I received a call today asking if I would be willing to bring food to a family in need. The mother was having a major operation and would be lying down for several weeks. Of course, I responded with an immediate “Yes!”. As I planned the meal in my head, I reflected on how many times over the years I had been asked to prepare food. I have done so countless times with a very open heart.

    But the truly amazing thing is that I have received double over the course of my life. When my mother passed away, our house was filled with fresh dinners for weeks. A woman from the church of our community stopped by each evening with some food. The gift of food was her small way of trying to ease our pain.

    Later in my life, when I was on bed rest during my pregnancy with twins, women of the church again stepped in to help. They arranged babysitting for my two-year-old daughter, and brought lovely dinners to our house. Even when I was put in the hospital, my husband would bring cooked meals to my hospital room. How we relied on these dinners to feed my tired husband and young daughter.

    Food is all about comfort. It feeds our bodies, but it can also feed our souls. When you hear people talking about their favorite holidays, it usually includes their feelings connected with sharing food. I know that I will have many more opportunities in my lifetime to prepare food for others. It is truly a gift I want to prepare and deliver to someone in need.

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    Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs.{#blank#}1{#/blank#}, buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.{#blank#}2{#/blank#}.As always, you should stretch(仲展) at least ten minutes before each run to prevent injuries.

    During the first week, do not think about distance, but run five minutes longer each day.{#blank#}3{#/blank#} it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.{#blank#}4{#/blank#}.After two weeks, start timing yourself. {#blank#}5{#/blank#}.Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready to figure out a goal of improving distance and time

    The Best Time to Visit These Pricey Destinations

    If you're going to shell out on a vacation, then you might as well do it right. With that in mind, we've asked a few experts for tips on when to visit some of the most expensive places across the globe. Here's what they had to say.

    Botswana

    Hotels in Botswana are second only to Dubai in terms of average cost per person, per night, at around $257. To make the most of your time there, consider an autumn visit, suggests Sarah Faith of Responsible Travel. “The heat peaks in October—this is the best time to go and see wild animals as they gather around in the Okavango Delta”, says Faith. While wildlife viewing is incredible in Botswana, there's much to enjoy away from the wilderness, too.”

    New York City

    New York is the second-most expensive holiday destination overall and the most expensive place to dine out, with an average meal for two costing around $67. Garrett, the CEO of Discover New York, suggests, “October and June have gorgeous weather, so outdoor activities are a good choice, with sailing, in-depth neighborhood walks and biking.” For great value, she advises traveling in January and February, when the city offers tons of indoor activities, from art galleries and Broadway shows to indoor sports events and thousands of dining options.

    Sydney

    With its incredible surfing beaches, dining scene and friendly locals, Sydney is always a favorite of travelers. It's also expensive. Generally, the shoulder seasons (fall and spring in the U.S.) have the most comfortable weather and fewer crowds than the December-to-February high season. But some months have particular appeal, according to Stuart Rigg, Australian travel specialist for Southern Crossings. April, for example, falls into the low season, which means you'll find hotel deals along with weather that's typically “very pleasant,” Rigg says. “Sydney also has some great events during this low season period,” he adds.

    London

    Petulia Melideo, who runs Context's London walking tours, advises booking well in advance for lower hotel rates, and suggests a wintry visit. “November is a great time for London. The weather is still tolerable—and if it gets too chilly, there are plenty of cozy pubs to pop into,” she says. Other good times to visit include June, which means fewer tourists.

    Ninety years ago a man named Howard Carter made a great find. But he didn't discover an unknown people group or a new plant. He found the resting place of a king.

    People had seen signs of King Tutankhamun's tomb (坟墓) but had never found it. Finally, Carter's team discovered a set of steps that led down to some underground rooms. There Carter found the king's body and many of his treasures.

    Carter recorded his first impression in his popular book, The Tomb of Tut-Ankh-Amen：

At first I could see nothing, the hot air coming from the room causing the candle light to flicker (闪烁), but later, as my eyes grew used to the light, details of the room within appeared slowly and clearly, strange animals and gold—everywhere the light of gold... I was struck speechless with amazement, and when Lord Carnarvon, unable to stand the silence any longer, asked anxiously,  “Can you see anything?” it was all I could do to get out the words, “Yes, wonderful things.”

    The discovery has made King Tutankhamun, Tut for short, one of the best-remembered kings of Egypt. Tut became king when he was only 9 years old and ruled ancient Egypt from 1332 to 1323 B.C. No one is sure why, but he died suddenly before he turned 20. Because he died so young, there wasn't time to prepare a great tomb for him. So he ended up with a smaller tomb. Its small size was actually the reason why it stayed hidden for so long. And, Tut's tomb was not like other Egyptian kings'—it was not as damaged by time or robbers as other tombs. King Tut's tomb remains the best-kept royal (皇室的) tomb ever discovered. The discovery of this little tomb has helped people learn a great deal about ancient Egypt.

