“To educate a girl is to educate a thousand people,” says Maimouna Samaké, a mother of six children (including five girls). “If you put one seed in the ground and rain comes, it will grow to produce many seeds.”

    Samaké, one of 2,000 residents, lives in a small village, Sounkala, in one of the world's poorest countries. Now she has a chance to see this wish come true thanks to Build On, an American non-profit organization that is building a school in her community.

    For 17 years, build On has been sending American high school students overseas to create schools in places where literacy (文化) and formal education are usually out of reach. The organization has built about 300 schools in Mali, Malawi, Nepal, Senegal, Nicaragua and Haiti. Its goal is to get young Americans in mostly urban areas to get involved in education. At the same time it can bring literacy to children and adults in poor villages in the developing world.

    Sounkala's current school only has about 70 children; mud floors, poor lighting, few desks and an absence of books mean that the school is not the most ideal learning environment. Therefore they certainly could use Build On's help.

    Samaké hasn't been to school, but she wants a better future for her five daughters, including Ramatou, 12, and Mariam, 10. “When a woman attends school, she will teach what she learns to her children,” said Ramatou, who wants to become a doctor. “She will also know how to take better care of her family.”

    Build On tries to build schools for grades one to three. If things go well over those three years, they return to help build another school for grades four to six, and then set up evening adult literacy classes.

    Ramatou and Mariam will not learn inside the walls of build On school since they are already in the sixth grade, but Samaké hopes that they will be able to attend evening classes to continue learning.

    Steven Spielberg never fails to blow us away with his imagination.

    The US director's latest film Ready Player One, which was released in Chinese mainland cinemas on March 30, is a story set in the year 2045, when people escape their hopeless everyday lives by putting on a VR mask and entering a virtual (虚拟的) world named Oasis. This fantasy land is filled with characters and settings right out of classic films and videogames like The Shining and Overwatch. It's a feast both for the eyes and mind. And at the age of 71, Spielberg is still “at the top of his game”, wrote reporter Rafer Guzman on Newsday.

    Indeed, Spielberg has always been a gamer himself or rather a game changer. When his thriller Jaws came out in 1975, it struck a chord (引起共鸣) with audiences all over the world and kept people from going swimming for fear. The film was also the first example of what we now know as summer blockbusters.

    “Jaws invented that form of pleasurable entertainment, wrote Stephen Marche on Esquire. It also turned sharks, in the popular imagination, from fish into monsters.”

    And again, in his 1982 film E. T. the Extra-Terrestrial Spielberg challenged people's beliefs that aliens are something to be feared by telling a story about a loving friendship between a space creature and a little boy. “Spielberg redefined popular sci-fi”, wrote Marc Lee on The Telegraph. “Extra-terrestrials no longer had to be a threat to humanity: the universe, he was saying, is also full of awe and wonder.”

    Now comes Ready Player One. When Wade Watts, the film's teenage protagonist (主角), finally prevents Oasis from falling into the wrong hands, he's given ownership of the virtual world by its late designer James Halliday. But Watts makes a decision that he hopes will make people want to appreciate their real lives, instead of spending all their free time escaping reality in Oasis, which is a real-life message that Spielberg is trying to deliver to the audience.

    Just a few years out of law school, I decided that I wanted to write fictions. The only thing I had ever published before was a law-review article. I had made great efforts to write when I came home at night after work, but I was too tired. I decided to quit my job.

    I began my new life on a February morning. I sat down at my kitchen table at 7:30 am and made a resolution. Every day I would write until lunchtime. Then I would lie down on the floor for 20 minutes to rest my mind. After that, I would return to work for a few more hours.

    In my first year, I sold two stories. Then I wrote a novel, but I thought it wasn't good enough, so I ended up putting it in a drawer. My second novel, Billy Lynn's Long Halftime Walk, was published to glowing reviews and received the National Book Critics Circle Award for fiction.

    My success sounds like a familiar story, but actually it was far from sudden. I quit my job, and for every story I published in those years, I had at least 30 rejections. The novel that I put away in the drawer took my four years. My breakthrough came in 2006, 18 years after I first sat down to write at my kitchen table.

    Sometimes genius (天才) is just the thing that comes out after 20 years of working at your kitchen. Also, doing something truly creative requires the energy of youth. Orson Welles made his masterpiece, Citizen Kan, at 25. T. S. Eliot wrote The Love Song of J. Afred Prufrock at 23.

