With the cold weather season rapidly approaching, caring for dry skin may become more challenging. Here are some tips on how to protect your skin and keep it healthy throughout the colder months of the year.

    {#blank#}1{#/blank#} 

    Avoid harsh(刺激性的) cleansers containing sulfates or alcohol, and choose a gentle cleanser. Harsh cleansers may disrupt the PH balance of your skin and cause dryness.

    Switch to a face oil

    {#blank#}2{#/blank#} In order to avoid dryness, rub about 3 to 5 drops of oil the palm of your hands and then gently pat it into the skin. Face oils offer the benefit of conditioning the skin and protecting it from the cold air.

    Exfoliate(去死皮)

    Exfoliating is very important because it helps to get rid of dead skin cells and encourages skin cell renewal.{#blank#}3{#/blank#} However, especially when the skin is feeling extra dry, it is important to use a gentle product and not to overdo it.

    {#blank#}4{#/blank#} 

    If you don't feel thirsty and struggle with taking in enough liquids, try to drink tea, sweetened with a little raw honey. Dehydrated skin cells have a slower turnover rate, which results in dull skin and more visible fine lines.

    {#blank#}5{#/blank#} The most advantage is that you will spend the cold season with comfort and confidence.

A. Drink plenty of water

B. Eat homemade soups

C. Use mild facial cleansers

D. Follow the above tips, you may own nice skin and look better.

E. Here are three of the most common example of skin discomfort.

F. After cleansing your face, your skin still takes the risk of dryness.

G. Moreover, dead skin cells won't allow your face oil to enter the skin deeply.

    As people age, the body changes in all sorts of predictable ways. Brains can slow. Wounds take longer to recover. And sleep patterns(模式) shift, too. This can come as news to many, says Michael V. Vitiello, a psychologist at the University of Washington who is expert in sleep in aging.

The most noticeable—and often most annoying—changes are how sleep and wake-up times change and sleep gets lighter, often beginning in middle age. Gone are weekend sleep to 11 a.m. and the ability to sleep through a noisy garbage truck down the block.

But not every restless night can be ignored. Studies have found that poor sleep can create a particular threat to older adults—Falls, depression and anxiety, problems with memory, and increased suicide(自杀) risk are among the effects of sleep issues in this population group that researchers have found. But scientists are still unsure why those risk connections exist.

    What is clear is the connection between good sleep and psychological well-being in older adults. A 2010 study showed us that connection when it came to sleep quality, but sleep quantity didn't show the same effects. And that, experts say, may be the key to understanding sleep as you age. If you're sleeping less, but don't feel negative effects out of bed, the changes you notice may just be normal age-related.

    Over time, Vitiello says, sleep patterns simply change. "A lot of older adults recognize that they don't sleep the same as they did when they were 18, but they can still function and they're OK. And all is well with the universe."

    Better known by his stage name Kun, Cai Xukun is, without a doubt, one of the most popular stars in China.

    On July 26, the 21-year-old dropped his new single Young. Within just 20 seconds, it reached 1 million views and in only 3 days topped the music charts of Tencent's QQ music.

    Cai wrote the song by himself to share his understanding of modern-day youth. The singer has mixed R&B with electronic music to make his new beat cheerful. One reviewer wrote on QQ Music: "When you listen to the song, you just seem to go back to youth again."

    August 2 is Cai's birthday, and the song was a gift to himself. The singer hopes that he can always have the courage to follow his love of music, ignoring what anyone says. "My works are like my children and I have put my best effort into them. I want every piece of my work to have my own spirit in it. I feel more enjoyment when I am performing my own work." He told the Global Times.

    To find new inspiration, Kun attends different kinds of musical performances－from festivals to opera houses. "I just like to do everything, all for my music, all for my art," he told i-D.

    With talent and dedication(专注) to music, Cai is expected by many to make his mark in the competitive Chinese music industry.

