Summer School for Effective Leadership 2014

    The Hong Kong Federation of Youth Groups （HKFYG） partners with 2 world-class universities, The University of Hong Kong （HKU） and The Hong Kong University of Science and Technology （HKUST） to offer you the best international summer schools in town! This year the Summer School for Effective Leadership （SSEL） is divided into the HKU Chapter—An Overture to Global Leadership, and HKUST Chapter—The Art of Public Speaking. Please find out more from the introduction below:

    HKU Chapter—An Overture to Global Leadership

    An Overture to Global Leadership, now in its seventh year, is cooperation between the Hong Kong Federation of Youth Groups and the University of Hong Kong with the aims:

    1 To nurture youth leaders with solid fundamental knowledge and intensive leadership skills;

    2 To strengthen their critical thinking skills, interpersonal skills and problem solving abilities;

    3 To reinforce their willingness to serve the community;

    4 To further develop global perspective and promote intercultural awareness amongst participants.

    Date

    Between 18 July 2014 （Friday） and 26 July 2014 （Saturday）.

    Full attendance is mandatory for the 9-day-8-night programme. Shared-room accommodation in the University dormitory is required.

    Application Deadline

    Non-residents of Hong Kong: 6:00 p.m., Friday, 16 May 2014 （Hong Kong Time）

    Non-residents of Hong Kong may need to apply for a student visa, please visit the website: http://121.hkfyg.org.hk/ssel/hku/overview.html for further details.

    For application, please visit: http://121.hkfyg.org.hk/ssel/hku/application.php

    HKUST Chapter—The Art of Public Speaking

    The Art of Public Speaking is a new collaboration between the Hong Kong Federation of Youth Groups, and the Hong Kong University of Science and Technology with the aims:

    1 To enhance the leadership skills and public speaking skills of participants;

    2 To allow youth leaders and speakers to learn from one another, and encourage cultural exchanges;

    3 To demonstrate how public speaking skills can be used by leaders to communicate to the public;

    4 To allow outstanding student leaders to serve and understand the local community.

    Date

    Between 14 July 2014 （Monday） and 19 July 2014 （Saturday）

    Full attendance is mandatory for the 6-day-5-night programme. Shared-room accommodation in the University dormitory is required.

    Application Deadline

    Non-residents of Hong Kong: 6:00p.m., Friday, 9 May 2014 （Hong Kong Time）.

    Non-residents of Hong Kong may need to apply for a student visa, please visit the website: http://l21.hkfyg.org.hk/ssel/hkust/overview.html for further details.

    For application, please visit: http://l21.hkfyg.org.hk/ssel/hkust/application.php

阅读下列短文，从每题所给的四个选项（A、B、C和D）中选出最佳选项。

    Students from Florida International University in Miami walked on water Thursday for a class assignment. To do it, they wore aquatic (水上的) shoes they designed and created.

    Alex Quinones was the first to make it to the other side of a 175-foot lake on campus in record time—just over a minute. Quinones, who wore big boat-like shoes, also won last year and will receive $500.

    Students had to wear the aquatic shoes and make it across the lake in order to earn an “A” on the assignment for a special course. “It's traditional in a school of architecture to do boats out of cardboard (硬纸板) for a boat race. I thought our students were a little bit more special than that,” Canaves said. “We decided to do the walk on water event to take it to the next level.”

    A total of 79 students competed in the race this year in 41 teams. Only 10 teams failed to cross the lake. Others who fell got back up and made it to the end. The race is open to all students and anyone in the neighborhood. The youngest person to ever took part was a 9-year-old girl who competed in place of her mother, while the oldest was a 67-year-old woman. A large crowd on campus joined Canaves as he cheered on the racers. He shouted encouraging words, but also laughed as some unsteadily made their way to the end.

    “A part of this is for them to have more understanding of designing and make it work better,” he said. It is also a lesson in life for the students.

    “Anything, including walking on water, is possible, if you do the research, test it and go through the design process seriously.

    It was dawn of March 21, 2018. Gary Messina was on his morning run along New York City'8East River. Suddenly something caught his eye—a large 60-year-old man balancing on the four-foot-high fence that guarded the path from the water. As Messina got closer to the scene, the man took a step forward and slipped into the dark river below.

