Sometimes people call each other “scared-cat”. But have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. Although the cat doesn't realize this, its body is getting ready for action. If the danger continues, the animal will do one of two things .It will protect itself, or it will run away as fast as it can.

    Something like this also happens to people. When we are excited, angry or seared by other feelings, our bodies go through many physical changes. Our hearts beat faster, and our muscles get tense. All of these changes make us more alert and ready to react. We, too, get ready to defend ourselves or run.

    Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always clever to express your feelings freely.

    Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health. It isn't good to keep pleasant feelings inside either; all feelings need to be expressed.

    Feelings that you keep all bottled up inside, don't just go away. It's as if you bought some bananas and put them in a cupboard. You might not be able to see them, but before you'd smell them. And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them. They are bad.

    You can try to treat feelings as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

    It was Saturday morning. I heard loud noises of moving furniture in the next room. I could almost feel the excitement of John who was soon going to get a room of his own. I remember my own feelings when I was 13. I knew how much he longed for his right to privacy (私人空间) when he was sharing a room with his younger brother, Robot. He said, “Mum, Can I please have a room of my own? I could use Jeff's. He won't mind.”

    It was true that Jeff had graduated from college and flown from the nest. But would he mind? The room was the place where I told him a thousand stories and we had a thousand talks. As close as we were, though, the time came when Jeff needed a door between us. His life was spreading into areas that had less to do with family. I no longer could-or should-know everything about him.

It turned out that getting Jeff's permission was easy. He said, “Of course, Mum, it would be selfish of me to hold on to it.” Then his voice softened, “Mum, I won't be living at home again—you know that.” Behind his glasses, his eyes were lit with all the love. There were no doors closed here—they had all opened up again.

    As John and I were cleaning the room, I fixed my eyes on Jeff's things around me and could almost touch the little boy who I knew was gone forever. I looked at the room and, in my heart, I let it go. To hold on would be, as Jeff said, selfish. Now it was time for John, shouldering through the door, his eyes bright with promise of independence, to disappear behind the door. It was time for letting go to happen again.

    We know that St. Patrick's Day festivities may include a little bit of drinking. But there are plenty of kid-safe St. Patrick's Day events around metro Phoenix, too. Here are the lucky St. Patrick's Day celebrations for kids.

    3/17: Lucky St. Patrick's Day Cupcakes

    Kids can make their own treats at the Children's Museum of Phoenix this St. Patrick's Day. Children can make and decorate their cupcakes with rainbow candies and chocolate. To-go containers will also be provided.

    Details: 1-3 p.m. Friday, March 1. Children's Museum of Phoenix, 215 N.7^th Street, Phoenix. $ 3 for members. $ 4 for non-members. 602-253-0501.

    3/17-19: Fountain O' Green Artisan Market

    This community festival will include sculptures, paintings, handcrafted jewelry and clothes from selected local and regional artists, live music and dance performances throughout the weekend. There will also be a food court.

    On Friday, emerald-colored water will shoot from the town's fountain at noon. Take the kids to see the annual tradition and picnic in the park.

    Details: 10 a.m.-5 p.m, Friday-Sunday, March 17-19.Avenue of the Fountains and Saguaro Boulevard, Fountain Hills. Free. 480-488-2014.

    3-17: St. Patrick's Day Party at AZ Air Time

    Kids above 12 years old can collect their free, green glow necklaces and jump for three hours, scale the rock climbing wall or dive into the giant pit of foam（泡沫橡胶）. Jump socks required.

Details: 8-11p.m. Friday, March 17. AZ Air Time, 13802 N. Scottsdale Road, Suite 145, Scottsdale. $15, which is a $14 savings. 480-427-2000.

    Snoring(打鼾) is noisy breathing during sleep. It is a common problem among all ages and it influences about 90 million American adults. People most at risk are males and those who are overweight, but snoring is a problem of both genders, although it is possible that women do not present this complaint as frequently as men.

    Snoring is often the loud or harsh sound that can occur as you sleep. You snore when the flow of air makes the tissue in the back of your throat vibrate(颤动) as you breathe. The sound most often occurs as you breathe in air, and can come through the nose, mouth or both two organs. It can occur during any stage of sleep.

