Sometimes people call each other “scared-cat”. But have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. Although the cat doesn't realize this, its body is getting ready for action. If the danger continues, the animal will do one of two things .It will protect itself, or it will run away as fast as it can.

    Something like this also happens to people. When we are excited, angry or seared by other feelings, our bodies go through many physical changes. Our hearts beat faster, and our muscles get tense. All of these changes make us more alert and ready to react. We, too, get ready to defend ourselves or run.

    Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always clever to express your feelings freely.

    Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health. It isn't good to keep pleasant feelings inside either; all feelings need to be expressed.

    Feelings that you keep all bottled up inside, don't just go away. It's as if you bought some bananas and put them in a cupboard. You might not be able to see them, but before you'd smell them. And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them. They are bad.

    You can try to treat feelings as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

    Now people are very concerned about the food problem. Steve Wilson prefers organic fruit, delivered right to the doorstep. He is willing to pay for it. If this is not possible, the 30-year-old computer technician will spend the extra money at the supermarket to buy organic food.

    “Organic product is always better,” Wilson said. “The food is free of pesticides(农药), and you are generally supporting family farms instead of large farms. And more often than not that it is locally grown and seasonal, so it is more tasty.” Wilson is one of the growing number of shoppers buying into the organic trend, and supermarkets across Britain are counting on more like him as they grow their organic food business. But how many shoppers really know what they are getting, and why are they willing to pay a higher price for organic product? Market research shows that Wilson and others who buy organic food can generally give clear reasons for their preferences—but their knowledge of organic food is far from complete. For example, small amounts of pesticides can be used on organic products. And about three quarters of organic food in Britain is not local but imported(进口)to meet growing demand. “The demand for organic food is increasing by about one third every year, so it is a very fast-growing market,” said Sue Flock, a specialist in this line of business.

    Could the device, smartphone or PC, which you are using affect the moral decisions you make when using it? To test it, researchers presented multiple dilemmas to a sample set of 1,010 people. The participants were assigned a device at random.

    One case of the questions participants were asked is the classic “trolley(有轨电车) problem”: A runaway trolley is headed towards five people tied up on a-set of train tracks. You can do nothing, resulting in the deaths of five people, or push a man off a bridge, which will stop the trolley. The practical response is to kill one man to save five lives, which 33. 5 percent of smartphone users chose, compared to 22.3 percent of PC users.

    “What we round in our study is that when people used a smartphone to view classic moral problems, they were more likely to make more unemotional, reasonable decisions when presented with a highly emotional dilemma, “Dr Albert Barque-Duran, the lead author of the study, told City, University of London. “This could be due to the increased time pressure often present with smartphones and also the increased psychological distance which can occur when we use such devices compared to PCs.”

    As for why the researchers started this study, Dr Barque-Duran noted, “Due to the fact that our social lives, work and even shopping take place online, it is important to think about how the contexts where we typically face moral decisions and are asked to engage in moral behavior have changed, and the impact this could have on the hundreds of millions of people who use such devices daily. “It's clear that we need more research on how our devices affect our moral decision making because we're using screens at an ever increasing rate.

    Beijing residents could be rewarded with up to 500,000 yuan if they can provide useful information on spies or related activities, according to a government policy that took effect on Monday.

    Under the policy, informants will be offered rewards ranging, from 10,000 yuan to 500,000 yuan, depending on how useful the information is, according to the policy issued by the National Security Bureau(安全局) of Beijing. Informants can pass information to authorities by calling a hotline, sending letters or visiting the bureau.

    Informants' privacy and information about spy-related messages will not be disclosed, while information providers can ask authorities for protection if they or their relatives are in danger due to the act of informing, according to the policy.

    However, informants will face punishments if they slander (诽谤) others on purpose or invent and spread false information, the policy states clearly.

    The bureau said that China is witnessing rapid increases in international exchanges and the number of people entering or exiting the country each year. "Meanwhile, overseas espionage agencies(间谍机构)and other unfriendly forces have also strengthened their disruptive(破坏的) activities in China, including political, economical and military information." it said.

