When important events are happening around the world, most people turn to traditional media sources, such as CNN and BBC for the news. However, during the war in Iraq in 2003, many people followed the war from the point of view of an unknown Iraqi citizen who called himself "Salam Pax" (Salam Pax means peace).

    Salam Pax wrote a diary about everyday life in Baghdad during the war, and posted it on his website. Pax's online diary was a kind of website known as a "blog". Blogs are online diaries, usually kept by individuals, but sometimes by companies and other groups of people. They are the fastest growing types of website on the Internet.

    A blog differs from a traditional website in several ways. Most importantly, it is updated much more regularly. Many blogs are updated every day, and some are updated several times a day. Also, most blogs use special software or websites, which can help ordinary people easily set up and start writing their own blogs.

    There are many different kinds of blogs. The most popular type is an online diary of links where the blog writer surfs the Internet and then posts links to sites or news articles that they find interesting, with a few comments about each one. Other types are personal diaries, where the writer talks about their life and feelings. Sometimes these blogs can be very personal.

    There is another kind of blogging, called "moblogging", short for "mobile blogging".

    Mobloggers use mobile phones with cameras to take photos, which are posted instantly to the Internet. The use of mobile phones in this way made the headlines in Singapore when a high school student posted a movie he had taken of a teacher shouting at another student on the Internet. Many people were shocked by what the student did, and wanted phones with cameras to be banned from schools.

    Many people think that as blogs become common, news reporting will rely less on big media companies, and more on ordinary people posting news to the Internet. They think that then the news will be less like a lecture, and more like a conversation, where anyone can join in.

    Apple is to open a research lab in the southern Chinese city of Shenzhen, according to Tim Cook, its chief executive, as it seeks to boost sales in the country and improve ties with the authorities.

    Beijing has been encouraging foreign technology companies to carry out more high-end work on the mainland as part of efforts to revitalize local industry.

    It will be Apple's second facility in China. It already has a new research and development facility in Beijing.

    The two R&D centers were “aimed at strengthening relationships with local partners and universities as we work to support talent development across the country”, Apple said in a statement.

    A closer relationship with the Chinese authorities has been a priority following setbacks for the US technology company this year.

    The iPhone has been losing market share to high-end handsets made by local competitors including Huawei, Vivo and Oppo, which topped the rankings in the second quarter, while Apple languished in fifth place, according to Canalys data.

    Analysts said the announcement of the R&D centre was Mr. Cook's latest attempt to gain favour with Beijing, following the US group's $1billion investment in Didi Chuxing, the Chinese car-hailing company, in May.

    Apple has had to change its approach in China as it faces rising nationalism and high-quality local competition, according to Ge Jia, a tech blogger, who wrote yesterday: “It's time for Apple to cast aside their pride.” “Their previous strategy of only selling devices to China without leaving anything behind is not working any more and they are starting their process of localisation in China through the Shenzhen lab.”

    Aging brings wrinkles, sagging bodies and frustrating forgetfulness. But getting older is not all bad for many people. Mounting evidence suggests aging may be a key to happiness. There is conflicting research on the subject, however, and experts say it may all boil down to this: Attitude is everything.

    Older adults tend to be more optimistic and have a more positive outlook on life than their younger and stressed opposites. The big question is why seniors are happier. A recent study suggests one reason: Older adults remember the past through happy memories. Aging can bring more cheer as people become more comfortable with themselves and their roles in society. The older adults said they were enjoying more time with their family, spending more time on hobbies and having greater financial security and did not have to work.

    But others are doubtful about the link between happiness and growing older.

    "The notion that those in old age are happiest is misleading," said Richard Easterlin, a professor of economics at the University of Southern California. "It is based on comparing people of different ages who are the same in terms of income, health, family life." Easterlin added, "When you take account of the fact that older people have lower income than younger, are less healthy, and more likely to be living alone, then you will find it hard to accept that they are happier.

    In fact, scientists have found that as people age, their health declines and social networks disappear as their friends die, which can make the elderly less happy.

