If you have ever been left wondering why your emails are riddled(充斥着) with grammatical errors, or why you can never quite find the right phrase, it may be because you are typing with both hands.

    Our vocabulary becomes richer and our writing style becomes more fluent when we type using just one hand, scientists have found. "Typing can be too fluent or too fast, and it can actually weaken the writing process," said Srdan Medimorec, the lead author of the study conducted at the department of psychology at the University of Waterloo, Canada. "It seems that what we write is a product of the interaction(互动) between our thoughts and the tools we use to express them."

    Using text-analysis software, researchers asked 103 university students to write essays under different conditions, using one hand to type and using both hands to type. The software was used to analyze(分析) elements of the essays, such as range of vocabulary, sentence complexity and the cohesion(衔接) of the writing.

    Researchers found that participants' vocabulary became more advanced when they typed with one hand rather than two. The research team said that by slowing our writing down, typing one-handed allows more time for an internal (内在的) word search, resulting in a larger variety of words.

    In contrast, fast typists might just write the first word that comes to mind. However, it is important not to slow typing down too much. Those who typed essays one-handed in the current study slowed down to about the speed of handwriting.

    This is the first study to show that changing people's typing can make their writing get better. The researchers suggested that the speed of writing could affect writing quality regardless of the tools used, whether they are computers, or pen and paper, although further research would be required to prove that idea.

    For most caffeine(咖啡因)consumers, its main benefit is that it helps you get more done. This is what makes it unusual, says Stephen Braun, author of Buzz: The Science and Lore of Alcohol and Caffeine.

    “Its appeal is that it helps us earn more money,” he adds. “What makes it different from other drugs is that it's used as a productivity tool –– not for pleasure.”

    Many of history's creative minds have also been connected with a large amount of caffeine consumption (消耗).

    According to one biographer, the French novelist and playwright Balzac drank as many as 50 cups of coffee a day. “Were it not for coffee one could not write, which is to say one could not live,” he once insisted.

    For seven years, the film-maker David Lynch ate at the same Los Angeles diner every day, drinking up to seven sweetened cups of coffee “with lots of sugar” in one sitting, which he said would guarantee that “lots of ideas” arrived.

    Ludwig van Beethoven was said to have painstakingly counted out exactly 60 coffee beans per cup when he brewed(煮)coffee.

    Perhaps recent tales of caffeine excess (过量) featured the singer Robbie Williams, who reportedly consumed 36 cups of black coffee and 20 cans of Red Bull a day.

    It is the routine task itself, as much as the stimulating(刺激的)effects of caffeine, that makes the process so important, says Mason Currey, author of Daily Rituals: How Artists Work. “A lot of artists use the process of making coffee as a gateway to the creative process,” he adds. “You need to get into the right mindset to do that sort of work, and the preparation process provides a focus.”

    One problem with attempting to control caffeine, says Braun, is that it affects everyone differently –– it is impossible to work out a “safe” limit that works for everyone. “Eventually, you have to become your own scientist –– there isn't an alternative to careful self-experimentation,” he says.

    Most of us feel very tired after working for eight hours a day, five days a week. When we get home, we watch at least one film because it's well-deserved and the only time we get to "relax" before going to sleep. Wake up and repeat. No wonder you feel tired. So how do you get out of this vicious circle? How do you restart your life?

    ⒈YOUR MINDSET

    "Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I just never stick to it."

    This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."

    What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker. So the next time you try something new, be kind to yourself like you would be kind to others. You are your own worst critic. But you can also be your firm defender.

    ⒉YOUR DIET

    If you are looking at what you eat for the reason to feel energized, then the general rules are:

    1) Eat when you're hungry. Don't eat when you're not.

    2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.

    3) Don't do three things at once when you're eating. Your body wasn't made for that.

    4) Preferably, eat "real" food. Eat what your great-grandmother would recognize as food.

    Don't let your days pass by in a boring way. Start by re-examining these key habits in your life to build a body that can start doing things you want.

    ⒊YOUR SLEEP

    Without enough sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. The sleeping hours needed for an average adult ranges from 7 to 9 hours.

