A young British man called Luke Cameron has done a good deed(行为) every day for more than a year and he says it has completely changed his life.

Luke made a decision at the beginning of 2014. He started by doing one small good thing every single day from January 1^st, 2014. For example, he greeted the waiter at a café on New Year's Day and he bought food and drink for some homeless people the next day.

He set up a website where he could write down all his good deeds, like helping the neighbor take out the rubbish or spending a few hours in helping a disabled lady pick out a dress for a party.

"I've never thought of any return from helping others. Actually, it has given me happiness and I have become more thankful and grateful for the things I have now."Luke said. He has decided to continue doing good deeds in 2015.

Luke won the competition for the job of National Philanthropy(慈善) Manager because of his kind deeds. He will travel all over the UK and help 45 different charities in 2015.

"I used to work as a part-time worker in a shop. Now I become the National Philanthropy Manager." Luke said, "I think I've helped myself by helping others."

    My name is Tom. I'm a boy from England. I have healthy food every day.

    I often have bread and milk for breakfast at home. They are healthy. I love hamburgers, but I seldom(极少) eat them. They are not good for us. I eat my lunch at school. I eat rice with meat and vegetables. After it, I eat an apple. I like apples very much. For dinner, my mother cooks soup, fish and vegetables for us. I like vegetables because they can make me stay healthy.

    Before I go to bed, I drink a cup of milk. It's good for sleep(睡眠). I also drink lots of water in the day. It's very important for me. There are few calories(几乎没有卡路里) in water. So I'm not fat now.

    James Cleveland Owens was the son of a farmer and the grandson of black slaves. His family moved to Cleveland when he was 9. There, a school teacher asked the youth his name. "J.C., "he replied.

    She thought he had said "Jesse", and he had a new name.

    Owens ran his first race at age 13. After high school, he went to Ohio State University. He had to work part time so as to pay for his education. As a second-year student in the Big Ten games in 1935, he set even more records than he would in the Olympic Games a year later.

    A week before the Big Ten meet, Owens accidentally fell down a flight of stairs. His back hurt so much that he could not exercise all week, and he had to be helped in and out of the car that drove him to the meet. He refused to listen to the suggestions that he give up and said he would try, event by event. He did try, and the results are in the record book.

    The stage was set for Owens victory at the Olympic Games in Berlin the next year, and his success would come to be regarded as not only athletic but also political. Hitler did not congratulate any of the African-American winners.

    "It was all right with me," he said years later. "I didn't go to Berlin to shake hands with him, anyway."
    Having returned from Berlin, he received no telephone calls from the president of his own country, either. In fact, he was not honored by the United States until 1976, four years before his death.

Owens' Olympic victories made little difference to him. He earned his living by looking after a school playground, and accepted money to race against cars, trucks, motorcycles and dogs.

    "Sure, it bothered me," he said later." But at least it was an honest living. I had to eat."

    In time, however, his gold medals changed his life. "They have kept me alive over the years," he once said. "Time has stood still for me. That golden moment dies hard."

The story was a true one and still moved me deeply. Thirty years ago, I got to know a 1 lady named Rose. She had no kids and lived alone. When I went to visit her, I always took Rose some coffee and food. One day she said she wanted to 2 me to have lunch. 

We walked from my workplace to a little restaurant on David Street. On the way, I began to worry. I knew that she had no money, but if I offered to  3 the lunch, I was afraid I would hurt her. 

There were many people in the restaurant, and all of them were happy. Rose told me to sit and drink coffee by the window. Then she went to 4 in the kitchen. After about 20 minutes, she came out and sat with me. She just paid for one meal and we started to 5 the delicious food together. She told me that the restaurant let people work for a meal if they had no money, or would give them a free meal if they were not able to work. To my surprise, she also explained that the workers who were working there were all volunteers. 

I 6 remember the beautiful afternoon I shared with Rose. Though we had a meal together only once, it was paid by Rose's work. The weather was warm and bright, and everyone's smile was warm and bright too. 

I'm still thinking that life cannot be easy to us, but we can still do something for our friends and neighbors. The world will be nicer if everybody would like to share happiness with others. 

It will never be dark if there is a light in everyone's heart. 

 Cindy is a middle school student. She likes shopping very much.

 It is New Year's Day today. Many stores are at a great sale. So Cindy's mother and Cindy go shopping after lunch.

 They are in a store now. Cindy sees a note that says"BOGOF!". She asks a saleswoman what that is. The saleswoman says to her," It is‘ buy one, get one free(免费)'."

 That sounds good! Cindy finds a shirt for 30 yuan. Cindy's mother wants to buy a skirt . It is 30 yuan, too. So Cindy buys a yellow shirt and her mother buys a white skirt.

 Cindy and her mother are very happy.