If you are sitting, please stand up. Move your legs. Touch your toes if you can. Do anything but sit. New research shows that if you cut down on the time you spend sitting, you might live longer. Sitting less than three hours a day might extend your life by two years. Cutting television time to less than two hours a day can add one point four years to life.

    The human body is designed to move. The fact is just the opposite. Modern lifestyles and office jobs rarely give us the chance to move around. We sit while we're eating; we sit in the car; we sit while we are watching TV. And most of us sit for many hours at work. Sitting is something we do all the time. On average, Americans sit for four and a half to five hours a day. But that does not make sitting good for us.

    Though you may exercise often, that does not mean you can sit for the rest of your waking hours. We can't throw away physical activity. It is extremely important. Even if you exercise for 30 minutes a day, what goes on in the other 23 and a half hours a day is also very important.

    Changes are coming to some offices, especially in the design of desks. A “standing desk” lets people stand while they work. Another new design is called the “treadmill desk”. It is an exercise machine that lets you walk slowly in one place. Even some U.S. schools begin to experiment with desks that are part bicycle to keep children moving.

    Many companies may not buy a standing desk for everybody. However, they may get five standing desks or a treadmill desk for their employees and put them in a certain place where people can go for an hour a day to answer their emails or talk on the phone. Experts suggest some other activities: take a walk at lunchtime; walk to the offices and talk directly instead of emailing colleagues. All these activities may help you live longer.

    One of the most important things in the world is friendship. In order to have friends, you have to be a friend. You have to be with them in both good and bad times. In return, they will be there for you. But how can you be a good friend?

    Listen. Listen when they are talking. Keep eye contact. Don't say anything unless they ask you a question. Sometimes you're not required to have anything to say; they just need someone to talk to about their feelings.

    Help them. If your friends are ever in need of something, be there to help them. You should try to put them first, but make sure you don't become their slave (奴隶). Try to take an extra pencil or pen with you to classes as they may forget to take one. Have a few extra dollars in your pocket in case they forget something they need.

    Be there for them. Try to make something for your friends to help make them feel better in hard times. Making cards and baking things are among the nicest things you can do for a friend when they are in hard times. Marilyn Monroe once said, "I'm selfish, impatient (急躁的) and a little insecure. I make mistakes, and I am out of control and at times hard to deal with. But if you can't handle me at my worst, then you surely don't deserve (值得) me at my best. " Always remember this! If you don't want to deal with your friends when they're depressed, then you don't deserve to be with them during those parties where you have a good time!

    Try to make plans with your friends. Go shopping, go for an ice cream, have a party, go to a movie and so on. Make time to know each other even better by doing something you both enjoy. These are the things you'll remember once you're all long graduated when looking back on your life!

    When I was only 3 years old, my mother taught me to memorize and recite poems. She was my first teacher of the arts, and my father was the first to appreciate my performance. Even at that young age, I had a simple understanding of how art and culture affect us as human beings and how we can connect to each other through the arts, which shapes my life to this day.

    When I was growing up, my parents supported my interest in taking acting classes and doing community theater. Their faith in me and the professional（专业的）training I was getting from my theater teachers gave me a sense of purpose and a sense of self-confidence. I learned what artistic achievement actually was and what hard work the business was. While many people see the rosy picture to our business, I was really learning what it would require for me to become a professional.

    I became an actress, but arts education isn't just about preparing our young people for a job in the arts. I recently talked to some of the kids attending theater education. Some of them want to work in theater, and some don't. They are learning not only theater skills, but also about the world around them. They learn about discipline（纪律）and hard work and what's required and what they have to do to bring themselves to the work. They learn how they can be of service in the world through the arts. They learn how to work with a team. By studying the arts, these students are open to worlds and lives that they might not have any other way of knowing about or any other way to connect with in their lives the way they are right now.

    These young people are our future. We are passing the torch to them. And I think that's one of the most important reasons why we need to foster（培养）the arts.