    Some Chinese individuals have also betrayed the nation to benefit their private interests, which offers overseas espionage agencies opportunities, the bureau said, adding that Beijing is the primary location for such activities. Therefore, it's necessary to take new measures in anti-espionage investigation, and to encourage the participation of the general public.

    One of the most recent cases made public occurred in the eastern province of Jiangsu in January. Two residents in Lianyungang city, surnamed Zhang and Wan, called the national security authorities after they found a device with instructions in foreign languages while fishing in the Yellow Sea. The device was later found to be spying equipment made and used by overseas agencies to collect data, according to an official release.

    China has strengthened legislation(立法) on State security in recent years. Facing a more complex State security situation, in 2014, the Standing Committee of the National People's Congress adopted the Counterespionage Law.

It is OK not to be OK

    This is the simple encouragement people often use for themselves or others. But for professional athletes, this can be the hardest sentence to say.

    On March 6, Cleveland Cavaliers forward Kevin Love posted an article titled “Everyone is Going Through Something” on the website The Players' Tribune. In the article, the 29-year-old showed how he suffered from his first panic attack on Nov 5 in a game against the Atlanta Hawks and why he was so worried about sharing his story with the public.

    Love identified that what keeps people from speaking up about their mental health challenges is the fear that many people see them as a weakness. “Growing up, you figure out really quickly how a boy is supposed to act. You learn what it takes to 'be a man'. It's like a play book: Be strong. Don't talk about your feelings. Get through it on your own,” he wrote.

    And being an NBA player made his situation even more difficult. Love was afraid to share his struggles because he didn't want his Cavaliers teammates to think that he was unreliable.

    However, as it turned out, Love's teammates understood and supported him. Cleveland superstar LeBron James even wrote on social media that Love is “even more powerful now than ever before”.

    For Love, it was a journey of empowerment to accept and address his mental illness and share his experience with millions of people who face the same problems. In fact, he was inspired to talk about his situation by Toronto Raptors shooting guard DeMar DeRozan, who had also opened up about his mental health issues.

    Last month, the 28-year-old told the Toronto Sun that despite being a top-performing and wealthy NBA player, he still deals with constant blues. “It's one of the things that no matter how indestructible (坚不可摧的) we look like we are, we're all human at the end of the day, ”he said. “Sometimes…it gets the best of you, when everything in the whole world's on top of you, ” But other times, by admitting who we are, we can get what we want. As Love told Advance Ohio Media, “You have to let some of that stuff bleed out in order to fully recover from it.”

2024 TFK Poetry Contest

Call all poets! Time for Kids has a challenge for you: write a funny, rhyming poem. Enter the Time for Kids Poetry Contest! As fewer and fewer children are interested in writing poetry of their own, Time for Kids decides to organise and sponsor such a contest to change the situation.

Contest Rules

1. How to enter This contest begins on March 6, 2024 and ends on July 24, 2024. To enter, mail the following information to 1271 Avenue of the Americas, 32nd Floor, New York: 

(a) an original and previously unpublished poem that has a humorous and rhyming scheme;

(b) entrants' first name only and a parent's mail address. Limit one entry per person.

2. Judging All entries will be judged by poet Kenn Nesbitt, based on the following criteria: creativity and originality(50%), use of language and rhymes(25%) and appropriateness to the theme of the contest(25%). The length of the entry will not be taken into consideration.

3. Prizes Our judges will select four semi-finalists(半决赛选手) from which one grand prize winner and three finalists will be chosen. The one grand prize winner will receive an online class visit from Children's Poet Laureate Kenn Nesbitt and a signed copy of his newest book of poetry, The Armpit of Doom: Funny Poems for Kids, approximately value at $275. The three finalists will each get a signed copy of The Armpit of Doom: Funny Poems for Kids, and both their poems and that of the grand prize winner will be published on our website.

4. Eligibility(参赛资格) Open to legal citizens of the 50 States and the District of Columbia who are primary school students and are 8 to 13 years old at the time of entry.

5. Winner's list For names of the winner and finalists, visit our website (after August 1, 2024).