It's not easy to just get up and go if you're not a morning person. But with some preparation, you can have a great morning routine (常规) before school, which can also make for a good day.

    {#blank#}1{#/blank#} A great morning routine doesn't include cramming (突击式学习) for a test or struggling to get your homework done as you're running out of the door.

    Shower the night before. {#blank#}2{#/blank#} And if you can, do your hair the night before so when you wake up, you'll be able to freshen yourself quickly to get to school and get on with the day.

    Lay out your clothes. {#blank#}3{#/blank#} Make sure to lay out everything you need, including your socks and shoes. Another thing is hair. If your school has a preference (偏爱) of what you do with your hair, be sure to respect that.

    {#blank#}4{#/blank#} It helps in the morning if you have something in front of you to check off as you're walking out of the door. The list should include your homework, books and your lunch or lunch money as well as anything else you normally take with you to school.

    Eat a good breakfast. {#blank#}5{#/blank#}  Eating a healthy breakfast helps improve your focus and allows you to stay active in your classes. If you can, prepare your meal the night before. At the least, set out your spoons and plates.

A. Make a list of everything you will take.

B. Brush your teeth after you eat breakfast.

C. Get all your homework done before going to bed.

D. Check the weather forecast and choose your clothing.

E. A great morning routine should always include a good breakfast.

F. Don't hurry and make sure you have everything before you leave.

G. That helps you have a good sleep and save much time in the morning.

    Sound travels very well through water-much better, in fact, than it does through air. So it shouldn't be surprising that many ocean animals make noise. They use sound to communicate and hunt. As biologist Brandon Southall says, “Their whole world is related to sound.”

    Dolphins whistle, organizing hunts. Lovesick whales sing so loudly they can be heard hundreds of miles away. But these days they aren't the only ones sounding off. They have more and more competition from human machines.

    Every day, thousands of huge container ships sail across the world's oceans. On top of the engine noise, the ships' propeller (螺旋桨) make a loud noise all the time. All that can make it hard for ocean animals trying to listen out for friends, or dinner. Animals swimming nearby a ship can be deafened or even killed.

    Underwater construction can also be dangerously loud. When construction machines called pile drivers were used during repairs to the San Francisco-Oakland Bay Bridge, dead fish appeared.

    Geologist (地质学家) pound on the seafloor too, trying to find oil wells and map Earth's surface. The results are useful lo science, but all that hammering probably gives ocean animal a headache.

    As people realize how important sound is to ocean animals, they are looking for ways to reduce human noise. Ships could get quieter just by slowing down. Engineers are also trying to find quieter propeller ships.

    Now some companies are using a simple invention called a bubble curtain, which makes sound waves passing through it lose energy and gel quieter. It seems to work - when bubble curtains were fixed on the San Francisco bridge project fish deaths dropped.

    We still have a lot to learn about sound in the oceans, but together we can help keep the sea a quieter place.

    Whatever happened to the familiar scene from the past of children playing "tag(捉人游戏)" in the streets while their parents chatted with the neighbors over the garden fence? This picture is fading fast today, as children are now leaving the streets in favor of a screen.

    Several organizations are attempting to change this situation. One of these organizations is Play England, which aims to improve opportunities for children to play outside. A leading figure in the campaign is 50-year-old Adrian Voce, who has childhood memories of days spent in the "Big Woods" near his house with his older brothers. "We were given a packed lunch and told not to talk to strangers. I can still remember wandering in and out of each others' houses." he says.

    However, it is not only the children that Mr. Voce and his organization have to convince. In many cases the parents themselves block his efforts. A survey in 2014 found that 85 percent of adults agreed that it was important for children to be able to play safely in the road or street where they live. However, many of them were not prepared to park their cars an extra 50 meters away from their homes.

    Mr. Voce's attempts to encourage children to play outside include the organization of campaigns like National Playday. Hundreds of communities all over the country take part in this effort, yet it can take a lot of people to give children a taste of what it is like to play in the streets. On one street in Aldershot last year there were five policemen, three community support officers, a traffic management crew, a closed-circuit television van, and a team of "play workers."

