Last week I took a journey deep into space, to the end of the solar system, and was pulled into a black hole. Then I took a trip to Brazil and experienced surviving an airplane crash in the jungle. After that, I joined some divers and went to the bottom of the ocean to see strange blind creatures that have never seen sunlight. For a break, I took part in some car racing and then skied down some of the most difficult mountains in the world. I ended my travels by meeting face to face with a dinosaur, the terrible T-Rex, and survived the experience!

    I did all this in one great day at Futuroscope. Opened in 1987, Futuroscope is one of the largest space age parks in the world. This science and technology-based theme park in France uses the most advanced technology. Its 3-D cinemas and giant movie screens provide brand new experiences of the earth and beyond. Visitors can get close to parts of the world they have never experienced, going to the bottom of the ocean, flying through the jungle or visiting the edges of the solar system. The amazing, up-to-date information together with many opportunities for hands-on learning makes the world come to life in a completely new way for visitors. Learning centers throughout the park let visitors try their own scientific experiments, as well as learn more about space travel, the undersea world and much more.

    I bought tickets for myself and my friends at the park's entrance, but tickets are also available online. Futuroscope is not only for indiviudals, but is also the perfect mix of fun and learning for class outings. Classes or other large groups that let Futuroscope know their plans in advance can get the group admission rate. For anyone coming from out of town, Futuroscope has many excellent hotels, most of which provide a shuttle service to the park. If driving, Futuroscope is within easy reach of the freeway. Plan your trip well before starting, since Futuroscope has so many shows, activities and great souvenir shops that it is difficult to see them all. Come ready to walk a lot—be sure to wear some comfortable sneakers or other walking shoes!

    There is an English saying: “{#blank#}1{#/blank#} Until recently, few people took the saying seriously. Now, however, doctors have begun to look into laughter and the effects it has on the human body{#blank#}2{#/blank#}

    Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their hearts, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise{#blank#}3{#/blank#}If laughter exercises the body, it must be beneficial.

    Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group that tolerated the pain for the longest time was the group which listened to a funny program.{#blank#}4{#/blank#}

    {#blank#}5{#/blank#}They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.

A. Laughter can change one's life.

B. As a result of these discoveries, some doctors in the United States now hold laughter clinics in which they help to improve their patients' condition by encouraging them to laugh.

C. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemicals in the brain which diminish both stress and pain.

D. It increases blood pressure, the heart beating and breathing; it also works several groups of muscles in the face, the stomach and even the feet.

E. Although laughter helps cure the disease, doctors still can not put this theory into clinic practice.

F. Laughter is the best medicine.

G. They have found that laughter really can improve people's health.

    Last summer I got a real taste of Swiss life when I spent six weeks with a host family in the Bernese Alps.

    On arriving in Erlenbach where my host family live,I knew I couldn't have asked for a better setting: it was such a beautiful mountain village.

    And I couldn't have asked for a better host family,either.They made me feel like part of their family,rather than a tourist—I joined in my host family's day-to-day activities,whether helping pick berries in the garden or going to friends' houses.I wasn't only traveling around Europe seeing the major sights,but I lost myself in a different culture.

    While many Swiss cultures are similar to America's,there are lots of differences,too.For example,most Swiss leave their windows open—without screens—all the time.At first I thought all the bugs（虫子）were going to get in and eat me alive,and wondered why they didn't close the windows and turn on the air conditioner.But then I realized there weren't many bugs and I really enjoyed the fresh air.

    Probably my biggest shock was the language.I expected the Swiss to speak German,but they spoke a dialect called Swiss German,which has hardly anything in common with German.At times I was very frustrated（受挫的）because my three years of German did not help,but my bad mood did not last.Anyhow,many people knew English and were extremely willing to speak it.

    Signing up for a cultural exchange was probably the biggest risk I ever took,but it was also the most rewarding. When I left,I promised I would return to Erlenbach.There is more to Switzerland than cheese and watches.

    Crossing your legs is an extremely common habit. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. You won't feel any immediate effects, but sitting for long periods of time will hurt you forever.

    Crossing your legs can also lead to neck and back pain. Ideally, it's best for our bodies to sit with our feet planted flat, hip width apart, on the floor, but it's not easy to maintain perfect posture all day at the office. When you sit with your legs crossed your hips are in a twisted position, which can cause one of your pelvic bones(骨盆) to rotate. Since your pelvic bone supports your neck and spine（脊椎）, this can cause pressure on your lower and middle back and neck.

    You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get painful or have the feeling of being asleep. This is because when one leg sits on top of the other it causes pressure on the veins（静脉） and nerves in your legs and feet. It can cause numbness and/or temporary paralysis in the legs, ankles, or feet. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    Breakdancing is set to make its debut(首次亮相) as an Olympic sport at Paris2024, Tony Estanguet, head of the Paris organizing committee, said on February 21". Skateboarding, sport climbing and surfing which have already been added to the 2020 Tokyo Olympics, have been invited to return in Paris.

    Estanguet said the choices responded to a need to make the Olympics "more urban" and “more artistic". "We have chosen to present the International Olympic Committee (IOC) with the four sports because they are creative, appealing to youth and completely in line with our vision. They reflect perfectly Paris 2024's identity.”

    Breakdancing is an example of a sport "which can be played anywhere and anytime in urban and other environments." It appeared at the 2018 Youth Olympics in Buenos Aires in the form of head-to-head "battles". In competitive breakdancing, "breakers face off in "battles" against each other, either as individuals or teams. Breakdancers use- a mix of physical and artistic skills combining elements from gymnastics or acrobatics(杂技).

    The IOC had announced that the number of competitors at Paris 2024 would be restricted to 10,500, which limited the opportunity to add sports. But the organizers said the inclusion would not necessitate the construction of permanent facilities and would involve just 248 competitors, including 32 breakdancers. The surfing events are likely to be held in established surf center such as Biarritz or Lacanau in southwest France.

    The inclusion still needs to be rubberstamped by the IOC, which is expected to decide on which sports to add in Paris after next year's Tokyo Games.

    Italian Joseph Caspar Mezzofanti was said to have spoken more than 38 languages fluently at the time of his death in 1849, a skill that would have been useful in today's globalized economy. Unfortunately, when it comes to the high school Spanish lesson in the decades, most people nowadays have remembered that there is nothing more complex than "Donde esta la biblioteca". So we set out to uncover what's involved in learning a foreign language and which methods work best.

    Some advertisements say that some language learners believe they're just a 15-minute audio tape away from becoming UN interpreters. But experts say these get-fluent-fast programs are a complete sham." Actually, there is hardly a shortcut that can do that," says Dekeyser, a professor of second language acquisition at the University of Maryland." The only way to learn a language is to make quite a bit of effort on a daily basis."

    Many experts agree that the ideal learning method for language learners really depends on the individual." Find the method that works for you and stick with it," says Simcott, a polyglot who has professionally worked in over 14 languages at once for the British Foreign Service." If audio works for you, do audio. If you like taking classes, do classes. But remember to keep practicing every day."

    However, not all people are created equal. Some may have talent for language learning, but it doesn't mean they can passively await fluency. "Practice is an effective learning method," says Davidson." The more time that you spend during the day speaking your second language, the better at it you're going to be."

    Learning from multiple people is also a good way, especially when you are attempting to cultivate a native accent. "When you are exposed to a lot of people, you get a much better sense of what the sound of a word is supposed to be," says Davidson. "You avoid exposing yourself to what could be features in one individual's speech patterns."