Rome, Paris and New York are the world's top fashion cities, all of which have produced some of the top trends, from fashionable skirts to the hottest new shoes. But have you ever wondered about the negative ideas that they have enforced?

    In April 2016, the Advertising Standards Authority (ASA) in Britain banned an ad from Gucci that featured models dancing around and having fun, because they were all extremely skinny. Banning ads due to the models' extreme figures isn't new. The ASA banned an ad in 2015 for the same reason. In France, it has been ruled that models are to provide a doctor's note providing that they are at a healthy weight.

    So what is the healthy weight for models? Twenty years ago, the average fashion model weighed 8% less than the average woman. Today, they weigh 23% less.

    People may think that being at an unhealthy weight will help them gain the benefits that the models do. This provides a standard of beauty, and therefore people who want to achieve those things may attempt to obtain them through unhealthy ways. People may think that they are overweight, due to the images of models¹ thin figures. They see something wrong with their bodies, whether they are overweight or not. This is a key factor in a lowered body image, low self-esteem, depression and possibly even eating disorders.

    I'm not blaming the fashion industry by any means. It's not their fault that many people look up to the models and expect to live a life like theirs. I am glad that the ASA is raising its voices when discussing the growing issue of body images in the fashion industry. By banning photos and videos, speaking out against them and pushing for doctor's notes from the models, it's pushing for the ideas that the traditional fashion industry's body image demands should be changed and something more needs to be questioned.

    London has many beautiful parks and gardens, but Kew Gardens and Richmond Park are your best choices.

    Kew Gardens is a Botanical Research Center and it possesses the largest plant collection in the world. With its beautiful lawns（草坪）, formal gardens and greenhouses, it is such a tourist attraction for anybody visiting the capital. Probably the Chinese Pagoda is the most recognizable structure, but the Alpine house, Chokushi-Mon, Kew Palace, Queen Charlotte's Cottage or Shirley Sherwood Gallery are beautiful and interesting attractions as well. Richmond Park is an area of natural beauty and wild life. Like Kew Gardens（just 2 miles away）, Richmond Park has a wonderful variety of plant and animal life.

    If you are planning to visit either of the two parks, you will be thrilled to know that the area has six main car parks, all costing small fees. The disabled, providing a disabled badge（残疾证）, though, can park for free.

    Kew Gardens is open 9:30 am to 3:45 pm during the winter months, and 9:30 to 5:00 pm in the summer months. Richmond Park, however, is open from 7:00 am to 5:00 pm in summer while 7:30 am to 4:00 pm in winter.

    Richmond Park is free of charge, while you need to pay to get into Kew Gardens. The price is fairly small though, with children under the age of 17（when accompanied by an adult）visiting for free.

    More information about Kew Gardens:

    Address: Royal Botanic Gardens, Kew Rd, London

    E-mail: info@kew.org

    Phone: +44 020 8332 5655

    Website: http://www.kew.org/visit-kew-gardens/

    Price: £11.50

    Note: Kew Gardens is one of the most popular visitor attractions in London area and can therefore be extremely crowded during summer months, particularly on summer weekends.

    In our everyday lives we meet situations in which we take many things for granted（不去重视）.We only treasure things when they are gone.This is a sad truth of human nature.One day,I found myself as a witness to a similar situation.

    One evening,I left work and boarded the train.After entering,I noticed something unusual.The center of the car had a few empty seats while both ends were crowded with people standing.I didn't pay much attention and sat down on one of the empty seats.I sensed a funny smell.It wasn't long before I noticed a homeless person sleeping on three seats in front of me.He was bleeding from his nose.Why wasn't anyone helping him?

    His clothes were torn and he was giving off a strange smell.Along with the smell,his eyes were dull,watery and red.Occasionally he scratched himself and people looked at him as if he had committed a crime.As the train stopped at stations and more people came in they covered their noses and faced away from him.All the seats around him were empty.

    Suddenly,he began to swear at the people around him.A plain clothes policeman who looked like a construction worker took out his certificate and showed it to the homeless man.The officer,not wanting to touch the homeless man, told him his rights and directed him to exit the train.As the officer walked the man out of the train,the homeless man turned around and said "MY HOME!" and started crying.

    A man doesn't value things until they are gone.If he didn't have a home,at least he had freedom.Now he has neither.No one wants to help someone who won't help himself.