Nobody likes an old idiot(傻子).Developing a sense of humor is part of becoming a mature,emotionally healthy individual.Laughter is good for the soul,which builds friendships and relieves stress.It serves as the glue for social situations and as an ice-breaker for sadness and boredom.If you've ever been told to "lighten up" or "chill out",you should save the blue attitude for serious situations and develop your sense of humor.

Forgive the accident.A sudden fall is humorous not because we like to see people fall,but because it surprises us.From a spilled water glass in a meeting to Aunt Rae's teeth coming off in the Thanksgiving Day,the embarrassment of accidents can be relieved by humor and a helping hand.After making sure that nobody is hurt,forgive accidents with a chuckle(咯咯地笑) rather than a scolding.

Look for the unexpected.The kid who used to look at you with his eyes closed during a test had the idea.Parents who serve green eggs and ham to their children on graduation day get the idea.Unexpected action lightens the atmosphere and relaxes people.

Learn to laugh with your kids.Most of what children say and do is funny.Help them learn that accidents are sometimes funny and sometimes occasions for joining in and helping another human being.By sharing laughs and attempting to explain humor,you develop your sense of humor,as well as help kids develop their own sense of humor.

Myopia, also known as nearsightedness, has become a lot more common in recent decades. Some even consider myopia an epidemic (流行病). But what causes myopia and what reduces it?

While having two myopic parents does mean you're more likely to be nearsighted, there's no single myopia gene. That means the causes of myopia are more behavioral than genetic.

Scientists have learned a great deal about the progression of myopia by studying visual development in baby chickens. They do so by putting little hats on baby chickens. Lenses (镜片) on the face of the hats cover the chicks' eyes and are adjusted to affect how much they see.

Just like in humans, if visual input is wrong, a chick's eyes grow too large, resulting in myopia. And it's progressive. Blur (模糊) leads to eye growth, which causes more blur, which makes the eye grow even larger, and so on.

Two recent studies featuring extensive surveys of children and their parents provide strong support for the idea that an important driver of the increase in myopia is that people are spending more time focusing on objects immediately in front of our eyes, whether a screen, a book or a drawing pad.

Other research has shown that this unnatural eye growth can be interrupted by sunlight. A 2022 study, for example, found that myopia rates were more than four times greater for children who didn't spend much time outdoors—say, once or twice a week—compared with those who were outside daily. At the same time, kids who spent more than three hours a day while not at school reading or looking at a screen close-up were four times more likely to have myopia than those who spent an hour or less doing so.

Fortunately, just a few minutes a day with glasses that correct blur stops the progression of myopia, which is why early vision testing and vision correction are important to limit the development of myopia.

Children who were behind in their development at age 4-5 were almost three times as likely to have been out of education,employment,or training at age 16-17,analysis of pupil data has found. 

4-5-ycar-olds in England are assessed by the Early Years Foundation Stage Profile,and those who reach the boundary of a"good level of development"are considered"school ready". 

The new study in the journal BMC Public Health has found a significant gap in Not in Education,Employment or Training (NEET)outcomes between those who were ready and unready for primary school. The research drew on data from more than 8,000 Bradford young people whose records are linked as part of the Connected Bradford project. The research found that 11%of children who were not school ready went on to be NEET at 16-17, compared to just 4%of children who were school ready. 

Lead author Dr Matthew Warburton,Research Officer at Leeds' School of Psychology, said:"These findings tell us that there are clear,early indicators for children and young people being at risk of disadvantage in late adolescence. As schools routinely collect this data,the research could be used to kickstart early intervention in schools based on primary school readiness. "

The research team,which also included academics from Lancaster University and the Bradford Institute for Health Research,say this shows a clear need for early intervention by schools to reduce disadvantage in later life. 

This echoes the message from a series of N8 Child of the North and Centre for Young Lives reports on the need to put children and young people first. Senior author Dr Amy Atkinson,Lecturer in the Department of Psychology at Lancaster University said:"Data from the Early Years Foundation Stage Profile is readily available for millions of children and young people in England. This information could,and should,be used to identify pupils at increased risk of becoming NEET. "