    Society today has changed to such an extent that children do not feel safe on the streets and their parents no longer feel comfortable about letting them play there. It is not only the appeal of computers and video games that has driven children inside, but also the presence of traffic, crime, and violent young people. However, thanks to the efforts of people like Adrian Voce, it may not be too late to turn back the clock.

    While many countries love their tea, UK citizens are particularly proud of being “tea people”. The average UK citizen consumes nearly 2 kilograms of tea each year.

    Tea only made its way to England in large quantities in the first years of the 17^th century. Tea from China and a few other Asian countries was being sold more widely in England at that time. Then tea was getting more and more popular among different social classes.

    There are many varieties of tea. Black tea mixtures are still the most common type drunk in the UK. Black tea is dark in colour, because the leaves have been allowed to oxidize (氧化) before drying. This is why we usually serve it with milk, although it is not uncommon to drink it black or with lemon. You may still find tea made with loose tea leaves, served up in a pot, and poured into the best china cups with saucers (茶托) for visitors.

    Tea is still a large part of daily life in the UK today, but it seems to be on the decrease. The amount of tea sold in the UK fell by more than 10% in the five years leading up to 2002, and has been dropping ever since. Tea sales fell by 6% in 2014 alone, and most restaurants report selling more than twice as many cups of coffee as they do tea. More than ￡1 billion was spent on coffee in high street stores in 2013, more than twice what was spent on tea bags.

    Still, what goes around comes around; it's sure to become fashionable again.

    I can proudly say that last year I broke the record for the oldest person in the world to ride a roller-coaster. I'm 105, but I feel younger. Even the doctor agrees I'm in good condition. I'm a bit deaf and my legs feel weak, but they are the only issue.

    I rode the Twistosaurus at Flamingo Land, which spins you round quite fast. I didn't choose to go on that. I'd have preferred a really fast one that went upside down. But I was told I couldn't ride something like that, because my blood pressure could drop and I might have some danger.

    I wasn't nervous — I don't get frightened of anything. I was securely fastened, so I knew I wouldn't fall out. The roller-coaster ride went on for three or four minutes, and it couldn't be a better experience. And I raised a lot of money for the Derbyshire, Leicestershire & Rutland Air Ambulance fund, which was fantastic.

    People were saying I'd got a place in the Guinness World Records. Later, someone came to present me with the certificate. I had it on the wall in my living room, with another one that got a year earlier.

    My record-breaking ways really began a couple of years ago, with the ice-bucket challenge. It turned out that I was probably the oldest person in the world to do it, and the video was very popular. After that, I stared to think about what else I could do to raise money for different charities.

    I'm not sure if anyone admires all the fun I'm having. They just say I'm daft and that's about it. But I've had many good days and many exciting times. I've had a really good life. I don't think I've wasted any of it.

    University of Pennsylvania researchers say that for the first time they have linked social media use to increases in depression and loneliness. The idea that social media is anything but social when it comes to mental health has been talked about for years, but not many studies have managed to actually link the two. To do that, Penn researchers, led by psychologist Melissa Hunt, designed a study that focused on WeChat, Snapchat and Instagram.

    The study was conducted with 143 participants, who before they began, completed a mood survey and sent along photos of their battery screens, showing how often they were using their phones to access social media. "We set out to do a much more complete study which attempts to imitate real life." Hunt said.

    The study divided the participants into two groups： The first group was allowed to maintain their normal social media habits. The other, the control group, was restricted to 10 minutes per day on social media. The restrictions were put in place for three weeks and then the participants returned and were tested for outcomes such as fear of missing out, anxiety, depression and loneliness.

    The results showed a very clear link between social media use and increased levels of depression and loneliness. "Using less social media than you normally do would lead to significant decreases in both depression and loneliness," Hunt said.

    Social media invites what Hunt calls "downward social comparison." "When you're online, it can sometimes seem that everyone else is cooler and having more fun and included in more things and you're left out," Hunt said. And that's just generally discouraging. "Every minute you spend online is a minute you are not doing your work or not meeting a friend for dinner or having a deep conversation with your roommate." And these real life activities are the ones that can encourage self﹣esteem and self﹣worth, Hunt added.

    "People are on their devices, and that's not going to change," she said. But as in life, a bit of control goes a long way.