题型:阅读选择 题类: 难易度:普通
云南省祥云县重点名校 2024 年中考英语二模试卷
Medical experts say most Americans do not get enough sleep. They say more Americans need to take a nap—that is to rest for a short period in the middle of the day. They give people advice to sleep lightly before continuing with other activities. The experts say naps might improve health by reducing pressure.
Some European and Latin American companies have supported the idea of napping for many years. They ask people to leave work, go home and have a nap before returning. In the United States, some companies let workers rest simply in their offices. They believe this can help workers make fewer mistakes and also increase the amount of work that a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important tasks when they feel sleepy. And they say the best thing to do is to take a nap. About twenty minutes of rest is all you need. Experts say this provides extra energy and can increase your effects until the end of the day. But experts said that a nap should last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be difficult.
Dos and Don'ts in the Bedroom | |||
Make your room as dark and comfortable as possible. | Don't eat too much food close to bedtime. | ||
Keep a good sleep schedule. Getting up at the same time every day can help. | Don't stay up too late on weekends. This can affect your weekday sleep. | ||
Write down your plans for the next day and also your worries. It can help you make them go away. | Avoid blue light 30 minutes before bedtime. Don't put your phone in your bedroom at night. | ||
Start with some easier ways and try changing one bad sleep habit at one time. |
True friendships are very important. They make us much happier. However, it's not always easy to be a good friend.{#blank#}1{#/blank#}
Be there when they need you. If your friend is in need, give him a hand. {#blank#}2{#/blank#} Let your friends see they can count on you. If they're true friends, you'll be able to expect (指望) them, too.
{#blank#}3{#/blank#} Don't do all the talking. Listen carefully to what your friend has to say. Let your friend know you care about what he or she thinks.
Learn to forgive (原谅). You should be able to forgive your friends if they do something that hurts you. First, let them know how you feel. If your friends are sorry for what they did, you should forgive them.{#blank#}4{#/blank#}
If you take the advice above, I'm sure you'll have many friends and live happily.
A. Be a good listener. B. Here are some rules to help. C. After all, everyone may make mistakes. D. You always remember them and the time you shared. E. For example, if your friend is in hospital, go and visit. |
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