    About half of people snore at some point in their lives. Snoring is more common among men, though many women snore. It appears to run in families and becomes more common as you get older. About 40 percent of adult men and 24 percent of adult women are habitual snorers. Men become less likely to snore after the age of 70.

    Sleeping on your back may make you more likely to snore. You may snore when your throat or tongue muscles are relaxed. And substances(物质) that can relax these muscles may cause you to snore. These include alcohol, muscle relaxants and other medicine.

    Snoring can be a nuisance to your partner and anyone else nearby. You may even snore loudly enough to wake yourself up. Though, in many cases people do not realize that they snore. Snoring can also cause you to have a dry mouth when you wake up.

    Light snoring may not disrupt your overall sleep quality. Heavy snoring may be connected with a risk factor in the heart disease, stroke and many other health problems. So never take it lightly.

    When a child says their first word, it's an event to remember. But when a girl with nonverbal autism (自闭症) does it, it's a reason to ugly cry in a parking lot. And that's exactly what happened to Briana Blankenship from Athens, Alabama. Doctors said her daughter, Taylor, might never speak. But just days ago, the 5-year-old girl challenged it and proved them wrong.

    “I had basically accepted that I would never hear her voice,” Briana said.

“We communicate with limited sign language and gestures,” Briana said, “We also have an iPad that is locked so that the only program she can access is a communication program called LAMP. LAMP is what she uses to complete work in school and because of this, she is excellent at spelling especially for a 5-year-old.” Taylor is also in the “inclusion” Kindergarten class where she receives occupational therapy (治疗) to help with her fine motor skills. “Her dad and I also pay for her to go to gymnastics every week and it has helped her stop her tiptoe walking”.

    However, when Briana was taking her daughter to a gymnastics class, the impossible happened. “We were on our way there- running late- so I had to go through the closest drive-thru to grab her something that she would actually eat We rarely eat fast food so she recognized that she was about to get her favorite food, French fries, and started getting excited and giggling (咯咯笑) in the back seat. That's when I heard her say it. I whipped my head around and asked “Did you just say Momma?” and she looked at me and said it again.

    I broke down into tears. “I parked my car after getting our food and immediately called my husband and then my mother. I didn't have time to call anyone else before class started so I quickly posted the video to my Facebook page.” Instantly, people flooded Briana's inbox. “We have had so many messages from people that we are giving them light for their loved ones, or that we are making them feel less alone in the daily battles of parenting a nonverbal child.

    Over the years Lisa urged her sister Helen to prepare for her old age. Now they passed sixty. Lisa had a big house, Helen had the clothes on her back.

    Lisa had hated being a child and couldn't wait to grow up and buy herself everything. What Helen wanted was to go outside and play.

    When anyone would hire her, Lisa put herself to work. She never touched a penny of her money though her young mouth watered for ice cream and candy. When the dimes (一角硬币) added up to dollars， she lost her taste for sweets. And her bankbook became her most precious possession.

    Helen had a boyfriend Harry whose only ambition was to play a horn. That Helen married Harry straight out of high school was not surprising. Two or three times Lisa was halfway persuaded, but to give up a job that paid well for a homemaking job that paid nothing was a risk she was unable to take.

    Helen's married life was nothing for Lisa to envy. She and Harry played in second-rate bands. But Lisa had a big house because her boss offered her his first house at a price so low that it would be like losing money to refuse.

    Harry died abroad, in a third-rate hotel, with Helen crying as hard as if he had left her a fortune. He had left her nothing but his horn. Lisa knew she would have to bring her home.

    At dinner, Helen began to tell stories. They were rich with places and people, most of them lowly, all of them magnificent. Her face showed the joys and sorrows.

    Then Lisa knew why Helen didn't mention the shining room. Tonight Helen saw only what she had come seeking, a place in her sister's home and heart.

    She said, “That's enough about me. How have the years used you?” “I didn't use them,” said Lisa regretfully. “I saved for them but forgot to enjoy them. Now it's too near the end to try. ”Helen said, “Don't count the years that are left to us. At our time of life it's the days that count. You've too much catching up to do to waste a minute of a waking hour feeling sorry for yourself.” Lisa smiled.