    What is the single most effective way to reduce greenhouse-gas emissions? Go vegetarian (素食)？ Replant the Amazon? Cycle to work? None of the above. The answer is: make air-conditioners better. On one calculation, replacing refrigerants (制冷剂) damaging the atmosphere would reduce total greenhouse gases equaling 90bn tonnes of CO₂ by 2050. Making the units more energy-efficient could double that. By contrast, if half the world's population gave up meat, it would save 66bn tonnes. Replanting two-thirds of tropical forests would save 61 bn tonnes. A one-third increase in global bicycle journeys, just 2.3bn tonnes.

    Air-conditioning is one of the world's great overlooked industries. Automobiles and air-conditioners were invented at roughly the same time, and both have had a huge impact on where people live and Work. Unlike cars, though， air-conditioners have drawn little criticism for their social impact, emissions or energy efficiency. Most hot countries do not have rules to govern their energy use. There is not even a common English word for “coolth” (the opposite of warmth).

    Yet air-conditioning has done more than most things to benefit humankind. Lee Kuan Yew, the first prime minister of Singapore, called it “perhaps one of the signal inventions of history”. It has transformed productivity in the tropics(热带地区)and helped turn southern China into the workshop of the World. In Europe, its spread has pushed down heat-related deaths to 10% since 2003, Men 70,000 people than usual, most of them elderly, died in a heatwave. For children, air-conditioned classrooms are associated with better grades at school.

    Environmentalists who call air-conditioning “a luxury we cannot afford” have half a point, however. In the next ten years, as many air-conditioners will be installed(安装)around the world as were put in between 1902(invention time)and 2005.Unless energy can be produced without carbon emissions, these extra machines will warm the world. At the moment, therefore, air-conditioners create a vicious cycle. The more the Earth warms, the more people need them. But the more there are, the warmer the world will be.

    Cutting the impact of cooling requires three things. First, air-conditioners must become much more efficient. The most energy-efficient models on the market today consume only about one-third as much electricity as average ones, Minimum energy-performance standards need to be raised raised, orintroduced in countries that lack them altogether, to push the average unit's performance closer to the standard of the best.

    Next, manufacturers should stop using damaging refrigerants. One type called hydrofluoro-carbons, is over 1,000 times worse than carbon dioxide when it comes to trapping heat in the atmosphere. An international agreement to knock out these pollutants will come into force in 2019.

    Last, more could be done to design offices, malls and even cities so they do not need as many air-conditioners in the first place. More buildings should be built with overhanging roofs or balconies for shade, or with natural ventilation (自然通风).Simply painting roofs white can help keep temperatures down. Providing indoor air-conditioned comfort need not come at the expense of an overheating world.

    On a recent trip to the island of Newfoundland, Canada, my husband asked our talkative cab driver what made him most proud to be a native.

    "Our generosity and hospitality (好客)" he replied in a strong local accent. "If your car breaks down in the middle of nowhere, someone will stop to help. People here are kind like that." His answer rang in my mind during that ride with my husband and teenage kids, as we headed out to explore on the first day of our vacation.

    Little did I know we were about to experience some of that remarkable Newfoundland kindness for ourselves. We met Alma that same morning at the start of a long hike. Our teenagers hurried ahead, and as we walked behind, admiring the scenery, two women in sunglasses and summer hiking equipment stopped. They'd heard us discussing different routes, and then asked if we'd like suggestions. They looked to be in their 40s, and were both enthusiastic to share their local expertise.

    We listened eagerly, taking mental notes, until one of the women asked, "You have a car, right?" I explained that there were no cars available during our week on the island, so we had to rely on cabs instead.

    "Oh no," she said, "you need a car." And then, as casually as if offering a piece of chewing gum (口香糖), she said, "Take mine!" My husband and I just smiled in disbelief, dumbfounded.

    "Why not?" she insisted. "You need a car to get to know all these places."

    "But you don't even know us," I said.

    "That doesn't matter," she continued with absolute determination.

    Surprised, I looked over at her friend, who shrugged and said, "That's Alma."

    Forty minutes of talking later, my family climbed into Alma's car. We spent the rest of our vacation discovering different areas of this beautiful island. But it wasn't the groups of whales we saw, or the vast areas of woodland, that made this place so memorable. Instead, it was the act of kindness from a complete stranger that made us realize how special Newfoundland really was.

    Next year, there's no doubt where we'll be taking our summer vacation. Who knows what act of kindness we'll meet then?