    When Messina reached nearer, the man was struggling in the water, clearly unable to swim. Other joggers also heard the man's cry. David Blauzvern and John Green dropped their phones and keys on land and jumped in. “ People had called the police, but it was unclear when they'd get there,” says Green. “We just reacted. Messina joined them in the river. Just as the jumper was losing strength, Blauzvern take hold of him. The pair were about 30 yards from the seawall when Messina and Green caught up to them. They seized the man, with Blauzvern supporting his back and Messina and Green holding him up from either side. As the men made their way toward the concrete seawall that stretched for blocks in each direction, Blauzvern had an awful realization:there was no way out of the river.

    By now, a crowd had gathered on land. “A rescue boat is on its way, someone yelled to them. Swimming forward was getting tougher by the minute. The jumper, who was six foot two and weighed around 260 pounds, was heavy in his rescuers' arms. After ten minutes, they managed to get to the river's edge. “I've never been so out of breath, ”says Blauzvern.

    Fifteen minutes after the men had jumped into the river, the two-man rescue boat appeared. But because it couldn't risk getting too close to the seawall, the men had to swim out to it. “I was completely out of energy at this point, “says Blauzver. The men in the water pushed the jumper while the men in the boat pulled him up and, finally, to safety. The man they had saved was taken to the hospital for evaluation(评估). Details on his condition have not been released. As for the rescuers, each of them was at work by 10:30a. m. “I was a bit late,” admits Blauzvern, smiling. “But I had a good excuse.”

    Controlling your food longings and dropping pounds fast is easy: Just eat breakfast. The editors of Eat This, Not That! carried out researches to determine some best breakfast food for weight loss.

Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

Peanut Butter

    Protein, per 2 tbsp: 7—8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.
Almond Butter

    Protein, per 2 tbsp: 7—8g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE. “Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

Eggs

    Protein, per two large eggs: 13g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver, according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    Bookstores are a traveller's best friends: they provide convenient shelter in bad weather, and they often host readings and other cultural events. Here is a look at the world's six greatest bookstores.

    Adrian Harrington—since 1971. Rare books; rare first editions; leather—bound sets and general antiques (古玩). Address: 64A Kensington Church Street, Kensington, London, England, U.K.

    Another Country— Kreuzberg, Berlin, Germany. Another Country is an English language second-hand bookshop which is mostly used as a library. They have about 20,000 books that you can buy or borrow. Some regular events are held at the shop, such as readings, cultural events, social evenings and film nights.

    Atlantis Books—Oia, Santorini, Greece. Atlantis Books is an independent bookshop on the island of Santorini, Greece, founded in 2004 by a group of friends from Cyprus, England, and the United States. Throughout the year it has hosted literary festivals, film screenings, book readings, and good old-fashioned dance parties.

    Bart's Books—Ojai, California, U. S. A. "The World's Greatest Outdoor Bookstore", a bookstore founded by Richard Bartinsdale in 1964. Shelves of books face the street, and regular customers are asked to drop coins into the door's coin box to pay for any books they take whenever the store is closed.

    10 Corso Como—Milan, Italy, Extensive selection of publication on art, architecture, design, graphics and fashion, along with a strong emphasis on photography. It was founded in 1990 in Milan, Italy, by Carla Sozzani.

    The Bookworm—A bookshop, library, bar, restaurant and event space, now with five locations in three cities in China—Beijing, Suzhou and Chengdu. The interconnecting rooms with floor-to-ceiling books on every wall are light and airy in summer, yet warm and comfortable in winter.

In the 16th century, the nearby country of Wales was joined to the Kingdom of England. Later, in the 18th century, the country Scotland was joined {#blank#}1{#/blank#}(create) the Kingdom of Great Britain. Finally, in the 20th century, the southern part of Ireland broke away from the UK,{#blank#}2{#/blank#}resulted in the full name. They use the same flag,{#blank#}3{#/blank#}(know) as the Union Jack, as well as share the same currency and military {#blank#}4{#/blank#}(defend). However, they also have some differences. 

The United Kingdom has a long and interesting history to explore. Some of the Romans' great{#blank#}5{#/blank#}(achieve) including {#blank#}6{#/blank#}(build) towns and roads, The Normans conquered England after the well-known Battle of Hastings in the 11th century. They had castles built all around England, and made changes {#blank#}7{#/blank#}the legal system. The Normans were French, so many French words {#blank#}8{#/blank#}(slow) entered into the English language.

Studying the history of the country will make your visit much more {#blank#}9{#/blank#}(enjoy). If you keep your eyes open, you will be {#blank#}10{#/blank#}(surprise) to find that you can see both its past and its present.