Some Advice on Safety

 Always play in a safe place. A park is a safe place because there is no cars or trucks. But do not talk to strangers. Never go with a stranger into a car.

 Before crossing the road, stop and look both ways. Look left, look right and look left again.

 Keep away from houses or buildings that are being built or knocked down. Something might fall on your head, or you might cut yourself on broken glass.

 Medicines or pills can be dangerous. Never swallow(吞下) any pills or medicines you find in the cupboard.

 Don't swim in the pool or river without adults. Wear a life jacket whenever you go out in a boat. Even if you are not in the open sea and the water is not deep, you should have your life jacket on. It's easy to fall out of a boat.

 Do not put your head out of a car, bus or train. Many children have been killed by doing this.

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Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the rivers, or on the grassland, you should know that your sport of choice might have great influence on the environment.
② Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all kinds of harmful things and a lot of energy are used to keep its courses(球场)，This leads to serious environmental problems. For example, in Portugal and Spain, golf is considered to be the most important reason for water shortage(短缺）io some areas.
③ There are many environment-friendly sports. Power walking is one of them that you could do today. You don't need anything special but a good pair of shoes; and you don't have to worry about nature and your money. Simple and free, power walking -can also keep you fit. If you often walk, it will be good for your heart and bones.
④Nowadays more and more people choose to play "green sports". They play sports outdoors, in the countryside or other open spaces. There is no special things needed. And best of all, it's free.

阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式。（每空一词）

    To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion. It might influence the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What's more, drinking cold water after eating might slow down （减慢）digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.

    Though walking after eating is healthy, doing it at once after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc. That will make the digestive tract(消化道) not have enough blood flow for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.

    Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What's more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.

    Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves are rich in acid which prevents the protein（蛋白质）in the food from digesting. The best time to drink tea is at least one hour after eating.

    Eating fruits right after a meal may fill the stomach with air and we'll feel uncomfortable. They will also take time to reach the digestive tract, disturbing the whole process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.

    In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.

Doctor: What's the matter, madam?

Patient: I cut my finger while I was trying to open a can of soup.

Doctor: Does it hurt?

Patient: Yes, it hurts a lot. It's very red. What should I do?

Doctor: I'm going to give you some Antibiotic cream to put on the cut {#blank#}1{#/blank#} a day. But you should {#blank#}2{#/blank#} the cut first.

Patient: What if it still hurts?

Doctor: If you still have the problem after {#blank#}3{#/blank#} or if the pain is worse, stop using it and come back to me.

Patient: OK. What else?

Doctor: Remember not to eat or use it in eyes. Use it on {#blank#}4{#/blank#} only. And you have to keep it at {#blank#}5{#/blank#}.

Patient: I see, thank you.

    Sleep plays an important role in brain (大脑) development. Children should get enough sleep.

    {#blank#}1{#/blank#} A study says that because of being short of sleep, it is much harder for children to do something carefully. And also they become forgetful and easy to make mistakes. Another study shows that the right amount of night—time sleep is just as important for children's development as healthy eating and taking exercise.

    {#blank#}2{#/blank#} In general a younger child needs more sleep than an older one. Children at the age of 5-11 will need 10-12 hours of sleep a night while children at the age of more than 11 will need less hours.

    In fact, many parents don't know how to help their children get enough sleep. Here is something you can do. For children at the age of 5-11, a 30-40 minutes' routine (常规) before sleep is helpful.{#blank#}3{#/blank#} In the activities, children relax and enjoy themselves a lot, and they will go to sleep more easily.

    Children at the age of more than II may go to bed late in the evening, talking with friends online, playing games or watching TV. {#blank#}4{#/blank#}  And even they will be tired during the day. So limit(限制) your children's use of the Internet, games and the TV before they go to bed.{#blank#}5{#/blank#}

A. If not, many problems will come to them.

B. Why does a child need so much sleep?

C. How many hours of sleep is enough for a child?

D. So they will find it, difficult to get up in the next morning.

E. It includes a bath, reading a story together and so on.

F. Taking exercise is as important as enough sleep for children.

G. And don't allow them to have a computer or TV set in their bedroom.

    Car Free Day encourages drivers to give up their cars for a day to protect the environment. People from around the world get together in the streets to remind the world that we don't have to; accept the society full of cars. It started from France in 1998. Because of the air and noise pollution, some French young people wanted a day without cars. On September 22nd, people in 35 cities in France didn't use their cars. They went to work or school by bike, bus or on foot. After that, September 22nd became Car Free Day. The first Car Free Day in China was in Chengdu in 2001. The slogan(口号) for the day is "If we, drive for one less day, we can have one more nice day."

    Organized activities are held in many cities on Car Free Day. In Brussels, Car Free Day shall be valid(有效的) for everybody except persons with a special permit(许可证),but they have to slow down to the speed of 30 kilometres per hour. The public transportations are encouraged. The streets are open only to walkers, bicycles and buses from 7:00 a.m. to 7:00 p.m. In Beijing, it asks drivers to leave their cars at home for one day each month and walk or ride a bike to work. More and more people are taking part in the activity. In the first quarter of this year, Beijing only had 52 blue sky days, and you may see haze almost every day! We must do more for Car Free Day as a Beijing driver said, "We may not change the weather, but we can choose not to drive."

    But we do not want just one day and then a return to "normal" life. We should go on with Car Free Day.