Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

    While waiting for my daughter I treated myself with a coffee which I used to be so dependent on that when I stopped it I had headache for days. So while I was enjoying my rate moment, I was attracted by an old men who seemed not well

I could not see his face to be sure, as it was laid between his folded arms on the table. He had a long warm coat, and a big backpack which made me think he could be a homeless. I quit wondering, went to his table, patted him on the arm and asked him, "Are you OK?" He raised his head and said something in a whisper, nodding yes. I realized by the strong smell that he was indeed a homeless man.

I asked him if he was hungry. He responded but I could not understand his answer. However, I didn't give up and asked him if he would like some rice balls at which he raised his head saying clearly this time that he would be thankful for a rice bait Immediately I went to the nearest shop and bought a drink and a warm lunch box, and brought them to him. He said "thank you" but didn't eat right away and made no move, maybe because he was a little shy in the presence of a lady.

    So I left them on his table and changed my waiting place. When I passed again nearby, he was eating. You should have sensed my great pleasure. I was so grateful that I had the ways to help an old man even if only for a moment of his life.

    It had been some time since Jack had seen the old man. College, career, and life itself got in the way. In fact, Jack moved clear across the country in pursuit of the dreams. There, in the rush of his busy life, Jack had little time to think about the past and often no time to spend with his wife and son. He was working on his future, and nothing could stop him.

    Over the phone, his mother told him, “Mr. Belser died last night. The funeral is Wednesday.” Memories flashed through his mind like an old newsreel as he sat quietly remembering his childhood days.

    “Jack, did you hear me?”

    “Oh, sorry, Mom. Yes, I heard you. It's been so long since I thought of him. I'm sorry, but I honestly thought he died years ago,” Jack said.

    “Well, he didn't forget you. Every time I saw him he'd ask how you were doing. He'd reminisce (回忆) about the many days you spent over 'his side of the fence' as he put it, ” Mom told him.

    “I loved that old house he lived in,” Jack said.

    “You know, Jack, after your father died, Mr. Belser stepped in to make sure you had a man's influence in your life,” she said.

    “He's the one who taught me carpentry. I wouldn't be in this business if it weren't for him. He spent a lot of time teaching me things he thought were important. Mom, I'll be there for the funeral.” Jack said.

    Busy as he was, he kept his word. Jack caught the next flight to his hometown. Mr. Belser's funeral was small and uneventful. He had no children of his own, and most of his relatives had passed away.

    The night before he had to return home, Jack and his Mom stopped by to see the old house next door one more time, which was exactly as he remembered. Every step held memories. Every picture, every piece of furniture … Jack stopped suddenly.

    “What's wrong, Jack?” his Mom asked.

    “The box is gone,” he said.

    “What box?” Mom asked.

    “There was a small gold box that he kept locked on top of his desk. I must have asked him a thousand times what was inside. All he'd ever tell me was 'the thing I value most',” Jack said.

   It was gone. Everything about the house was exactly how Jack remembered it, except for the box. He figured someone from the Belser family had taken it.

    “Now I'll never know what was so valuable to him,” Jack said sadly.

    Returning to his office the next day, he found a package on his desk. The return address caught his attention.

    “Mr. Harold Belser” it read.

    Jack tore open the package. There inside was the gold box and an envelope. Jack's hands shook as he read the note inside,

    “Upon my death, please forward this box and its contents to Jack Bernett. It's the thing I valued most in my life.” A small key was taped to the letter. His heart racing, and tears filling his eyes. Jack carefully unlocked the box. There inside he found a beautiful gold pocket watch. Running his fingers slowly over the fine cover, he opened it.

    Inside he found these words carved: “Jack. Thanks for your time! Harold Belser.”

    “Oh. My God! This is the thing he valued most …”

    Jack held the watch for a few minutes, then called his assistant and cleared his appointments for the next two days. “Why?” his assistant asked.

    “I need some time to spend with my son,” he said.

    As businesses and governments have struggled to understand the so-called millennials—born between roughly 1980 and 2000—one frequent conclusion has been that they have a unique love of cities. A deep-seated preference for night life and subways, the thinking goes, has driven the revitalization of urban cores across the U.S. over the last decade-plus.

    But there's mounting evidence that millennials' love of cities was a passing fling(放纵). Millennials don't love cities any more than previous generations.

    The latest argument comes from Dowell Myers, an urban planning professor at USC. As they age, says Myers, millennials' presence in cities, will "be evaporating(蒸发) through our fingers, if we don't make some plans now." That's because millennials' preference for cities will fade as they start families and become more established in their careers.

