Recently some American scientists have given a useful piece of advice to people in industrialized nations．They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago． {#blank#}1{#/blank#}

    The scientists say that the human life has changed greatly．Our bodies have not been able to deal with these changes in lifestyle and this had led to new kinds of sicknesses． {#blank#}2{#/blank#} So they are called “diseases of civilization”．Many cancers and diseases of the blood system are examples of such diseases.

    Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none． {#blank#}3{#/blank#} However, a change in food is one of the main differences between life in ancient times and that of today.

    Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones．They ate a lot of fresh wild vegetables and fruits．They did not have milk or any other dairy products, and they made very little use of grains． {#blank#}4{#/blank#} We eat six times more salt than our ancestors．We eat more sugar．We eat twice as much fat but only one third as much protein and much less vitamin C.

    {#blank#}5{#/blank#} But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.

A．Stone Age people lived a simple life.

B．But today, we enjoy eating a lot of these.

C．In that case, they would live much healthier.

D．Ancient people also got lots of physical exercise.

E．These new sicknesses were not known in ancient times.

F．People today probably don't want to live like our ancestors.

G．Modern people used to suffer from “diseases of civilization”.

    Are you interested in students in other countries: Do they also have so much homework like you?What do they do in their spare time?

    On April 8,a report came out on the lives of high school students in China,Japan,South Korea and the US.It surveyedaround 6,200 students from the four countries last year.You will find the answers to many of your questions in this report.

    Who study hardest?

    Chinese students spend the most time studying.Nearly half of Chinese students(48.6%) spend more than two hours on their homework every day.That's much more than students of the US(26.4%),Japan(8.2%) and South Korea (5.2%).

    Who sleep most often in class?

    Japanese students fall asleep in class most often.About 45% of them said they sometimes sleep in class.In South Korea,it's 32%;in the US,21%;and 5% in China.

    Who are the most distracted（分心的）?

    American students are the most active in class,but also the most distracted.64.2% said they chat with friends in class;46.9% said they eat snacks in class;and 38.9% said they send emails or read storybooks in class.

    What do they do after school?

    In their spare time,most Chinese students study or surf the Internet.Most American students go out to play with their friends.Most Japanese students do physical exercise.Most Korean students watch TV.

    About 5,000 children die each day due to preventable diseases such as cholera and dysentery (痢疾) , which spread when people use unclean water for drinking or cooking. A lack of water for personal health leads to the spread of totally preventable diseases like trachoma, which has blinded some six million people.

    Water troubles also trap many low-income families in a cycle of poverty and poor education and the poorest suffer most from lack of access to water. People who spend much of their time on ill health, caring for sick children, or collecting water at distances averaging 3.75 miles a day don't have educational and economic opportunities to better their lives.

    Agriculture is called the lion's share of freshwater worldwide, using some 70 percent, and industrial uses consume another 22 percent. Water areas have no political borders and nations don't always work together to share common resources, so water can be a frequent source of international conflict as well.

    Day-by-day demand keeps growing, further needing water sources, from great rivers to groundwater. “We're going deeper into debt on our groundwater use,” Postel said, “and that has very significant impacts on global water security. The rate of groundwater consumption has doubled since 1960.”

    Some of Earth's groundwater is fossil water created when Earth's climate was far different. Today such water is as limited as petrol. “But we're pumping much of them out faster than ever,” Postel explained. “Humanity's growing thirst also causes a major problem about water and our ecosystems. And that also creates a cost to us, to our sons and to our grandsons, not just to nature.”

    Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason for this is that the blood in your legs has to work against gravity to be pumped back to your heart and that crossing one leg over the other increases resistance(阻力), making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but repeated, drawn-out increases in blood pressure can cause long-term health problems. So, planning to sit for a long period of time? Don't keep your legs crossed.

    Crossing your legs at the knee can also cause pressure on the major nerve in your leg that passes just below your knee and along the outside of your leg, explains Richard Graves, a medical expert. This pressure can cause numbness and temporary paralysis (麻痹) of some of the muscles in your foot and leg, preventing you from being able to raise your ankle—what we know as that “pins and needles” sensation. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    When international aid is given, steps must be taken to ensure（确保）that the aid reaches the people for whom it is intended. The way to achieve this may not be simple. It is very difficult for a nation to give help directly to people in another nation. The United Nations Organization （UNO） could undertake to direct the distribution of aid. Here however rises the problem of costs. Also tied with this is time. Perhaps the UNO could set up a body of devoted men and women in every country who can speedily distribute aid to victims of floods and earthquakes.

    More than the help that one nation can give to another during a disaster, it would be more effective to give other forms of help during normal times. A common proverb says, "Give me a fish and I eat for a day, teach me to fish and I eat for a lifetime." If we follow this wise saying, it would be right to teach people from less developed nations to take care of themselves. For example, a country could share its technology with another. This could be in simple areas like agriculture or in more complex areas like medical and health care or even in building satellites. Even a small country is able to help less developed nations. Sometimes what is taken for granted, like the setting up of a water purification plant or the administration of a school, could be useful for countries which are looking about to solve common problems. It does not cost much to share such simple things. Exchange students could be attached for a number of months or years and learn the required craft while on the site. They can then take their knowledge back to their homelands and if necessary come back from time to time to clear doubts or to update themselves. Such aid will be truly helpful and there is no chance of it being temporary or of it falling into the wrong hands.

    Many countries run extensive courses in all sorts of skills. It will not cost much to include deserving foreigners in these courses. Besides giving effective help to the countries concerned, there is also the build­up of friendships to consider. Giving direct help by giving materials may be effective in the short run and must continue to be given in the event of emergencies. However, in the long run what is really effective would be the sharing of knowledge.

Kunqu Opera, {#blank#}1{#/blank#} (originate) in the late Yuan and early Ming Dynasties, first emerged as {#blank#}2{#/blank#} unique local melody in the eastern Chinese city of Suzhou. Thanks to reforms by a retired official named Wei Liangfu, it took a delicate form in the 1500s, {#blank#}3{#/blank#} it earned its reputation as "The Queen of the Chinese Operas". 

Kunqu Opera is a {#blank#}4{#/blank#} (mix) of various art forms including songs, narration, dance and martial arts, with astonishing makeup, embroidered (刺绣) costumes and stage arrangements adding to its elegance. {#blank#}5{#/blank#} many traditional Chinese operas, the Kunqu style also has five main roles: Sheng, Dan, Jing, Mo, Chou.

Kunqu Opera performances are highly stylized. Traditionally, the stage is {#blank#}6{#/blank#} (simple) decorated so as not to steal the show from the production's most important element: the plot. The storyline {#blank#}7{#/blank#} (drive) by the songs, body movements and gestures of the performers on stage. To convey their emotions while performing, {#blank#}8{#/blank#} performers need to do is control their breath and tone with extreme carefulness, have full command of their{#blank#}9{#/blank#} (face) expressions and master the many ways to use their stares, smiles and frowns to convey their emotions.

The basic performance unit of Kunqu Opera, Qupai, is still in use in some traditional operas and is expected {#blank#}10{#/blank#} (use) in the future.