Are you dreaming of taking a trip on your own? Here is some advice on how to make your once-in-a-lifetime journey and how to stay safe when you get there.

    Before you begin to look at places, activities and plane tickets, you must set a budget. When you search through the websites about travelling, it can be so easy to add another week here or there, or choose an extra activity. Setting a budget can avoid（避免） creating a huge bill, which starts very small.

    With so many countries on this planet, it is difficult to decide where to go. By narrowing down your search to voluntary (自愿的) work or a relaxing holiday, you can save a lot of time looking through websites.

    After deciding where to go, you need to research the country. Find out when each season is. It would be disappointing if you were taking part in an outdoor-based activity and it rained most days. Look into medical information, as you may need certain medicine for certain countries. Above all, make sure you can afford to go to this country and take part in the activities you have dreamt about. Don't raise your hopes too high before you know for certain it is within your budget.

    By carrying a credit (信用) card with you at all times,  it is possible to stop yourself getting lost. Mobile phones are very important as well. However, do not depend completely on them, since electronic machines can break without warning. Therefore, always carry a list of emergency (紧急情况) phone numbers, names and addresses. Finally, learn a little of the language. Do not expect that the people there speak your own language. After all, you are in their country.

    What would you say if we told you that you could learn to speak a new language in only 7 days? Pretty unbelievable right? But how could it be? To find out,we spoke to David-one of our brave Babbel learners—to see how the Babbel app successfully got him speaking Norwegian(挪威语)in just one week.

How much time did you learn each day?

    I didn't need to give my entire life over to learning Norwegian. Each Babbel lesson takes only 15 minutes, and I set myself the achievable aim of finishing three Babbel lessons daily.This took only 45minutes each day.

How did the Babbel app help you learn so quickly?

    The Babbel app has a course plan for beginners that taught me how to make sentences in Norwegian within the first few days. Then I was able to personalize my learning by selecting single-topic lessons on eating, drinking, music, culture, traveling and so on. This allowed me to quickly enlarge my vocabulary!

    This way of learning kept me highly active,and made sure I wasn't bored to tears with grammar practice that we all remember from school!

    “After 7 days I was able to introduce myself in Norwegian,talk about my hobbies and interests, and most importantly,communicating with a native Norwegian speaker in a real conversation and I could even play a joke or two!”

    Would you introduce this app to others?

    Certainly! Babbel has 14 languages to choose from so if you're thinking about brushing up on your German for a business trip, or learning a bit of Portuguese (葡萄牙语) for next year's summer vacation, you'll be happy to hear that you only need an app, 7 days of learning to get you conversational.

    It was with heavy hearts that my son and I worked to prepare his car for a milestone journey—the day he moved across the country after twenty years of living under my roof．

    Our work went slowly into the afternoon．The Sunday baseball game came on．Our hometown Cardinals were playing the Atlanta Braves．I overheard bits of the TV broadcast—Atlanta took a two-run lead as we were packing the trunk．After that I became absorbed in glum thoughts about his departure and forgot about the game．Suddenly I heard the door open．“Dad，”he said，“let's watch the game．They're only down by a run．”

    His red-colored eyes instantly told me that he，too，found this to be difficult and wanted to share one last father-son moment．Without hesitation I led the way to the TV set．There，we found the Cards losing 3—1．“Oh，”he said，“they're down two runs．”His voice cracked with doubt．“I thought they were coming back．”“That's fine，”I said，wanting so much to string this moment．“Let's watch anyway．”

    The Cards got to bat last．First a single，and then another．Suddenly the game became very interesting．When David Eckstein parked the third pitch(投球)into the seats，we were transformed，jumping up and down．That's when the magic moment came．The sadness of that day was replaced by the exciting baseball game，something we had done many times together before．

    Then he left．It was a sad day when I helped my son pack and get ready to move away to college．But this moment of joy mixed with sadness made the day，the trip and our life seem so right．

    One of the biggest problems when we are talking is the awkward silence. Encountering this situation is so uncomfortable that you would avoid meeting new people in the first place. In the past, I struggled with this and I even thought it had to do with my DNA or something… But later I learned that once you know how to keep those words flowing, you can meet and talk to anyone you like, which helps create great possibilities for friendship, fun and shared activities that you would otherwise have missed out on.

