Traffic problems are an everyday concern in many cities，including Washington，DC．A growing number of Washingtonians are turning to bicycles to get to and from work．In fact，the number of commuters who use bicycles has doubled in the city since 2007．

    Ralph Buehler teaches urban planning at the Virginia Polytechnic Institute and State University，popularly known as Virginia Tech．He has written a book about urban biking，calledCity Cyclin . g．He says there is a reason why urban bike tiding is now becoming more popular．

    “Over the last 60 to 70 years，cities in America have adapted to the automobile．”

    “Most cities took advantage of the money coming for the interstate highway system，from the federal government，  starting in 1956．There was a 90 percent federal match(补贴)so the cities only had to put up 10％．It was very tempting．”

    In the years after World War Two，many Americans moved to suburban communities，just outside major cities．They decided to travel great distances to and from work in exchange for a home in the suburbs．Their cars became a symbol of freedom．

    But today，many people believe they can save money by living in the city．

    Greg Billing is with the Washington Area Bicyclist Association．“When a person makes a change from using a car to using a bike，he／she is saving anywhere between 8 or $9，000 a year．”

    Ralph Buehler says governments save money when people use bicycles．“Building bicycling facilities is much cheaper than building and maintaining road facilities or public transport．”

    Washington，DC has also taken steps to protect bike riders．It approved a safe passing law and created areas on the road between cars and bikes．

    The United States Census Bureau says 4％of the city's workers ride to work by bike．The only city on the East Coast with more bike commuters is New York．

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    During the cold winter days, there are some interesting festivals in the world. Look at the following ones.

Harbin Ice and Snow Festival

Place: China

Time: January 5 to February 5

People build incredible things out of ice and snow, decorating them with lights.

The Carnival of Venice

Place: Italy

Time: between February and March

One of the most beautiful festivals in the world, people wear masks and elaborate costumes to hide differences among classes, and there an, contests for the best costumes.

Holi Festival

Place: India

Time: late February/March, on, the last full moon day and Sikhs, in India, Nepal, and Sri Lanka celebrate the main day of this incredibly fun 16 -day festival by throwing colored powder and water at each other.

Sundance Film Festival

Place: Utah, the US

Time: end of February

The largest independent film festival in the US. Watch both feature films and shorts. You need to buy a ticket.

    In a foreign country, a man visited a local restaurant. He didn't speak their language. He ordered something indecipherable off the menu. When the waiter brought him a plate of delicious looking fried noodles, he smiled and made an OK sign at the waiter with his thumb and forefinger linked in a circle. Looking angry, the waiter then picked up the dish and thrown it to his lap. What he did wrong, he wondered. Well, nothing is quite as it seems when it comes to using hand gesture in another country.

    Gestures have been used to replace words in many countries, and they are often specific to a given culture. Gesture may mean something complimentary in one culture, but is highly offensive in another.

    The gesture “thumb-up” is commonly misinterpreted. In English, it is popularly known as 'thumbs up', despite the fact that the action is commonly performed with only one hand. English-speaking Caucasians use it to signal 'OK', which is the same meaning as O.K. ring gesture. The two can in fact be used almost interchangeably.

    Avoid using this gesture in Southern Sardina or Northern Greece unless you want to invite a fight. While American, British and Australian would use the thumb up to signal hitch-hiking to the drivers, this message will not encourage a Greek driver or motorist to stop to give them a ride.

    There are no right or wrong signals, only cultural differences. Lack of cultural understanding will lead to disharmony among people from different cultures. When we know what to look for, such encounters with other cultures are actually very interesting, fascinating and fun. It is certainty a great topic to discuss over a cup of coffee and cakes.

    Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slowdown and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern. They slept for one long period and then for one short period about eight hours later.

    In many parts of the world, people take naps in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problems such as heart disease. Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap—even ten minutes of sleep can be helpful.

    After decades of cat-and-mouse between athletes and the word anti-doping agency (WADA), athletes found what they must have believed to be the ultimate (终极的) doping agent: their own blood. To enhance athletic performance with your own blood, you draw your blood and store it in a freezer. Your body compensates by creating more blood. Then, months later, just before a competition, you can re-inject (注射) the old blood for a boost. As the red-blood-cell count goes up, so does an athlete's ability to absorb oxygen. The more oxygen you get with each breath, the more energy your body is able to bum and the better you are able to perform.

    Although the enhancement is small compared to actual drugs, it can be the difference between a gold medal and a silver medal. Best of all, "extra blood" was never something WADA tested for.

    But WADA wasn't going to sit by and be fooled. What it came up with in response might be a solution to stop doping once and for all: an athlete biological passport (ABP). The idea is to record some biological features of an athlete through testing done at regular intervals. The biological passport's partial implementation (实施)—recording blood and steroid levels—began in January 2014.

    When all necessary biological features are finally combined, WADA will no longer need to worry about finding new methods to detect a drug. It will only have to detect (检测) resulting changes in the body. In the case of blood doping, if the athlete's normal red-blood-cell count is, say, 47%, but then is found to be 51% after a competition, cheating may have been involved.

    WADA is confident that the biological passport could even prevent genetic changes—the ultimate, ever-lasting enhancement—which are surely coming next. If an athlete inserts a performance enhancing gene, it will probably leave detectable changes in the body, that would differ from the athlete's feature in the biological passport.

With advanced communication technologics making the iconic British red telephone boxes expendable (可抛弃的）, a US firm is all set to bring them back to use. Call boxes would be changed into mini-offices for workers on-the-go and will offer free coffee to subscribers (认购者).

Bar Works Inc's chief executive Jonathan Black, a Briton living in New York, said that his company will renew telephone boxes with fully functional printers, scanners, 25-inch screens and Wi-Fi. Bar Works specializes in offering bar-themed work stations in prime locations, charging customers with a monthly subscription in return for free access to the business and office supplies. The company plans to operate in a similar manner, offering British customers with monthly memberships to "Pod Works" for £19.99 ($29).

The company will refit telephone boxes in five major British cities and has already rented and changed 15 old call boxes in London and Edinburgh. As expected, they are coming into use by the public in the coming months. "Given the prime location, above all else, of the telephone boxes, the launch is expected to gain at least 10, 000 members by the end of 2021. It's an alternative to, say, Starbucks but obviously it provides you with total privacy. " said Black.

Thanks to mobile phones, the red telephone boxes have been effectively made expendable. According to a report by the Daily Mail, retired telephone boxes, especially those damaged deliberately, are sent to a "telephone box graveyard" of sorts, where they take great pains to restore to their former glory before being sold to collectors across the globe. Such is the demand for properly restored telephone boxes, that it is not uncommon for them to be sold for amounts as high as £10, 000.

Despite its setback, in a recent survey, the British red telephone box, which was originally designed in 1920, was voted the greatest British design of all time.