    Anyone who has ever volunteered for any cause can tell you that in the end, they felt that they gained more from the experience than they gave. This is true for most examples of reaching out to help others. We find that we gain new understanding about not only those we help, but ourselves as well. Stressing the importance of helping others in martial arts students will benefit them both inside and outside of the class.

    Helping others strengthens families. Families that practice the belief of working together and helping each other prepare their children for the concept of teamwork outside of the home environment. By learning to help around the house through activities such as household jobs, baby-sitting and keeping a tidy bedroom, children learn valuable lessons that they carry with them to their future relationships.

    By helping others outside of the home environment, valuable friendships can be developed. When we learn to reach out to others and give off our time and talents we find that our friendships grow, which in turn is a benefit to our lives. Martial arts training supports this by exposing students to people of various backgrounds and beliefs that gather for a common goal and to help each other. Any time a group of people are working toward a common goal, team spirit surely forms. When we help each other in the martial arts setting and in every area of our lives, a friendship is formed that promotes teamwork.

    The most important thing to realize is that it does not take a lot to make a lot happen. Little things can make a big difference in the area of helping others. Simple gestures of kindness and support given frequently can build a strong base for the growth and development of each individual which leads to the success of all.

    When I was about 5 years old, I experienced my very first random act of kindness. I was sitting at the roadside one evening, crying alone for some reason when suddenly, a boy came up to me and gave me a plastic rose, I remember the moment when I took the rose from his hand; I was smiling from ear to ear, whispering "I want to be like him" to myself as I watched him walking away.

    From then on, I made it as my life mission to do random acts of kindness whenever I can. I was very determined to make other people smile. That was the only reason why I joined my school's Red Crescent Society and became a volunteer. Unfortunately, not everyone thinks in the same way as I did. Whenever I do something nice to others, people around me will start to judge my actions. Often I will just keep quiet and ignore what they say, but every once in a while, they do drive me up the wall.

    These people like to complain about how humans nowadays are lacking of humanities and compassion. However, when they actually see somebody doing a good deed in front of them, they start to question and criticize that person's honesty. Perhaps it is the increasing crime rate and the never-ending rat race that caused them to be so suspicious to nice strangers. In other words, people nowadays have lost sight of the real meaning of kindness and just let it go unnoticed. That is why I think random acts of kindness are really important. These selfless acts are not only capable of bringing joy to the receivers but also to the givers. Because of this, I want to help spread the idea of these random acts to the whole world. I want to show the people how the little things they give could make a big difference in someone else's life.

It was very late and everyone had left the cafe except an old man who sat in the shadow the leaves of the tree made against the electric light. In the day time the street was dusty,but at night the dew settled the dust and the old man liked to sit late because he was deaf and now at night it was quiet and he felt the difference,The two waiters inside the cafe knew that the old man was a little drunk,and while he was a good client they knew that if he became too drunk he would leave without paying,so they kept watch on him. 

"Last week he tried to commit suicide,"one waiter said. 

"Why?"

"He was in despair. "

"What about?"

 "Nothing. "

"How do you know it was nothing?" 

"He has plenty of money. "

They sat together at a table that was close against the wall near the door of the cafe and looked at the terrace(露台)where the tables were ll empty except where the old man sat in the shadow of the leaves of the tree that moved slightly in the wind. 

"The guard will pick him up,"one waiter said. 

"What does it matter if he gets what he's after?"

"He had better get off the street now. The guard will get him. They went by five minutes ago. "

The old man sitting in the shadow tapped his saucer with his glass. The younger waiter went over to him. 

"What do you want?"

The old man looked at him. "Another brandy,"he said. 

"You'll be drunk,"the waiter said. The old man looked at him. The waiter went away. 

"He'll stay all night,"he said to his colleague. "I'm sleepy now. I never get into bed before three o'clock. He should have killed himself last week. "

The younger waiter took the brandy bottle and marched out to the old man's table. 

"You should have killed yourself last week,"he said to the deaf man. The old man motioned with his finger. "A little more,"he said. The waiter poured on into the glass. "Thank you,"the old man said. The waiter took the bottle back inside the cafe. He sat down at the table with his colleague again.