    When I lived in Spain, some Spanish friends of mine The family you have chosen decided to visit England by car. Before they left, they asked me for advice about how to find accommodation. I suggested that they should stay at 'bed and breakfast' houses, because this kind of accommodation gives a foreign visitor a good chance to speak English with the family. My friends listened to my advice, but they came back with some funny stories.

"We didn't stay at bed and breakfast houses," they said, "because we found that most families were away on holiday."

I thought this was strange. Finally I understood what had happened. My friends spoke little English, and they thought 'VACANCIES' meant 'holidays', because the Spanish word for 'holidays" is 'vacancies'. So they did not go to house where the sign outside said 'VACANCIES', which in English means there are free rooms. Then my friends went to house where the sign said 'NO VACANCLES', because they thought this meant the people who owned the house were not away on holiday. But they found that these houses were all full. As a result, they stayed at hotels!

We laughed about this and about mistakes my friends made in reading other signs. In Spanish, the word 'DIVERSION' means fun. In English, it means that workmen are repairing the road, and that you must take a different road. When my friends saw the word 'DIVERSION' on a road sign, they thought they were going to have fun. Instead, the road ended in a large hole.

English people have problems too when they learn foreign languages. Once in Paris, when someone offered me some more coffee, I said "Thank you" in French. I meant that I would like some more. However, to my surprise the coffee pot was taken away! Later I found out that "Thank you" in French means "No, thank you."

    “Mayday! We got Mayday!” Frank Pisano screamed over the microphone to the air control tower at the airport. One of the two engines on his plane had failed, and he was now going down towards one of the busiest highways in America—Interstate 405, just south of Los Angeles—and there was no stopping it.

    Driving south on the 405, near the airport's runway, was John Meffert, a fire department captain. He was heading home from his shift when suddenly a low—flying plane caught his eye. After he took a second glance, a thought crossed his mind：“This plane's going to hit me.”

    He was right. The plane slammed into the road, popped up a few feet, and then clipped the front of Meffert's car. It finally stopped after hitting the divider(隔栏). Meffert pulled over. He was unhurt, and his car had received only a large scratch, so he turned his attention to the plane. He ran towards the smoke, and then he saw Frank's wife, Janan Pisano, pop her head up on the passenger side.

    By the time Meffert reached the aircraft, part of it was on fire and Janan, who was covered in blood, was on the wing trying to pull her husband from the wreck. Meffert, afraid the plane would explode, guided her to safety behind it. Then, he ran back for Frank, who had been knocked out by the initial crash, lying across both seats.

    Meffert carefully positioned himself under the pilot's arms and lifted him from the cockpit. Then he dragged the pilot off the wing and carried him to safety, where they could see the plane in flames.

    The Pisanos spent three weeks in the hospital. Remarkably, Meffert's car was the only one hit by the plane. Had Meffert been a second or two faster, Frank said, the left propeller(螺旋桨))would have ripped the top off his car and killed him.

    “I play all the what-ifs—going slower, going faster. It could have been a very different result,” Meffert said. “We just had a lot of angels.”

    While smartphones stand accused of a variety of crimes, these pocket computers can certainly be a force for good. Your phone is always with you, making it the perfect device to push you into a more beneficial way of living. Here are some of the best apps that can help.

    Habitica

    Habitica turns the goal of forming good habits into a game, with its own characters and scoring. It's a lot of fun, and the app also lets you build habits with friends and family. In addition to regular repeating habits, you can add a more general to-do list, and the rewards you get can be customized too — you could treat yourself to a meal out or an extra hour of games.

    Smoke Free

    If you've got a specific habit in mind，then you'll usually find specific apps to help, like Smoke Free. If you're determined to give up smoking, then this is one of the most comprehensive apps for giving you that extra push you need to make a permanent change. The app offers a host of useful features for people wanting to go smoke-free: The ability to see your progress over time, charts showing how your health is improving, day-by-day encouragement, and some advice on techniques for giving up smoking.

    MyFitnessPal

    You can find a ton of health and fitness apps for your phone, but MyFitnessPal stands out not just because it is easy to use, but because it makes practical suggestions for you. It can take in a host of data, from the calories (卡路里)you're taking in to the number of swims you're doing per week, and offer reports on calorie consumption and macronutrient (大量营养素) breakdown.