B

    Two weeks before my 12th birthday, my teacher asked me to conduct an experiment. When I mixed some powder together, they exploded. Molten liquid hit me in the face, but I felt no pain.

    I vividly remember standing there in a state of calm. I thought I was in a dream, but however hard I struggled to swim to the surface of consciousness, I couldn't wake up. I didn't understand how terrifying it was until I heard people saying, ＂Who's that?＂ That's when I knew I was unrecognizable.

    I was taken to hospital, but the doctors didn't know what to do with me. Later I was flown to Houston for surgery. Between the ages of 13 and 16, I had 40 operations. As each operation came and went, my vision would come back, then fade again. Eventually, it faded completely and I had what was left of my eyes removed for cosmetic reasons.

    Since then, I have lived in total darkness. Most blind people, even if they don't have any sight they're aware of, are still able to sense light. That gives them a sense of day and night. But not me. I absolutely lost that sense of time passing.

    For many years, I felt my sight loss darkening my life like the loss of my parents from which I would never recover. But when I was in my 40s, I realized I had to find a way to live. I trained to become a counselor, and that has helped me see my experiences in a different way. I can't fix people's broken lives — just like I can't fix my sight — but I can help them find a way to manage.

    Sometimes it feels as if all the struggles and negative experiences I've lived through were in fact a kind of preparation for helping others to make their own way towards the light.

    There is a famous story about British poet Samuel Taylor Coleridge. He was writing a poem when he was interrupted by a knock at the door.

    This was an age before telephones. Someone was delivering a message. When Coleridge got back to his poem, he had lost his inspiration. His poetic mood had been broken by the knock on his door. His unfinished poem, which could otherwise have been a masterpiece, would now never be more than a little piece.

    This story tells how unexpected communication can destroy an important thought, which brings us to the cell phone. The most common complaint about cell phones is that people talk on them to the annoyance of people around them. But more damaging may be the cell phone's interruption of our thoughts.

    We have already entered a golden age of little white lies about our cell phones, and this is by and large (大体上) a healthy, protective development. “I didn't hear it ring” or “I didn't realize my phone had shut off” are among the lies we tell to give ourselves space where we're beyond reach.

    The notion of being unreachable is not a new concept—we have “Do Not Disturb” sign on the doors of hotel rooms. So why must we feel guilty when it comes to cell phones? Why must we apologize if we decide to shut off the phone for a while?

    Now time alone, or a conversation with someone next to us which cannot be interrupted by a phone, is something to be cherished. Even cell phone devotees（信徒）, myself usually included, can't help at times wanting to throw their phones away, or curse(咒骂) the day they were invented.

    But we don't and won't, and there really is no need. All that's required to take back our private time is a general social recognition that we have the right to it. In other words, we have to develop a healthy contempt (轻视)for the rings of our own phones.

    A cell phone call deserves no greater priority than a random word from the person next to us，though the call on my cell phone may be the one-in-a-million from Steven Spielberg—who has finally read my novel and wants to make it his next movie. But most likely it is not, and I'm better off thinking about the idea I just had for a new story, or the slice of pizza I'll eat for lunch.

    There are so many things we do in our daily lives that have become a “habit”, {#blank#}1{#/blank#} How you answer the phone is a habit. The way you sit in the car when you drive is a habit. Have you ever tried to change the way you do something, after you've done it in a certain way for so long? It's easy to do as long as you think about it. The minute your mind drifts to something else, you go right back to the old way of doing things. {#blank#}2{#/blank#} It's a way of doing things that has become routine or commonplace. To change an existing habit or form a new one can be a tedious(单调乏味的) task.

    Let's pick something fairly easy to start with, like spending 15 minutes in the morning reading the  Bible. If you want to turn something into a habit that you do every day, you have to WANT to do it. {#blank#}3{#/blank#} Make a firm decision to do this on a daily basis.

    Imprint(铭刻) it in your mind. Write several notes to yourself and put them in places where you will see them. By the alarm clock, on the bathroom mirror, on the refrigerator door, in your briefcase, and under your car keys are good places to start.

