I was in my first year of college, making friends and enjoying life, but then my whole world turned upside down. I had a heart attack. It felt like someone was stabbing (刺) me in the chest with a knife over and over again.

    After three months of rest I went back to college, but then things took a turn for the worse. I was staying at my Nana's house and woke up in the middle of the night with a terrible pain in my chest. I knew I was having a heart attack again.

    I couldn't even shout for help. Luckily my grandpa was going to the toilet and heard me falling out of bed. If it wasn't for him, I probably wouldn't be here.

    The two holes in my heart were causing the problems and I needed an operation immediately to repair them. Unfortunately, the surgery didn't go well and they only managed to repair one of the holes.

    When I woke up from the operation, I had a really dry mouth and couldn't wait to have something to eat and drink. The biggest shock of all came when I was told that I needed a heart transplant and was put on the register. The doctors were stunned at how quickly heart failure came on – it usually takes years, but it took my heart less than six months to get to that stage. My whole world came crashing down, but I stayed strong. It was a choice between crying every day and getting on with my life.

    As time went on, life became even harder. I hated feeling weak all the time and needing help with everything. It got to the point where I thought I would never get a new heart. I was diagnosed with depression.

    Even though I thought that Christmas 2008 would be my last, I really enjoyed it and even had a good New Year. Everyone was crying for me when the clock struck midnight and they told me to keep fighting.

    A week later, I got a call from the doctors saying they'd found a suitable donor (捐赠人). My wish came true and thankfully the operation went well. I spent four hours in surgery where they took out my old heart and put a new one in. When I woke up I burst out crying. I had a second chance at life.

    Zero gravity looks cool. But what about the thing no one likes to talk about? Yes, that is right: going to the bathroom. Zero gravity makes this everyday task quite a challenge. Astronauts have to be toilet-trained all over again.

    The Apollo astronauts raised themselves off the seat of their chairs and stuck a clear plastic bag to their back sides with sticky strips. A second astronaut watched closely to be sure no waste matter escaped the seal. (You would not want that stuff floating around the cabin!) When the deed was done, the astronaut cleaned up with a piece of plastic attached to the inside of the bag, removed the bag, dropped a disinfectant(消毒剂) pill in with the waste matter, and put the whole thing, sealed, into a special container.

    Donald W. Rethke, an engineer for Hamilton Standard Space Systems, developed a more private way to answer nature's call: the space toilet. It is somewhat like the kind of toilet one would find on commercial airplanes--with unique adaptations for zero gravity, of course. For instance, it has thigh bars that keep the astronaut from floating off the seat.

    The astronaut (male or female) defecates (排便) in a bag and urinates (排尿) in a hose. Solid and liquid wastes are kept separated because at least 85% of the urine is recycled and, yes, after careful filtration(过滤), used for drinking and other purposes. (Water is always in demand in space.) A vacuum sucks the waste materials into the toilet, where the waste is compacted into hamburger-like patties for easy storage. Although not exactly like an earthbound visit to the toilet, it is at the very least much more private than in the early days of space travel.

Volunteer Day

    What better way is there to enjoy your own hobbies while helping others at the same time? Come to Volunteer Day and choose which activity you'd like to join for the day. See below for a schedule of events on Volunteer Day.

    Volunteer Day schedule:

    7:30a.m.: Meet at the Community (社区) Center for juice and bagels.

    8:00—8:30 a.m.: Choose which activity you'd like to help with for the day.

    8:30 a.m.: Board the bus to your activity site.

    9:00 a.m.—3:30 p.m.: Work as a volunteer.

    3:30 p.m.: Board the bus that will take you back to the Community Center.

    See below for a list of volunteer opportunities for Volunteer Day so you can begin thinking about which activity you might want to join.

    A list of volunteer activities:

    Paint houses: Do you enjoy making art? If so, this volunteer opportunity might be just right for you! Happy Homes is a local organization that provides home repairs for needy people in the form of painting. For elderly or physically disabled people who cannot do repairs to their homes, Happy Homes provides volunteer painters to repaint old homes; outside or in. Happy Homes also provides painters to create beautiful wall paintings inside schools or community centers.

    Plant flowers: Do you enjoy being outside in nature? City Parks Association has many great opportunities for people who love to be outdoors. Help plant flowers and bushes in city parks; help lay paths at Cave Springs Park, or help pick up rubbish around the river banks. These activities are very active, so remember to be prepared with plenty of drinking water!