    It's about more than aging, though. Demographer William Frey has been arguing for years that millennials have become stuck in cities by the 2008 downturn and the following slow recovery, with poor job prospects and declining wages making it harder for them to afford to buy homes in suburbia.

    Myers, too, says observers have confused young people's presence in cities with a preference for cities. Survey data shows that more millennials would like to be living in the suburbs than actually are. But the normal career and family cycles moving young people from cities into suburban houses have become, in Myers' words, "a plugged up drain."

    But unemployment has finally returned to healthy lows (though participation rates and wages are still largely stagnant), which Myers says should finally increase mobility for millennials.

    Other trends among millennials, supposedly matters of lifestyle preference, have already turned out to have been driven mostly by economics. What was once deemed their broad preference for public transit may have always been a now-reversing inability to afford cars. Even decades-long trends towards marrying later have been accentuated as today's young people struggle for financial stability.

    Investors are already taking the idea that millennials will return to old behavior patterns seriously, putting more money into auto manufacturers and developers. But urban lifestyles, up to and including trendy bars, aren't just hip—they're a part of what powers a city's economic engines, bringing people together to explore new ideas, create companies, and build careers.

    From the 1960s to the 1990s, we saw that suburbanization(城市郊区化)also means an economic and social hollowing out for cities. Now that the economic shackles are coming off today's young city residents, cities that want to stay vibrant(充满生机的) have to figure out how to convince them—and their growing families—to stick around.

    The 2019 Beijing Horticultural Expo, the largest of its kind, has chosen the theme "Live Green, Live Better". The expo, opened on April 29 in Yanqing District of Beijing, is scheduled to last for 162 days until October 7.

    Tickets available

    *Standard day ticket

    *Designated day ticket

    *Discounted ticket

    *Group ticket

    Designated days

    *Labor Day holiday (May 1-4)

    *Dragon Boat Festival holiday (June 7-9)

    *Mid-Autumn Festival holiday (Sept 13-15)

    *National Day holiday (Oct 1-7)

    Tickets prices

    *Standard day ticket: 120 yuan

    *Ordinary designated day ticket: 160 yuan

    *Discounted standard day ticket: 80 yuan

    *Discounted designated day ticket: 120 yuan

    Tickets are free for children under the age of six or shorter than 130 centimeters. Discounted tickets are available for those with disabilities, seniors (people aged at 60 or above), children, students and PLA soldiers.

    Where to buy

    Visitors can buy or book tickets from two online agents, seven travel agencies, or three event channels—the event WeChat account, the event app or Onsite ticket kiosks.

Opening hours

Requirements

    Buying tickets for Expo 2019 Beijing requires real-name registration, and all visitors are required to input information from their ID cards (or valid passports, mainland travel permits for Hong Kong and Macao residents, and mainland travel permits for Taiwan residents) to buy or book tickets online.

    Sixty-four-year-old Pierre Deom has spent his entire life close to the woods and fields that he loves. Twice a year, his magazine, La Hulotte, focuses on an animal or plant native to the French countryside.

    The 100th edition was published in November. The magazine counts more than 150, 000 subscribers in many countries, and is doing very well financially. Deom says it all began in January 1972, when he was teaching science in a one-room schoolhouse here." It upset me how the forests and swamps were beginning to be ruined. The word 'ecology' didn't really exist yet. Some friends and I wanted to call attention to the issue. So we said, let's educate the kids. They're ready to hear our message." So he took a step into the unknown, planning to publish his nature journal.

    Deom does all the research and writing and the illustrations (插图) of the magazine by hand. He combines science and humor in his writing and drawing to describe the daily life and sufferings of his creatures. Animals you might overlook or consider dull are magically and vividly brought to life in La Hulotte. "I try to write about animals and plants that are easy to find because I want kids to put on boots, take a magnifying glass, go to the woods and fields to observe and be amazed by what they find," Deom says.

    And it seems to work. Biologist Jerome Fournier began subscribing to La Hulotte when he was just eight years old. "For me it was the first contact with nature when I was a child. And maybe it's the beginning for my life of scientist. I think so."

    What's amazing is its approach. The magazine has realistic drawings and also a little cast of cartoon creatures who comment on things and give a different views. You can read it as an adult or a child; it can be understood on two different levels. So scientists, regular people and children all get something out of it. "It's extraordinary." Fournier says, who works at the Museum of Natural History in Paris, where he says La Hulotte has a crazy following.