    After the newness wears off, then you will have to remind yourself, “Hey, I forgot to. . . ”. Keep using the notes if you have to. {#blank#}4{#/blank#} Some people say it will take over a month to solidify(变得稳固) it and make it something you will do without having to think about it. I tend to agree with the last statement. Two to three weeks will help you to remember, but thirty days or more will make it a part of your everyday routine. {#blank#}5{#/blank#}

A. What is a “habit” anyway?

B. Is doing things in an old way good?

C. Brushing your teeth is a habit.

D. Forming a bad habit is easy.

E. It takes 16 to 21 times of repeating a task to make it a habit.

F. If you don't, you will find a way to do everything but that.

G. That's something you won't necessarily have to think about before you do it — habit.

    Growing up in the mountainous Sierra de Penamayor, in Asturias, northern Spain, Aladino Montes had been shooting deer ever since he was a child, but his life as a hunter came to an abrupt end 10 years ago, when he met Bambi, an adorable deer that has remained by his side ever since. Aladino has never shot an animal since.

    53-year-old Aladino recalls driving through the mountains in his little jeep, ten years ago, when he saw a couple of cows being followed by a skinny little deer. Deer don't usually hang out with cows, so he approached the animals for a closer look. That's when he noticed that the deer had several wounds and would have probably died without proper medical care. He put the injured animal in his car and drove back to his house where he nursed it back to health. But instead of running back towards the forests, the deer stayed by Aladino's side. They've been best friends ever since.

    He always loved animals, but his father had taught him to hunt deer as a child. He did it for food, not sport, but ever since he adopted Bambi, he hasn't shot a single animal.

    Aladino's cabin sits at 1,140 meters above sea level, offering tourists a beautiful view of the surrounding mountainside. On clear days, one can see all of central Asturias all the way to Gijon, but most people don't travel to Les Praeres for the view, they come to see Bambi, the friendly deer.

    Sometimes, Bambi will walk straight into the bar in search of Aladino and leave everyone with their mouth open, or even let people pet her. But she's always most comfortable at the side of her rescuer. She's so relaxed around him that she makes other deer feel safe as well.

    Last Thursday, Michael and Linda stood behind large food trucks distributing meals to 4,000 homeless people for their wedding reception on the border town of Kilis. The couple had decided that instead of hosting their friends and family for a traditional feast reception, they would feed the victims from an earthquake-stricken area.

    The idea came from the bridegroom's father, Ted, who volunteers for a Turkish relief organization. For the past few years, the organization has distributed daily meals to thousands of people who have suffered from natural disasters. He approached a representative of the organization and suggested that the family cover part of the costs of feeding them for the day.

    Then he told his son, who was surprised by the suggestion, but soon won over. When he told that to the bride, she was really shocked but finally accepted because in southeastern Turkey there is a real culture of sharing with people in need. They love to share their food, their table and everything they have. And afterwards she was quite amazed about it. So, they arrived at the distribution center on Thursday to spend the day serving food and taking photographs with their grateful recipients(接受者).

    On Tuesday evening, the newly married couple were still pleased with their decision to quit a personal celebration for one with a greater good. "It's like sharing a dinner with your friends and family who have this kind of thing on a daily basis or sharing something with people who don't even have the most basic things," Michael said. "Hopefully, this will also give the start for other wedding dinners to be held here with our brothers and sisters in need."

    Doing business nowadays without a cellphone? Living a very private life? I can't imagine it anymore.

    Journalist Chris Stokel-Walker explained it very well: For the average working person, there's no greater feeling than powering down your computer and kissing goodbye to your work emails for the day. If we're lucky enough to disconnect from the job on evenings and weekends, we're overjoyed to leave work emails and the stress that comes with it in the office.

    But experts say we're increasingly failing to do so, instead bringing the burden home with us and dealing with emails during our free time. Unsurprisingly, this routine has some serious consequences.

    Working abnormal or long hours has long been linked with depression(抑郁症), anxiety and even heart disease. In addition, the importance of weekend recovery has also been linked with weekly job performance and personal initiative(主动性). And further research showed psychological detachment(脱离) during off-work time reduced emotional exhaustion caused by high job demands and helped people stay engaged.

    So, if we know all this, it begs the question: Why are we still letting work bother our precious weekend? According to Cary Cooper, professor of Organizational School, the recent trend even spills into the way we access our work communications and projects.

    Today, says Cooper, work emails are just a tap of a smartphone away. "You don't carry your laptop around when you're out to dinner, but you do carry your mobile phone," he says. "The smartphone does not make up for what is lost." So delete your work email account from your inbox(收件箱), and leave the worries until Monday.