It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

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     Hello, I'm Tom. I remember at one time, when we were running on the playground, I was too tired to go on. As I wanted to give up, some of my classmates cheered me up. My classmates' encouragements helped me finish the run. I'll never forget it.

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     Hello, I'm Mary. When I was in Grade Two, I didn't prepare well for an English contest. I said sorry to my teacher. He said: “Any opportunity is important. You should never give it up easily.” Later on, I made good use of every opportunity. I'll never forget him.

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     Hi, I'm Lucy. The time I traveled to Qingdao with my classmates was the most unforgettable experience. We swam in the sea and caught crabs (螃蟹) on the beach. We played games and enjoyed the beautiful scenery. I will never forget that trip.

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     Hi, I'm Jim. I took part in the red song competition with my classmates last year. Every day, we rehearsed(排练) very hard in order to get a good result. Because of our hard work, we achieved a good result in the competition.

    Ma Hua graduated from Fudan University. He had a good career in IT and a great life in Shanghai, but he felt there was something missing from his life. He wanted to help others to improve their lives, so in March 2013 he gave up his job. Then he moved to south-west China to do voluntary work in a village primary school.

    He soon became an important member of the local people. In his class, he painted pictures on the walls to help students remember English words. He also spent his money building a playground for the children.

Ma Hua quickly got used to his new life. He got great satisfaction(满意) from his work and felt very happy, even though life there was hard—he had to melt(融化) ice for water and grow vegetables for food. When he was free, he wrote poems describing the peace and beauty around him. Sometimes he would go walking in the mountains and enjoy the beautiful view. Sadly Ma Hua was killed in a car accident in July 2014 at the age of 31. His death was a great loss to all those who knew him, but it is a comfort to know that he lived happily, doing what he loved and enriching the lives of others.

    I have a lot of problems recently. First, I'm not happy in class. I'm so shy that I'm afraid of speaking in class. Secondly, I argued with my best friend. I'm very worried because I have few friends. I don't want to lose her. Thirdly, I feel nervous as the middle exams are coming. And even I can't sleep well at night.

    Yesterday, my mother took me to the doctor. I told the doctor my problems and he gave me some advice. He asked me to make more friends who look friendly and play games in my free time, so that I'm not shy. He also said, "if you don't want to lose your best friend, you should talk with her. Tell her what you think and you are the best friends again." Because I can't sleep well, he asked me to eat some food that is good for sleep. And he asked me to relax. I'm trying to follow his advice.

Do you know from what English people get their family names? (你知道英国人的姓是怎么来的吗？)Finish the sentences after you read the story.

    Everyone has a family name. But what does it mean? From what do family names come?

    First, some family names come from the place of their homes. If a man lives on or near a hill, his family name may be Hill. In England people's names may be Wood, Lake, because they live near the wood or lake.

    Second, family names come from a person's job. If a person is a cook, he may be Cook.

    Third, many people get their family names from their father's given name. If you hear the name "Jackson", you know that he is the son of Jack.

    Should parents ask their children to do chores? {#blank#}1{#/blank#}They think that children are too young to cook or clean for themselves or their parents. But many people believe that children can learn a lot from doing regular chores. Parents should help children learn to do the housework that they will have to do when they live on their own. {#blank#}2{#/blank#}

    Most experts(专家)do agree. {#blank#}3{#/blank#}Parents shouldn't, of course, ask a schoolboy to cook when he is doing his homework. If the child has activities after school, the time left to do chores may be short.

    {#blank#}4{#/blank#}When a child does what his parents ask him to do happily, he will probably have the feeling of growing up. Chores can be useful. They are a teaching tool(工具). Parents use the tool to teach children, so that they can care for themselves some day. {#blank#}5{#/blank#}If parents keep a clean house, children won't find any reason to do chores.

A. And they also give children a sense of responsibility, importance and confidence.

B. Parents must make children understand how hard they work.

C. However, the chores should suit (适合于)children.

D. Doing chores can help children get better grades.

E. Some believe that children should not do chores.

F. Perhaps more chores on weekends can be helpful.