Going green seems to be a fad(时尚) for a lot of people these days. Whether that is good or bad, we can't really say, but for the two of us, going green is not a fad but a lifestyle.

    On April 22, 2011, we decided to go green every single day for an entire year. This meant doing 365 different green things, and it also meant challenging ourselves to go green beyond easy things. Rather than recycle and reduce our energy, we had to think of 365 different green things to do and this was no easy task.

    With the idea of going green every single day for a year, Our Green Year started. My wife and I decided to educate people about how they could go green in their lives and hoped we could show people all the green things that could be done to help the environment. We wanted to push the message that every little thing counts.

    Over the course of Our Green Year, we completely changed our lifestyle. We now shop at organic(有机的) stores. We consume less meat, choosing green food. We have greatly reduced our buying we don't need. We have given away half of what we owned through websites. Our home is kept clean by vinegar and lemon juice, with no chemical cleaners. We make our own butter, enjoying the smell of home-made fresh bread. In our home office anyone caught doing something un-green might be punished.

    Our minds have been changed by Our Green Year. We are grateful for the chance to have been able to go green and educate others. We believe that we do have the power to change things and help our planet.

    I work with Volunteers for Wildlife, a rescue(救援) and education organization at Bailey Arboretum in Locust Valley. Trying to help injured, displaced or sick creatures can be heartbreaking; survival(存活) is never certain. However, when it works, it is simply beautiful.

    I got a rescue call from a woman in Mutton town. She had found a young owl(猫头鹰) on the ground. When I arrived, I saw a 2­to-3­week­old owl. It had already been placed in a carrier for safety.

    I examined the chick(雏鸟) and it seemed fine. If I could locate(定位) the nest, I might have been able to put it back, but no luck. My next work was to construct(建造) a nest in a tree.

The homeowner was very helpful. A wire basket was found. I put some pine branches(松树枝) into the basket to make this nest safe and comfortable. I placed the chick in the nest, and it quickly calmed down.

    Now all that was needed were the parents, but they were nowhere to be found. I gave the homeowner a recording of the hunger screams of owl chicks. These advertise the presence of chicks to adults; they might also encourage our chick to start calling as well. I gave the owner as much information as possible and headed home to see what news the night might bring.

    A nervous night to be sure，but sometimes the spirits of nature smile on us all! The homeowner called to say that the parents had responded(回应) to the recordings. I drove over and saw the chick in the nest looking healthy and active. And with it was the greatest sight of all — LUNCH！The parents had done their duty and would probably continue to do so.

    In 1996, someone found some very old clothes in an old mine in Nevada, USA; they included a pair of dirty old jeans. Today, those jeans are very valuable, and they are now in the Levi Strauss Archival Collection in San Francisco. The jeans, which are over 120 years old, are the oldest pair of Levi's 501 jeans in the world.

    They are almost the same as a modern pair of 501's; there are just some small differences in the detail. For instance, today's 501's have two back pockets, while the old pair just has one.

    In 1853, a young tailor from Germany, called Levi Strauss, began working in San Francisco; Levi sold thick canvas(帆布) to miners; the miners used the canvas to make tents.

    One day, a miner told Levi that he could not find trousers that were strong enough for work in the gold mines. Levi decided to make some trousers out of canvas. Very soon, he sold all the canvas trousers he had made! They were just what miners wanted.

    However, the canvas was rather heavy and stiff(坚硬的). Levi therefore began to look for a different textile(织物). Soon he found a heavy textile from France; it was denim(斜纹粗棉布). Denim was a bit lighter than canvas, but it was very strong. It was ideal for miners.

    However, original denim was almost white, and miners did not like the color! Their denim trousers got dirty as soon as they began working! Levi Strauss therefore decided to use colored denim, and he chose dark blue. In 1873, he began to make denim trousers with metal rivets(铆钉) to make them stronger. “Blue jeans” arrived!

Levi's jeans were so popular that his company got bigger and bigger. Soon, other firms were making blue jeans too. Miners liked them, but so did cowboys and other working men. Blue jeans became classic American working trousers. After the Second World War, jeans became popular all over the world. Today, blue jeans are made all over the world.

    For Canaan Elementary's second grade in Patchogue, N.Y., today is speech day, and right now it's Chris Palaez's turn. The 8-year-old is the joker of the class. With shining dark eyes, he seems like the kind of kid who would enjoy public speaking.

    But he's, nervous. "I'm here to tell you today why you should … should…"Chris trips on the "-ld," a pronunciation difficulty for many non-native English speakers. His teacher, Thomas Whaley, is next to him, whispering support."…Vote for …me …"Except for some stumbles, Chris is doing amazingly well. When he brings his speech to a nice conclusion, Whaley invites the rest of the class to praise him.

    A son of immigrants, Chris stared learning English a little over three years ago. Whaley recalls(回想起)how at the beginning of the year, when called upon to read, Chris would excuse himself to go to the bathroom.

    Learning English as a second language can be a painful experience. What you need is a great teacher who lets you make mistakes. "It takes a lot for any student," Whaley explains, "especially for a student who is learning English as their new language, to feel confident enough to say, 'I don't know, but I want to know.'"

    Whaley got the idea of this second-grade presidential campaign project when he asked the children one day to raise their hands if they thought they could never be a president. The answer broke his heart. Whaley says the project is about more than just learning to read and speak in public. He wants these kids to learn to boast(夸耀)about themselves.

    "Boasting about yourself, and your best qualities," Whaley says, "is very difficult for a child who came into the classroom not feeling confident."

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    Maggie had never experienced an earthquake before, only prepared for it. As long as she could remember, preparing for an earthquake was routine (常规的) at school. Her family as well had made plans in the event of a natural disaster. Earthquakes are so much more common on the West Coast of the United States.

    Today Maggie was home alone. Maggie knew her mom would be driving home on the busy freeway, thinking about preparing supper for Maggie's dad. Maggie's dad would arrive at the airport. He was coming home from a two-week business trip.

    Maggie arrived home from school at the regular time. She was taking some biscuits from the kitchen cupboard, when she felt it. First just a tremor (微震), then the violent shaking. Maggie quickly ran under the large, wooden table in the dining room. The sounds of breaking glass and the crashing (坠落声) of many things were frightening. But the table remained undamaged, and Maggie hid herself in fear.

    After what seemed like a century the earthquake appeared to be over. Maggie could hear the sound of water rushing below her in the basement. The smell of natural gas was present in the air. Maggie knew where the main water valve (阀门) was located. Dad had shown her where it was and how to turn it off. Slowly and carefully she came out from under the table. The once tidy home was now almost unrecognizable. As Maggie reached the open basement door she could see the steps were still in good condition. She carefully made her way down into the dark basement. While still on the steps she felt the water rising and rising. Suddenly Maggie felt a lot of pain as a large ceiling beam (天花板梁) hit her head and shoulder. She fell onto some storage boxes…