题型:阅读理解 题类:常考题 难易度:普通
河南省林州市第一中学2019-2020学年高二上学期英语入学考试试卷
We are deep into January, and winter is in full swing. The days are short, grey, and cold, and many of us are fighting the annoying u Winter Blues". Yes, lack of sunlight can cause a type of depression called seasonal affective disorder (or SAD). Sunlight causes an increase in serotonina "happy hormone" in your body, and with a long winter ahead of us we must look for other choices to improve our moods.
One of the best ways to fight off SAD is with light treatment. This treatment is safe, accessible, and easy and there is a wide range of different light lamps available on the market. After about 3 weeks of using the lamp for about 30 minutes a day, users report that their symptoms greatly improve. Most of these lamps are small and simple, and can easily slip into your home's decorationjust switch it on and carry on with your normal day.
When buying your light treatment device(设备), keep a few things in mind. Make sure that the light you are buying gives off at least 10, 000 lux of light. Less than that and the light might not be effective. There are many reviews online, and it will be easy to find the best lamp for you.
Try to find one whose bulb is easy to find and replace. You don't want to be stuck trying to figure out how to put the lamp back together.
Finally, do your full research. There are so many different types and styles of lamp. Do you miss exercising outside? There is even one that you can put to your treadmill(跑步机)in order to copy running outdoors.
There are larger lamps which are considered to be the most effective. There are small, nice lamps that don't take up too much space. There are modern designs such as vintagestyle lightbulbs. There are even happy lamp alarm clocks, which are like sunrise, giving their users a gentle, natural wakeup.
So, no need to go on a trip to Jamaica to get some sun and shake out the winter bluesinstead, invest in a happy light which will keep your home sunny and happy all winter long!
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