy Foreman spotted the same phrase on a warehouse wall far away from home. When it stayed on her mind for days, she gave up and drove all the way back to copy it down. “I thought it was beautiful,” she said, explaining why she'd taken to writing it at the bottom of all her letters, “like a message from the above.” Her husband, Frank, liked the phrase so much that he put it up on the classroom wall for his students, one of whom was the daughter of Alice Johnson, a local news reporter. Alice put it in the newspaper, admitting that though she liked it, she didn't know where it came from or what it really meant.

    Two days later, Alice got a call from Anne Herbert, a woman living in Martin. It was in a restaurant that Anne wrote the phrase down on a piece of paper, after turning it around in her mind for days.

    “Here's the idea,” Anne says. “Anything you think there should be more of, do it randomly.” Her fantasies include painting the classroom of shabby schools, leaving hot meals on kitchen tables in the poor part of town, and giving money secretly to a proud old lady. Anne says, “Kindness can build on itself as much as violence can.”

    The acts of random kindness spread. If you were one of those drivers who found your fare paid, who knows what you might have been inspired to do for someone else later? Like all great events, kindness begins slowly, with every single act. Let it be yours！

    On the way to my company, I was driving behind a small truck. I was a few minutes late and watching the two men ahead of me talking in that slow truck made me angry.

    The light turned green, but the truck was still moving very slowly. I became impatient, so I turned right to go past it. Suddenly, a new blue Chevy Silverado was rushing by. I tried to stop, but my car hit the side of the Chevy.

    "Pow!" I heard a big noise and then I realized that an accident happened. For a moment, just a moment... I asked if I was OK, and honestly, I was waiting for people to come over and help me. Those thoughts didn't last long, as the answer came into my mind that the air bag had saved me. Luckily, I was still alive.

    Slowly I opened the door. The warm, bright morning sunlight hit my face and I felt better. I saw the Chevy Silverado and I ran over to check if the driver in it was injured. "Are you OK？"I shouted loudly through the window. His head was down, eyes closed, and he didn't answer me.

    At that moment, I thought I was looking at a dead man. Full of fear, I shouted again, and knocked at the window heavily once more. His eyes started to open, and he slowly shook his head, "Yes."

    Once again, I said to myself, "How lucky I am!"