题型:任务型阅读 题类: 难易度:普通
广东省肇庆市龙涛外国语学校2024届高三下学期三模冲刺英语试卷
Tips for you to overcome comparison
Identify your triggers (诱因) and avoid them. To stop comparing yourself to others, pay attention to the people or events that cause your behavior. Do you feel discontent with your life after looking at luxury goods?. Write down your comparative thoughts as soon as they happen so you can limit your exposure to these situations or avoid them altogether.
When you minimize your abilities, it becomes easier to compare yourself to others. To avoid this negative behavior, make a list of your strengths and talents. By acknowledging your best qualities, you can learn to love yourself.
Keep a gratitude journal. To start journaling, reflect on the little things that bring you joy and write down why you're grateful for them. Keeping a gratitude journal can increase your chances of overcoming comparison, but you may forget about it if you have a busy schedule.
Work on improving your abilities. Instead of focusing on your "weaknesses", reflect on the areas you can improve. Besides,don't be afraid to ask other people for help along the way. By prioritizing yourself, you can boost your self-confidence and find your place and value.
Appreciate others instead of envying them. If you have friends who are highly achieving people, you might consider that their networks are full of people who might be able to help you become more successful in your life. Instead of envying their success, be supportive and use their success to your advantage.
A. Write down your positive qualities. B. Do you set goals to achieve your dream? C. Consider the advantage that others can bring you. D. Recognize everyone's circumstances are entirely unique. E. Take classes or workshops to develop your skills and techniques. F. Is there someone who constantly makes you feel bad about yourself? G. Set a reminder to write at least once a week so you can actively express appreciation. |
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