    Read to children: Do you enjoy working with young children? Do you like books? Love and Learning is an organization that provides volunteers to help children with learning disabilities. Read books out loud to groups of children four to six years old, or read one-on-one with struggling readers seven to eight years old.

    Play with animals: Do you love animals? Lovely Friends is an organization that visits local animal shelters and provides volunteers to spend time with the animals while their cages are being cleaned. Play with puppies, snuggle with cats, or hand-feed rabbits.

    If you want to spark a heated debate at a dinner party, bring up the topic of genetically modified foods. For many people, the concept of genetically altered, high-tech crop production raises all kinds of environmental, healthy, safety and ethical questions. Particularly in countries with long a grain traditions—and vocal green lobbies—the idea seems against nature.

    In fact, genetically modified foods are already very much apart of our lives. A third of corn and more than half the soybeans and cotton grown in the U. S. last year were the product of biotechnology, according to the Department of Agriculture. More than 65 million acres of genetically modified crops will be planted in the U. S. this year. The genetic genie(鬼怪) is out of the bottle.

    Yet there are clearly some very real issues that need to be resolved. Like any new product entering the food chain, genetically modified foods must be subjected to rigorous testing. In wealthy countries, the debate about biotech is tempered by the fact that we have a rich array of foods to choose from and a supply that far exceeds our needs. In developing countries desperate to feed fast-growing and underfed populations, the issue is simpler and much more urgent: Do the benefits of biotech outweigh the risks？

    The statistics on population growth and hunger are disturbing. Last year the world's population reached 6 billion. The U. N. estimates that nearly 800 million people around the world are undernourished. The effects are devastating. About 400 million women of child-bearing age are iron deficient, which means their babies are exposed to various birth defects. As many as 100 million children suffer from vitamin A deficiency, a leading cause of blindness.

    How can biotech help? Biotechnologists have developed genetically modified rice that is fortified with beta-carotene—which the body converts into vitamin A—and additional iron, and they are working on other kinds of nutritionally improved crops. Biotech can also improve farming productivity in places where food shortages are caused by crop damage attributable to pests, drought, poor soil and crop viruses, bacteria or fungi.

When a new school semester begins,many children felt very bad about it.They feel very nervous about going back to school.According to the experts,it's totally normal.Transitions(转变) are hard for everyone,{#blank#}1{#/blank#}.That's because routines are healthy for us,and changing into a new one can throw us off. 

For parents,it's really important to know that it's very normal for their children to have a whole range of feelings about going back to school—from excitement,to anxiety and sadness,to even anger.{#blank#}2{#/blank#}.They might have stomachaches or headaches when thinking about returning to school in September.And that's all normal,too. 

One of the best ways to ease into a new routine is to help the children focus on what they are looking forward to,{#blank#}3{#/blank#}.It could be one friend they're excited to see or even the idea of walking to school every day. 

{#blank#}4{#/blank#}.Walking or biking by the school can help.Hanging out with a kid who's going to be in the same grade is a better way to relieve anxiety. 

Getting enough sleep,exercising,and talking to reliable adults and friends are other effective ways to cope with anxiety and negative feelings.{#blank#}5{#/blank#}."If bedtime is now super late,or there is no bedtime,try to move it an hour earlier every night leading up to your first day of school," said an expert. 

A.whether you're a kid or an adult

B.rather than what makes them feel nervous

C.instead of returning to school without preparation

D.For some kids,those feelings can even be physical

E.Most parents don't have empathy for their children's feelings

F.Besides,getting used to the new environment before school starts is also a good idea

G.It's also suggested that kids should get their bedtime back on track a week ahead of school

 Japan is an island country in the Pacific Ocean. As the Japanese students already know, four main islands and more than 3,000 small ones stretch from north to south for about 1,300 miles. As for the climate of the country, well, it's hot and humid(潮湿) in summer, but it is quite cold and wet in Japan during winter. Typhoons, which are violent tropical storms, often threaten Japan during the fall. That's, of course, during the harvest season.

 The population of Japan is about 110,5 million. It may seem hard to believe, but the average population density(密度) of the country is about 678 persons per square mile.

 About two thirds of the entire population lives in Japan's cities. The other one third lives in the suburbs or in the countryside. No other country in southern or eastern Asia has such a large urban, or city population. Tokyo, the capital city of Japan, is the most density-populated city in the world. At last count there were more than 11.5 million people living in Tokyo.