These years, with the development of society, more and more teenagers have suffered from stress（压力）. Some of the problems can make them feel very w{#blank#}1{#/blank#} and unhappy all day. Who can help them? A teacher from a college tried his best to help them. He thought of a lot of w{#blank#}2{#/blank#} to help them. On Monday and Thursday, you can v{#blank#}3{#/blank#} him. Here are some a{#blank#}4{#/blank#} on how to keep the young men healthier in every way. F{#blank#}5{#/blank#}, it is very important to keep healthy. To get e{#blank#}6{#/blank#} sleep every day is also necessary. Try to have a healthy diet every day. Secondly, maybe you are not the top student. It doesn't matter. The most important thing is to work hard. If you try your b{#blank#}7{#/blank#}, your teachers and parents will understand you. If you have some p{#blank#}8{#/blank#}, you should be active to talk with your teachers and parents. They can help you. Remember to s{#blank#}9{#/blank#} your happiness and s{#blank#}10{#/blank#} with your good friends. Sometimes you can go out for a walk.

    In a word, you can try to make you happy by yourselves. I'm sure you can be happy every day.

    Each child loves to celebrate their holiday. ①It is a special day for them because they can get almost(几乎) everything they want on that day. Children usually celebrate their birthdays with a party. The party may not be on the exact(准确的) date of birthday if it comes on a school day. It may be on the closest(最近的) weekend.

    Some children have birthday parties at home. Parents make the house beautiful with balloons and coloured paper. And home—made food is a wonderful treat for the children. The children play different games and have lots of fun at the party.

    Others may have their parties at their favourite restaurants. They eat pizza and ice cream. The waiters serve(端上) the food and also sing and play games with them.

    ②Every       party has a birthday       with candles on top. There is one candle for each year of a birthday boy's or girl's age. When the candles are lighted, everyone sings the special birthday song: HAPPY BIRTHDAY TO YOU!

    Sleep plays an important role in our life. A lack of sleep can influence our ability to work and study.

   ①    

    Normal people need 7 to 9 hours of sleep every night. But for teenagers, a healthy amount(数量) is about 8 to 10 hours. Sadly, only of people manage that.

   ②    

    Tiredness usually reaches its highest twice a day, at 2 a.m. and 2 p.m. That explains whys students easily fall asleep in afternoon classes. So sleeping at noon for a while helps us work better in the rest of the day.

   ③    

    People can make mistakes if they don't get enough sleep. Students cannot pay attention in class or do well in sports. Drivers who have fallen asleep while driving have caused 1%﹣10% of the traffic accidents in our life. And we can imagine what will happen if a doctor feels sleepy at the operating-table!

   ④    

    There are several ways that can help us sleep better, such as avoiding drinks that make us excited late in the day, going to sleep at the same time each night, and sleeping in a comfortable place that is dark, quiet and warm.

A. Bad influences

B. Sleeping hours

C. The most tiring moments

D. Good sleeping habits

    Every month, junior high schools in China choose one hero of the month. This person is a hero because he or she has done something to help protect animals in danger. Huang Jing decided to write a letter to the President of China.

Dear Mr President.

    I have been doing a project at school recently about animals in danger. I think the situation all over the world is really terrible. I am writing to you to suggest what China should do to help protect animals more.

    I know that there are nearly 2, 000 nature reserves in China, which is good. I live in Beijing and there are about 30 reserves outside the city. We visited one of them last month to sec for ourselves.

    I feel so sorry for the giant panda. It's one of the most popular animals in the world and a real symbol of China. We learned that pandas mainly live on bamboo, and that a panda can eat half its body weight of bamboo in 24 hours！That's a lot of bamboo. I think we should try to do more to stop cutting down forests. Pandas are already a rare animal and it would be so sad if they became extinct(灭绝)forever.

    The other animal we should try to protect more is the Chinese alligator(场子努). These creatures live in some parts of eastern China. These beautiful animals live in freshwater rivers and lakes but the water in some places isn't clean enough for them to live in. It's really dirty in fact. The government should stop factories polluting the lakes and rivers.

    If we protect these beautiful animals in China, more foreigners may wish to visit China to see them. They could be an important tourist attraction. It would be good if more people came to visit our beautiful country, especially to see the quieter areas in the country. Now most visitors just see the cities.

    I hope you will encourage more people to think about such an important subject.

Sincerely yours,

Huang Jing

Abingdon School Open Day

    The Open Day this year will be on Saturday, 1 October 2011. The Open Day is for all the family, with activities and displays(展示) about all aspects(方面) of the school. All the teachers, students and parents will attend. The day starts at 9:30 a. m. and finishes at 2:30 p.m.  You are welcome to arrive at any time during the lessons in the morning and afternoon. Please read the outline of Open Day events.

    If you can't come to the Open Day, that's all right. There are many other chances(机会) to visit Abingdon School

    St Helen School and St Katharine School Open Day will be on the same date, so you can also visit those two.

    Parking at the school on the Open Day may be limited(有限的), so you can also park your cars in Lotus Supermarket's car park.  It's just a three-minute walk away.

The map of Abingdon School can be found on the school website-www. abingdon. edu.