    One evening at a busy crossroads, I noticed a sister struggling to keep her little kid under control while she talked on the pay phone. She wanted him to stay still next to her, but he wanted to run and play by the road, close to rushing buses and taxis. One could sense the woman's frustration, that she was pulled in too many directions: She was angry at the person on the telephone and shouting at the younger that she would “snap（折断）his leg” if he moved again. As I waited for the traffic light to change, the child began to complain and struggle to free himself from the woman's grasp. She dropped the phone, seized（抓住）the neck of his tiny. T-shirt and gave him a back-hand blow across the face that I know made his little head spin.

    The light changed, and passers-by continued on their way. But I stood there, fixed to the pavement. I knew this extremely upset woman would carry through on her threat of violence to the child. Before, I had wanted to get close to her and offer to watch the youngster while she dealt with the troubling situation on the phone. Now I wanted to comfort the little boy. I also wanted to speak to the sister to calm her and to caution（告诫）her, as I wish someone had cautioned me when I was passing my pain on to my daughter and causing her emotional suffering. But I was chicken. I thought, she may think I'm out of line, or I may be her next target.

    Often I've thought about that child and the many others abused（虐待）by adults. I wonder how they will internalize（使……藏在心底）their pain, and if it will crush their spirits. Will this little boy grow up to be an abusive man? Will he be gloomy（阴郁的，沮丧的）and withdrawn（孤僻，内向的）? Will he find it hard to communicate with women, with other men? Or will he survive and be sensitive, caring and determined not to continue the cycle?

    There is too much cruelty（残忍）in the world, too much cruelty between people. I tremble at the increasing verbal（言语的）bitterness and violence among Black girls, and among young mothers trying to discipline their children. This behavior isn't class-or age-related: I hear sharp words from Black women from all walks of life who are overworked and stressed out and have grown impatient. At times I, too, become impolite to others, or, like the sister on the phone, strike out at（抨击）those closest to me.

    Often we're tired because we've made the wrong choices. Young girls who still need mothering are loaded with children. We sisters easily get hurt and annoyed when we don't compromise with our own sense of self. Our personal fulfillment requires knowing what is best for us, setting our boundaries（界限）and keeping them undamaged. We will always be asked to do more than we are comfortable doing. When we know our boundaries, we can decline comfortably. People—and we ourselves—will act in ways we don't like. But they, like us, are still worthy of love.

    Whatever irritates（激怒）us about a person should be examined. Is the person reflecting behavior in us that needs to be changed? Often, when I find people irritating, I find they mirror something about me that I need to correct.

    What's needed in our personal relationships is a return to gentleness and tolerance（容忍）. We must allow one another our learning experiences. Just as violence results to violence, verbal violence—the hard words and sharp tones we use to release inner stress—adds to the distance between us.

    What we people of African root must do to become, and continue to be strong begins with love, sensitivity and our ability to work together. We Black women have these spiritual resources in abundance（丰富）. Now we must encourage them to create a peaceful place—for ourselves, our children, our men.

    When thinking about quitting(停止) smoking…

    List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid（避免 ）negative（负面的） thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility （责任）to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting — perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

    Immediately after quitting...

    The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

    Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind（提醒 ）you of cigarette smoking. Start a conversation with someone instead of a match for a cigarette.

    If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

    As any plane passenger will confirm, a crying baby is almost impossible to ignore, no matter how hard you try. Now scientists believe they may have worked out why. A baby's cry pulls at the heartstrings(扣人心弦) in a way while other cries don't, researchers found.

    Researchers found that a baby's cry can trigger unique emotional responses in the brain, making it impossible for us to ignore them—whether we are parents or not. Other types of cries, including calls of animals in great pain, fail to get the same response—suggesting the brain is programmed to respond specifically to a baby' cry.

    A team of Oxford University scientists scanned the brains of 28 men and women as they listened to a variety of calls and cries. After 100 milliseconds—roughly the time to blink(眨眼)—two parts of the brain that respond to emotion lit up. Their response to a baby's cry was particularly strong. The response was seen in both men and women—even if they had no children.

    Researcher Dr Christine Parsons said, “You might read that men should just notice a baby and step over it and not see it, but it's not true. There is a special processing in men and women, which makes sense from an evolutionary view that both men and women would be responding to these cries.” The study was in people who were not parents, yet they are all responding at 100ms to these particular cries, so this might be a fundamental response present in all of us regardless of parental status.

    Fellow researcher Katie Young said it may take a bit longer for someone to recognize their own child's cries because they need to do more “fine-grained analysis”. The team had previously found that our reactions speed up when we hear a baby crying. Adults performed better on computer games when they heard the sound of a baby crying than after they heard recordings of adults crying.