    After studying this in depth, I had different opinions and found that one of these common behaviors is the habit of filtering (过滤)--holding back from saying something until you've "checked" to make sure that what you're about to say is cool, impressive and interesting. Another problem is not learning to get in the mood for conversation. If you don't know how to change from subjects, then it can take a lot of time to warm up.

    It is the reflex (习惯性思维) that allows you to say whatever goes on in your mind. It's fun to realize that you're allowed to say whatever is on your mind. As long as you don't say anything that could land you in jail (监狱).

    All of the "Oh! That's interesting…" "Hmm, I've never heard of that" "Hmm, cool!" expressions are reactionary (保守的) bits of conversation that prove to the other person that you're really listening. This works 99% of the time. So, if you show some interest, they'll hang around and want to talk to you even more.

    Everyone knows that stories juice-up conversations, but most people only talk about stories of their own lives. When someone mentions something related to any of them, just tell the story, even if it's not from your life. The more interesting, stranger or more frightening they are, the harder they are to forget.

    A recent study led by researchers from the National University of Singapore(NUS)has found a clear link between the color of a taxi and its accident rate. An analysis of 36 months of detailed taxi, driver and accident data from two fleets of yellow and blue taxis in Singapore suggested that yellow taxis have fewer accidents than blue taxis. The higher visibility (能见度)of yellow makes it easier for drivers to avoid getting into accidents with yellow taxis, leading to a lower accident rate.

    The study was led by Prof Ho. To test whether there was a causal relationship between the color of a taxi and the number of accidents the taxi had, the research team analysed data collected by the largest taxi company in Singapore. The researchers found that yellow taxis have about 6.1 fewer accidents per 1,000 taxis per month.

    The researchers also studied the economic effect of changing the color of the entire fleet of taxis to yellow. The Singapore taxi company involved in the study owns about 16,700 taxis in a ratio(比例) of one yellow to three blue taxis. If a commercial decision is made to switch from blue to yellow taxis, 76.6 fewer accidents would occur per month or 917 fewer accidents per year. Assuming an average repair cost of $1,000 per car and a downtime of six days, switching the color of all taxis to yellow could produce an annual savings of $2 million.

    “We are eager to continue to validate(证实) the findings of our study by looking at the use of yellow in other types of public transport, such as school buses. For instance, we hope to compare the accident rates of yellow school buses against other colors to find out if yellow is indeed a safer color for school buses. Besides, we are also interested to look at private-hire vehicles and do a comparison of the accident rates of vehicles that are of different colors,” explained Prof Ho.

    Humans and many other mammals have unusually efficient internal temperature regulating systems that automatically maintain stable core body temperatures in cold winters and warm summers. In addition, people have developed cultural patterns and technologies that help them adjust to extremes of temperature and humidity (湿度).

    In very cold climates, there is a constant danger of developing hypothermia, which is a life-threatening drop in core body temperature to below normal levels. The normal temperature for humans is about 37.0℃. However, differences in persons and even the time of day can cause it to be as much as 6℃ higher or lower in healthy individuals. It is also normal for core body temperature to be lower in elderly people. Hypothermia begins to occur when the core body temperature drops to 34.4℃. Below 29.4℃, the body cools more rapidly because its natural temperature regulating system usually fails. The rapid decline in core body temperature is likely to result in death. However, there have been rare cases in which people have been saved after their temperatures had dropped to 13.9-15.6℃. This happened in 1999 to a Swedish woman who was trapped under an ice sheet in freezing water for 80 minutes. She was found unconscious, not breathing, and her heart had stopped beating, yet she was eventually saved despite the fact that her temperature had dropped to 13.7℃.

    In extremely hot climates or as a result of uncontrollable infections, core body temperatures can rise to equally dangerous levels. This is hyperthermia. Life-threatening hyperthermia typically starts in humans when their temperatures rise to 40.6-41.7℃. Only a few days at this extraordinarily high temperature level is likely to result in the worsening of internal organs and death.