    Even if one does give in to age's dark side, health and happiness don't always go hand-in-hand. It's all about attitude. Research by the University of Chicago's Yang suggests that attitude about life and happiness, is partly shaped by the era in which a person was born. It turns out that individuals who adapt the best to changes also have the highest expected levels of happiness.

 Despite the conflicting findings about aging and happiness, the good news is that there doesn't appear to be a limit to how much happiness one can achieve in one's life. “Most people desire happiness,” Easterlin said. “To my knowledge, no one has identified a limit to attainable happiness.”

    Growing up in Wyoming,everyday life was an adventure—I spent my time camping,and exploring mountains. When I was little,my mom became the state's first female U.S. Marshall.I'll never forget how the local newspaper praised her for her success in a field that's traditionally run by men.Under her influence,I made up my mind to achieve something great.Now,I've become famous for sailing,a sport often considered "a man's world".

    Sailing is considered a hard-to-break-into sport.And,generally,there are only two ways to get into it—either through a strict sailing education that leads to experience or by growing up on the water and racing in the Olympics. Most of my teammates became professional sailors in one of these two ways but I skipped both.

    In the summer of 2008,I went to St.Croix through a college internship（实习）program focusing on educating locals about HIV and AIDs.There,I discovered my love for sailing.Then,SCA,a global hygiene（卫生保健）company, made the decision to support an all-female team,and when they began accepting applications,I knew it was the chance of a lifetime.I made it my task to become a part of the team.Even when it seemed like there were no positions left,I never gave up.

    After a stressful,two-year application process,I finally got the call.I moved to Lanzarote in the Canary Islands and began training with the team immediately.The process was physically,mentally and emotionally exhausting,but I finally achieved my goal.I sailed in the "Everest of sailing" with only six years' experience.Later,there was an all-female team competing,and I was lucky enough to be a part of it.

    As women,we need to approach our dreams as if we deserve to achieve them as much as men,because we do. There are plenty of professions,including sailing,in which women are absent or have a minor presence—but that's not because they shouldn't be there.We need to push the boundaries and focus on obtaining our goals and passions,no matter how unobtainable and challenging they may seem.

    This is not a diet. It's a simple way to lose weight. You don't have to give up the food you love or join a gym. You just follow some habits thin people have. Keep them, and you'll become thin.

    Wake-up

    When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories.

    Start with soup

    Order a clear soup, and have it before the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

    An apple or more a day

    Apples are full of fiber(纤维) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight.

    Talk it up

    Every time you use the cell phone, stand up and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories. Use these skills, and you will have a big weight loss.

    The Pew report—which was based on surveys carried out in Britain, France, Germany, Italy, Spain, Greece, Poland and the Czech Republic—concluded that the European Union was “ the new sick man of Europe”.

    The percentage of Europeans with a favorable view of the EU has plunged from 60 percent last year to 45 percent now.

    The UK may be considered the most Eurosceptic（欧洲怀疑论者）country, but its support for the union has barely changed in the past 12 months, slipping only two points to 43 percent.

    By contrast, France's backing for the EU has slipped sharply, from 60 percent last year to 41 percent today.

    On the question of whether to remain in the EU, 46 percent of the British want to leave the union and surprisingly, the same percentage want to stay.

    The Pew report's authors said, “The long-drawn economic crisis has created bad forces that are pulling European public opinion apart, separating the French from the Germans and Germans from everyone else.”

    They added, “The effort over the past half century to create a more united Europe is now the main disaster of the euro crisis. The European project now stands in a bad reputation across much of Europe.”

    The only European leader rated highly by their own voters was the German Chancellor Angela Merkel, with 74 percent voters in favor of her.

    Prime Minister David Cameron was the next highest with a positive score of 37 percent among the British public, although he can take some comfort from the fact that 58 percent of Poles（波兰人）and half of all French people think he is doing a good job.

    In spite of the dark economic future and growing doubt of the EU, there were strong majorities of more than 60 percent in favor of keeping the euro in the five countries surveyed that use the single currency.