    I grew up in a house where the TV was seldom turned on and with one wall in my bedroom entirely lined with bookshelves, most of my childhood was spent on books I could get hold of. In fact, I grew up thinking of reading as natural as breathing and books unbelievably powerful in shaping perspectives (观点) by creating worlds we could step into, take part in and live in.

    With this unshakable belief. I, at fourteen, decided to become a writer. Here too, reading became useful. Every with writer starts off knowing that he has something to say, but being unable to find the right ways to say it. He has to find his own voice by reading widely and discovering which parts of the writers he agrees or disagrees with, or agrees with so strongly that it reshapes his own world. He cannot write without loving to read, because only through reading other people's writing can one discover what works, what doesn't and, in the end, together with lots of practice, what voice he has.

    Now I am in college，and have come to realize how important it is to read fiction (文学作品). As a law student, my reading is in fact limited to subject matter — the volume (量) of what I have to read for classes every week means there is little time to read anything else. Such reading made it clearer to me that I live in a very small part in this great place called life. Reading fiction reminds me that there is life beyond my own. It allows me to travel across the high seas and along the Silk Road，all from the comfort of my own armchair, to experience, though secondhand, exciting experiences that I wouldn't necessarily be able to have in my lifetime.

    After shopping for deals in stores on "Black Friday", or online on "Cyber Monday", Americans and people worldwide are preparing for newly popular "Giving Tuesday". Starting in 2012, now the global event that is celebrated annually on the Tuesday after Thanksgiving is the brainchild of 92nd Street Y, a cultural center in New York City and United Nations Foundation.

    As the name indicates, Giving Tuesday is meant to restart the charitable season and therefore observed by raising funds for local nonprofits and schools, organizing food and clothing drives, and conducting random acts of kindness. In 2015, 700, 000 people from 71 countries came together to donate $116.7 million in cash. An additional $1.08 million was spent on gifts.

    While the easiest way to participate is by donating to your favorite charity, this day can be celebrated in many other ways too. You can give back by volunteering at your local shelter or food bank, or even by donating blood. If all else fails, a purchase from the growing number of organizations that give a portion of their sales to charity will do the trick.

    But perhaps the best way to celebrate the day is by helping those nearest and dearest to you. Assist a family member with a simple chore like folding laundry, cooking dinner, or even reading to a younger sibling. No matter what you do, be sure to share you good deed on social media and inspire others to celebrate Giving Tuesday as well!

    As the temperature rises, sweaty humans are making a response that is further worsening the problem of climate change. At present, the world just has 1.6 billion air conditioning units, but these units use a surprising total of ten percent of all global electricity supply. While less than a third of families globally are so equipped, the most AC-addicted countries are Japan (in 91 percent of families), the US (90 percent) and South Korea(86 percent).

    New research by the International Energy Agency (IEA) guesses that the total number of AC units is likely to increase to over 5.6 billion by 2050－equal to ten new units being sold every second for more than 30 years－with sales driven particularly by India, China and Indonesia. This will make the use of air conditioning one of the world's largest demands for energy.

    "Growing electricity demand for air conditioning is one of the most critical blind spots in today's energy debate," argues Faith Birol, executive director of the IEA. "With rising incomes, air conditioner ownership will skyrocket, especially in the developing world. While this will improve daily lives, it is quite necessary that efficiency performance be prioritized."

    Birol and the IEA stress the need for new efficiency standards to ensure that consumers are at least buying units that require significantly less power to function, therefore decreasing the total energy demand. Variations on the traditional "vapor compression" technology, which has formed the basis for AC units for more than a century, may appear really important. A water-based system was recently developed by researchers at the National University of Singapore (NUS), which uses 40 percent less electricity and produces only one by-product: drinkable water.

    "Our cooling system can be tailored for all types of weather conditions, from wet climate in the tropics to dry climate in the deserts," says associate professor Ernest Chua at NUS. "While it can be used for indoor living and commercial spaces, it can also be easily used to provide air conditioning for blocks of buildings in an energy-efficient manner."